This an amazing presentation for women by Dr. Patrick Flynn. It helps understand the stress our bodies undergo with our monthly hormone changes. They talk about nutrition, fitness, weight loss and infertility. Many of the suggestions they make I have incorporated into my journey over the years. It is a great insight into the struggles women face over their lifespan. Read More Top 10 Solutions for Infertility
Fatigue: Fight Back
Fatigue impacts our daily lives as we age. It is a lack of energy and tiredness that does not improve with sleep. Our lives get more stressful and difficult impacting our sleep, health and daily function. As we age our bodies ability to fight inflammation and stress. This aging fact increases fatigue and impacts sleep. I have suffered from Fatigue since early adulthood (20s). I remember needing a nap midday and drinking coffee to keep my energy. I lived on coffee and junk food. Little did I know that my poor diet and high coffee intake was actually making my fatigue worse. Then add marriage and children to the mix and I was hopelessly fatigued all the time. Fatigue is linked to our habits, diet and routines. It can be the result of poor eating habits, emotional stress, boredom or poor sleep patterns. It took me 20 years to realize that my fatigue along with all my health issues was related to my poor diet and high-stress environment. By activating your own body with Nrf1 path, you can regenerate mitochondria (your cell power house) thus improving your bodies energy naturally. Read More Fatigue: Fight Back
Nutrigenomics and My Family
Nutrigenomics has changed my life and it is important for me to teach the benefits to my family and friends. I have been using Nutrigenomics for a year now and feel amazing. It has helped me reduce pain, inflammation, digestive issues, nerve pain, numbness and infections. It has increased my energy, memory, focus and stamina during my busy stressful life. I started to promote the products to my family for a variety of health conditions. My family history includes diabetes, hypertension, high cholesterol, heart attack, autism, developmental delays, arthritis, depression and anxiety.
Rx Side Effects – My Truth
As a nurse, it was essential to learn side effects and interactions between medications. It was a critical part of my education and nursing practice. Little did I know that my beliefs about prescription medications would change after my own illness. Read More Rx Side Effects – My Truth
Veggie Surprise Soup
1 butternut squash chopped
2 boxes of organic chicken broth
1 lbs. of salad Read More Veggie Surprise Soup
Nutrient-rich foods and antioxidants
Nutrient-rich food is vital for a health and wellness but they are not as effective at removing free radicals as indirect antioxidants like the little yellow pill that help eliminate 1 million free radicals per second
The answer to aging is simple: reduce oxidative stress and boost the mitochondrial production your cells need to repair and rejuvenate themselves. It’s a two-part approach that the little yellow pill duo takes on by combining NRF1 (mitochodrial repair) and Nrf2 (detoxification) into one powerful solution. Together, they accomplish more than an entire medicine cabinet full of expensive, ineffective supplements (and they take up less room, too).
Secrets to a Bigger & Better “O”
Having better orgasms in your adult life is possible. Women don’t have to be so stressed and unable to relax and enjoy the moment. I am a mom of 2, juggling work, entrepreneurship, after-school activities, cooking, exercise and wifely duties.
It is possible to get through your day and still want to engage in sex. You don’t have to hide under the sheets and fall asleep. No need to pretend you have a headache. You can improve your libido by biohacking your body. In my late 20’s and early 30’s my illness and stress levels hindered my libido and desire for intimacy.
My Journey to Antioxidants
Did you know poor diet causes oxidative stress? Neither did I. In childhood and adolescence I ate junk all the time, thus in my 20’s I was diagnosed with autoimmune disease. That was oxidative stress that broke up cells throughout my body involving all my body systems. Let me help you battle oxidative stress before chronic illness begins. I feel amazing at 40, healthier, happier and pain-free. Take NRF2 to fight the constant battle. Read More My Journey to Antioxidants
The Truth about Irritable Bowel Syndrome
Irritable Bowel Syndrome is known by baffling abdominal issues consisting of diarrhea, constipation, abdominal cramps and bloating for no other known cause. Doctors usually run tons of tests without finding an actual cause for the issues. It can be caused by stress, anxiety, depression, diet and food allergies, etc. The solution is not clear for most individuals, it takes patience and time to figure out the right diet and stress management for you. My body was reacting to foods and triggering my IBS more frequently after I had children. My IBS was severe, resulting in a swollen belly that looked 6 months pregnant (with gas), indigestion, abdominal cramps, nausea and diarrhea. My gastric issues have been ongoing my entire life with constipation and reflux. The symptoms often required rest, heating pads, prescription Bentyl, activated charcoal and sleep to recover.
High Altitude Biohacking
This is a review of a study conducted regarding high altitude exposure to reduce AMS.
Acute Mountain Sickness known as AMS is altitude sickness due to poor acclimation to lower oxygen levels as a result of higher altitude exposure. Symptoms of AMS: fatigue, dizziness, headache, and nausea. AMS can cause mild symptoms and severe long-term effects.