Blog

    Blog

    by Diane Vich
    Learning your personal stress triggers and fears is a huge part of emotional health and wellness. It is impossible to change the...
    by Diane Vich
    I love myself more and more each day. The truth is I didn't love myself in the same way before. I can tell you achieving this wasn...
    by Diane Vich
    Today, I recorded a hypnosis guided meditation. It resonated deep in my soul because I have connected with a multitude of people...
    by Diane Vich
    Hypnosis had been on my mind for years but I was too scared to take the leap. I was afraid of what I was hiding. I was afraid of t...
    by Diane Vich
    Transformation to unveil your true self is painful. The truth about change is it takes hard work and perseverance. Nothing worth a...
    by Diane Vich
    IBS can be triggeres by stress, anxiety and food sensitivity. My flare up this week is one in a trail of many. I have had issues s...
    by Diane Vich
    Irritable Bowel Syndrome sucks when it flares up. You feel like you have a giant balloon in your stomach. You feel like a whale...
    by Diane Vich
    I am a nurse. SO this fear is insane right. Nope I actually had a fear of Hospitals as a child. That was a huge reason for me to b...
    by Diane Vich
    The pelvic floor muscles are essential to reduce stress, anxiety and tension. I didn't realize this until my libido came back. I...
    by Diane Vich
    Anxiety is real and not easy. Life is stressful enough add anxiety to the mix and life becomes overwhelming. Anxiety creates physi...
    by Diane Vich
    My top challenge was fighting autoimmune disease, chronic pain, chronic fatigue and tons of health issues.  It took me years...