Author Archives: Diane Vich

Categories Advice, Diet, Health

Migraine Hacks

Migraines can be difficult to treat and pinpoint the cause. Aggravating factors like noise, light, smells and even food can be frustrating and overwhelming. I have suffered from migraines since childhood. The difference between then and now is my highly specialized diet. My allergies have forced me to identify foods that trigger pain, IBS and migraines over the years. I am lucky because my diet is so special and specific that I am able to identify migraine triggers easily. Read More Migraine Hacks

Categories Advice, Health

Oxidative Stress

Filled with nutrient-rich compounds to support immunity, digestion, inflammation, and signs of aging.  The unique compounds active your bodies enzymes (glutathione, superoxide dismutase and catalse) that are key to reducing oxidative stress and free radical damage.  Oxidative stress occurs daily to everyone from breathing, eating and exposure.  Free radicals occur in the air, food and environment we are exposed to daily and cause damage to our cells. Some symptoms of oxidative stress are: Read More Oxidative Stress

Categories Health

Hypermobility – EDS III

What is hypermobility? It is a medical condition where the joints are very flexible and move beyond the normal range of motion.  It is genetically inherited. People with this condition experience pain in the joints (finger, knees, elbows, shoulders and hips).   Individuals with this condition are at higher risk for injury and joint instability.   Scoliosis is more common in people with hypermobility. Read More Hypermobility – EDS III

Categories Advice, Diet, Fitness, Health

Fatigue: Fight Back

Fatigue impacts our daily lives as we age.  It is a lack of energy and tiredness that does not improve with sleep.  Our lives get more stressful and difficult impacting our sleep, health and daily function.  As we age our bodies ability to fight inflammation and stress.  This aging fact increases fatigue and impacts sleep.  I have suffered from Fatigue since early adulthood (20s).  I remember needing a nap midday and drinking coffee to keep my energy.  I lived on coffee and junk food.  Little did I know that my poor diet and high coffee intake was actually making my fatigue worse.  Then add marriage and children to the mix and I was hopelessly fatigued all the time.  Fatigue is linked to our habits, diet and routines.  It can be the result of poor eating habits, emotional stress, boredom or poor sleep patterns.  It took me 20 years to realize that my fatigue along with all my health issues was related to my poor diet and high-stress environment.  By activating your own body with Nrf1 path, you can regenerate mitochondria (your cell power house) thus improving your bodies energy naturally. Read More Fatigue: Fight Back

Categories Advice, Diet

Nutrigenomics and My Family

Nutrigenomics has changed my life and it is important for me to teach the benefits to my family and friends. I have been using Nutrigenomics for a year now and feel amazing. It has helped me reduce pain, inflammation, digestive issues, nerve pain, numbness and infections. It has increased my energy, memory, focus and stamina during my busy stressful life. I started to promote the products to my family for a variety of health conditions. My family history includes diabetes, hypertension, high cholesterol, heart attack, autism, developmental delays, arthritis, depression and anxiety.

Read More Nutrigenomics and My Family

Categories Advice

No Regrets

Enjoy every hug and kiss

Work hard and play harder

Forgiveness is key

Take chances to make advances

Give everything

Live your life without regrets

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Take chances and make changes in your life.  We are creatures of habit and repetition.  We often get stuck in the same routine and don’t like to take risks.  But change brings new opportunities and adventures.  It is important to embrace the changes and take opportunities to improve your life.

I developed a passion for fitness and nutrition through my own health struggles.  I enjoy spreading the word about alternative options to maintain health and wellness.  If I wouldn’t have encountered illness in my life and embraced the opportunity to change, I would not be here today.  I learned from my mistakes and struggles to create a healthy life.  I learned the importance of establishing a balance in life.   Stress less, appreciate more, care for yourself, embrace life and focus on the positive.  I learned to fret less on the little things, like a messy house or dirty dishes.  They might pile up but no one will die if you put them aside for a bit.  We tend to worry about the little things which build up the stress our bodies can handle.  Set up some priorities to improve your routine and reduce added stress levels.  Your body will appreciate the difference it makes.

I wake up with a smile on my face.  I take pleasure in helping others.  I smile at those that walk past me.  I put my heart and soul into everything I do.  I strive to do my best all day.  I work hard and play harder.  I take chances and embrace changes.  No regrets.

The simple fact is life is too short to dwell on the past mistakes, so learn from them and move on.  Enjoy every day as if it was your last.  You never know where life will take you tomorrow.  It is important to take family time to heart and engage in every moment.  We make memories every day.  Increased involvement in these precious moments will help establish memories to cherish.  Cherish every moment you have with your loved ones.  Take the time to enjoy the hugs and kisses a little longer.  Breathe in fresh air and take in nature. We are surrounded by natural beauty every day, it helps ground your emotions when you appreciate it a little more.

So I will leave you with this; Kiss more, play hard, forgive often, take chances, do your best and have no regrets.

Read More No Regrets