Resources

    Resources

    Listen to my Podcast by clicking the image above.

     

    Meditations: 

    Morning Meditation

    Evening Meditation

    Hypnosis Scripts:

    Releasing Self-Doubt from Your Gut (Restful sleep and Better digestion)

    Effortless Gut Calm

    Bonus:

    Your Courage and Compassion is in YOU!

     

    Mini Course: The Truth About IBS and Anxiety (Update Pending – Coming January 2020)

    1 Hour Course: How to Thrive in Life with IBS and Anxiety (Update Pending – Coming January 2020)

     

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    Do you suffer from Anxiety and/or Digestive issues? You might have one or the other but the resources will be valuable in both scenarios.