Blog

    Blog

    by Diane Vich
    Irritable Bowel Syndrome sucks when it flares up. You feel like you have a giant balloon in your stomach. You feel like a whale...
    by Diane Vich
    I am a nurse. SO this fear is insane right. Nope I actually had a fear of Hospitals as a child. That was a huge reason for me to b...
    by Diane Vich
    The pelvic floor muscles are essential to reduce stress, anxiety and tension. I didn't realize this until my libido came back. I...
    by Diane Vich
    Anxiety is real and not easy. Life is stressful enough add anxiety to the mix and life becomes overwhelming. Anxiety creates physi...
    by Diane Vich
    My top challenge was fighting autoimmune disease, chronic pain, chronic fatigue and tons of health issues.  It took me years...
    by Diane Vich
    The unknown truth about invisible illness is that people live with it everyday and those around them usually have no idea. You mi...
    by Diane Vich
    Biohacking is the future of healthcare.  Health and wellness is evolving rapidly with a new focus on health prevention and he...
    by Diane Vich
    Do you feel trapped? Trapped in a vicious cycle of anxiety, stress and tension.  Feeling trapped was a huge part of my health...
    by Diane Vich
    Yeast infections used to be a monthly occurrence for me and it went hand in hand with frequent urinary tract infections.  I would...
    by Diane Vich
    Psoriasis truly sucks and the unsightly spots impact self-esteem. Flare ups can come out of the blue and target any part of your b...
    by Diane Vich
    I remember so vividly the day I decided to take my health into my own hands.  I had just arrived home from a long day at work wit...