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Some days are filled with challenges or obstacles. They can be internal or external. The external ones impact our body in many way...
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School stress is a normal part of life, Right? I am not the only person that got anxious for tests or presentations. I am not th...
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The Baseball Shuffle took my by surprise. Little did I know that this little trip would change my outlook completely. As a mom o...
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Learning your personal stress triggers and fears is a huge part of emotional health and wellness. It is impossible to change the...
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I love myself more and more each day. The truth is I didn't love myself in the same way before. I can tell you achieving this wasn...
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Today, I recorded a hypnosis guided meditation. It resonated deep in my soul because I have connected with a multitude of people...
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Hypnosis had been on my mind for years but I was too scared to take the leap. I was afraid of what I was hiding. I was afraid of t...
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Transformation to unveil your true self is painful. The truth about change is it takes hard work and perseverance. Nothing worth a...
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IBS can be triggeres by stress, anxiety and food sensitivity. My flare up this week is one in a trail of many. I have had issues s...
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Irritable Bowel Syndrome sucks when it flares up. You feel like you have a giant balloon in your stomach. You feel like a whale...
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I am a nurse. SO this fear is insane right. Nope I actually had a fear of Hospitals as a child. That was a huge reason for me to b...
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The pelvic floor muscles are essential to reduce stress, anxiety and tension. I didn't realize this until my libido came back. I...