Foundation – 3 Weeks

    Foundation – 3 Weeks


    Somatic Stress Relief

    3 weeks

    Unraveling the Stress through Self-love.

    Overview: Shift Your Mood and Somatic Symptoms through Multi-Sensory Somatic Stress Relief Sessions. In this course we will use simple strategies to release stress, shift emotions, decrease pain, reduce physical symptoms, enhance your mood and increase energy. 

    We will expand your energy and motivation as you reduce symptoms and release stress.  We will journey through various stress relief techniques over the next 3 weeks. 

    Benefits: Release Stress, Shift Emotions, Decrease Pain, Reduce Physical Symptoms, Calm Your Nervous System, Enhance your Mood, Increase Motivation and Increase Energy. 

    Introduction:  Stress Less with Breath, EFT (Emotional Freedom Technique), TFT (Thought Field Therapy), Meditation and Somatic Stress Relief.   You will learn to shift your mood and symptoms with different techniques. We will work through your stress and symptoms as you build a self-love toolbox. By the end of the journey, you will be tuned into your bodies unique responses to stress and the techniques that work best with each feeling, emotion, and symptomatic stress response.

    Acknowledgements: Thought Field Therapy was created by Dr. Roger Callahan. Emotional Freedom Technique was created by Gary Craig. Morrnah Simeona created the Ho’oponopono Forgiveness Prayer.  Kubler-Ross Grief Cycle. Maslow’s Hierarchy of needs. Hawkins scale of consciousness created by David Hawkins. Wong-Baker Faces scale used as our Awareness Scale.

    Week 1


    We experience somatic stress and grief on a regular basis.  We often aren’t even aware of the impact stress has on our bodies.  This is a 3 week journey into hypnosis and somatic stress relief.  I included a few lessons about stress and self-love tools to enhance your journey.  This is a small sample of the resources and lessons in the Hypnosis (7 week Program) and Self-Love Paves the Way (14 week Program).

    The full self-love series is takes you into a deeper dive to enhance your results and promote your healing and manifestations in life.  You can upgrade at anytime.  Enjoy this little gift filled with resources.  And use the self-love tools regularly to reap the benefits:

    1. reduce anxiety
    2. decrease stress build up
    3. decrease somatic symptoms
    4. reduce pain
    5. enhanced goal achievement
    6. enhance health and wellness
    7. improve mood
    8. increase energy

    Letting Go of Stress

    EFT Lesson

    Grief Lesson

    I hope you enjoyed the warm up lesson and grief session. We dipped our toes into grief but the relaxation techniques will be powerful. Let’s end today with a simple relaxation techniques.  The following meditation are powerful tools to calm the nervous system, relax the body, relieve anxiety, reduce fatigue, relieve pain and access a state of mind over matter.  If you want to dig deeper into reducing stress, anxiety, pain or symptoms, the 7 week upgrade will guide you through effortlessly.

    Tools & Meditations

    Let’s get rid of anything that doesn’t serve you.  Complete your Somatic Stress Tool. And set an intention for clarity to release anything in the way of you reaching your goals for this week & month.

    Master of My Thoughts Meditation

    Week 2

    We hold somatic stress in our bodies and it continues to build day by day.  This week you will listen to this sleep hypnosis to release somatic stress from your body.  This meditation will begin to engrain positive beliefs to expand your natural healing potential. Play the audio daily before bedtime or at night.  And allow the healing to continue as you sleep.

    Somatization is the when physical symptoms arise as a result of psychological or emotional stressors.  It is very common.  And most people have somatic symptoms and aren’t even aware of the connection.   On my journey healing chronic pain and illness, the unraveling of somatic symptoms was astonishing.  And in the alternative healing world it is much more recognized and treated effectively.  The root of any physical symptom is triggered by stress.  We experience stress all day long.  And the stress builds in our systems. But the most powerful way to tackle the stress effectively is using a multisensory approach and addressing the physical and emotional root of the symptom as it arises.



    Take in 3 deep slow breaths and become aware of your body.  Notice if you have tenderness or symptoms anywhere.  Ask yourself, Am I holding any emotions or feelings today? Listen to this breath meditation as your mind gives you more clarity.  And then go to the meditations and allow your intuition to guide you to the best tool for today.

    Thought Field Therapy

    This powerful technique uses eye movement, vocalizations and tapping to relieve somatic stress, pain and symptoms from the body.  Select the appropriate tool based on your intuition after your breathing session (anxiety, sadness, anger, fear, pain or fatigue).  This is a powerful tool and should be used as often as needed when you become aware of a sudden shift in mood, symptoms or stress levels.

    Week 3

    Forgiveness is a powerful tool to heal the emotional and physical root of physical symptoms. This course takes you through simple strategies that shift the negative voice, help you recognize self-sabotaging thoughts/feelings and beliefs and work on shifting them in the moment. And through self-love and forgiveness you begin to unravel the blessing in each situation. The secret is forgiving to let go of the past and move forward. And the more you trust yourself and take action the easier the journey becomes. And soon you will access your own state of mind over matter (a state your conscious mind regains control over the subconscious patterns). And as you learn, grow and evolve through the triggers you will diminish the frequency and duration of stress each day. And each day becomes easier to recognize the positive in each situation as you access your own inner balance. Your awareness and self-love can pave the way for you to find your joy. You will begin to recognize that forgiveness is a practice that empowers you to live in the moment, forget the past and shift your perspective quickly. Forgiveness paves the way for you to evolve and grow. And today’s practice is a simple self-loving meditation. Now find a quiet place, then play the next audio to listen to the meditation. Acknowledgements: Morrnah Simeona created Ho’oponopono Forgiveness Prayer. Next Lesson: Ho’oponopono Forgiveness Meditation


    Tools & Meditations

    Take a moment to calm your mind and body with a breathing technique and then use the forgiveness meditation.

    Breath & Self-Love Hug

    Goals & Limits Sheet

    Today, Let’s set an intention and create goals for this month.  Get a blank sheet of paper and fold it in half. On the left column write your goals for this week or month.  And on the right column write anything negative that arises in your mind.  The right column will be self-limiting beliefs, doubt, shame, guilt, etc.

    Music Release

    Music is a powerful tool to shift emotions.  You can continue to use the first playlist this week.  Or shift into this new playlist.  Sing or dance to these popular songs and release emotions effortlessly.

    Bonus Stress Relief & Hypnosis

    Taking Self-Love to Next Level for Deep Healing

    Your 3 week journey is complete.  You have plenty of resources here to tackle somatic stress and reach your goals. For best results make a self-love habit daily.  And plan a time to practice a stress relief technique.  If you want to begin to work through your fears and reach your health, career and life goals effortlessly, then I recommend a deeper dive with hypnosis.

    Hypnosis Upgrade

    7 week Hypnosis Program & Bonus Somatic Stress Relief

    Coupon code: hypnosisnow for a discount and upgrade. Cancel your Foundation subscription and get the full 7 week hypnosis program.  Value $777.77.  Price $666.66.  You pay $333.33 to upgrade. (Save $111.11) Click the link below and get instant access to the lessons and monthly new hypnosis.