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How do you get up from rock bottom? What do you do when you fall on your butt? What do you do when it feels like everything...
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What is wellness? How do you know you have achieved wellness? Is it the same for everyone? Can I go from feeling crappy to happ...
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Have you ever felt stressed out and overwhelmed? Have you ever felt anxious? Have your feelings made you feel stuck, unmotivated...
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Yesterday, I wrote about the power of our words. We don't always realize the impact our words have on others. But today let's...
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Words are powerful and the impact they have on others are significant. We have all heard the statement, "Sticks and Stones will...
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I woke up this morning with a song playing in my head. As the words played, I remembered that everything is always evolving for...
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We all have restless nights. We have nights that keep us tossing and turning in our sheets. Many of us may be experiencing this...
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In the light of this new life stress and pandemic crisis, I realize that God was preparing me for this very moment in time. Over...
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What does it mean to be an autoimmune warrior? It means you fight hard to overcome your symptoms and live the life you dream. ...
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Yep I am absolutely grateful for all my debilitating pain. I am grateful for my EDS III. I know it sounds completely strange t...
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Release the Bullshit, is absolutely the truth. I am talking about that little nagging voice in your head that puts you down every...
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I bet you remember those words "Extra Extra" from your childhood and anticipated something filled with joy. Do you remember the pr...