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Release the Bullshit, is absolutely the truth. I am talking about that little nagging voice in your head that puts you down every...
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I bet you remember those words "Extra Extra" from your childhood and anticipated something filled with joy. Do you remember the pr...
The Journey to Published!
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What is sensory overload? It occurs when input bombards your senses from all directions. This is exactly what happens when you r...
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What is empathy? Empathy is a sense of understanding the feelings and experiences of another person. Many of us are empathet...
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The best day in Hawaii was definitely our Rappel day in Maui. It was our only alone time together during our family vacation. ...
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Fighting your fears is definitely a life changing experience. I never thought I would be where I am today. This past year has...
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Happiness is achievable in Life. It is possible to Thrive and Feel Amazing in your daily life. The path to Happiness starts wi...
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Some days are filled with challenges or obstacles. They can be internal or external. The external ones impact our body in many way...
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School stress is a normal part of life, Right? I am not the only person that got anxious for tests or presentations. I am not th...
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The Baseball Shuffle took my by surprise. Little did I know that this little trip would change my outlook completely. As a mom o...
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Learning your personal stress triggers and fears is a huge part of emotional health and wellness. It is impossible to change the...