by
I am a nurse. SO this fear is insane right. Nope I actually had a fear of Hospitals as a child. That was a huge reason for me to b...
by
The pelvic floor muscles are essential to reduce stress, anxiety and tension. I didn't realize this until my libido came back. I...
by
Anxiety is real and not easy. Life is stressful enough add anxiety to the mix and life becomes overwhelming. Anxiety creates physi...
by
My top challenge was fighting autoimmune disease, chronic pain, chronic fatigue and tons of health issues. It took me years...
by
Positivity pours out of some people and change the lives and energy of those around them. I happen to be one of those people that...
by
The unknown truth about invisible illness is that people live with it everyday and those around them usually have no idea. You mi...
by
Biohacking is the future of healthcare. Health and wellness is evolving rapidly with a new focus on health prevention and health...
by
Do you feel trapped? Trapped in a vicious cycle of anxiety, stress and tension. Feeling trapped was a huge part of my health...
by
Yeast infections used to be a monthly occurrence for me and it went hand in hand with frequent urinary tract infections. I would...
by
Psoriasis truly sucks and the unsightly spots impact self-esteem. Flare ups can come out of the blue and target any part of your b...
by
I remember so vividly the day I decided to take my health into my own hands. I had just arrived home from a long day at work wit...
by
Hair loss sucks in general wether you are a man or a woman. But there is more of a stigma for woman and it impacts their self-este...