Category Archives: Anxiety

    Categories Advice, Anxiety, Health

    Stress and Anxiety

    Stress and Anxiety impact your health by increasing free radical damage and stress on your cells.  We don’t realize the damage as it is occurring daily, and the little symptoms as they arise.  Stress impacts our bodies in a variety of ways. Some examples are libido, memory, indigestion, blemishes, headaches, weight gain, muscle pain, nails, hair loss, fatigue and back acne.

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    Categories Anxiety, Irritable Bowel Syndrome

    The Truth about Irritable Bowel Syndrome

    Irritable Bowel Syndrome is known by baffling abdominal issues consisting of diarrhea, constipation, abdominal cramps and bloating for no other known cause. Doctors usually run tons of tests without finding an actual cause for the issues. It can be caused by stress, anxiety, depression, diet and food allergies, etc. The solution is not clear for most individuals, it takes patience and time to figure out the right diet and stress management for you. My body was reacting to foods and triggering my IBS more frequently after I had children. My IBS was severe, resulting in a swollen belly that looked 6 months pregnant (with gas), indigestion, abdominal cramps, nausea and diarrhea. My gastric issues have been ongoing my entire life with constipation and reflux. The symptoms often required rest, heating pads, prescription Bentyl, activated charcoal and sleep to recover.

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