Blog

    Blog

    by Diane Vich
    School stress is a normal part of life, Right? I am not the only person that got anxious for tests or presentations. I am not th...
    by Diane Vich
    The Baseball Shuffle took my by surprise. Little did I know that this little trip would change my outlook completely. As a mom o...
    by Diane Vich
    Learning your personal stress triggers and fears is a huge part of emotional health and wellness. It is impossible to change the...
    by Diane Vich
    I love myself more and more each day. The truth is I didn't love myself in the same way before. I can tell you achieving this wasn...
    by Diane Vich
    Today, I recorded a hypnosis guided meditation. It resonated deep in my soul because I have connected with a multitude of people...
    by Diane Vich
    Transformation to unveil your true self is painful. The truth about change is it takes hard work and perseverance. Nothing worth a...
    by Diane Vich
    Irritable Bowel Syndrome sucks when it flares up. You feel like you have a giant balloon in your stomach. You feel like a whale...
    by Diane Vich
    I am a nurse. SO this fear is insane right. Nope I actually had a fear of Hospitals as a child. That was a huge reason for me to b...
    by Diane Vich
    The pelvic floor muscles are essential to reduce stress, anxiety and tension. I didn't realize this until my libido came back. I...
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