IBS can be triggeres by stress, anxiety and food sensitivity. My flare up this week is one in a trail of many. I have had issues since Valentine’s day. Learning your body and understanding the impact stress and food plays on your digestion is important. My body is calling for a cleanse. I have been having pain on the right side under my rib for weeks sporadicly. I don’t have a gallbladder which the typical reason for this pain. My chronic digestive issues helped me learn exactly what I need to do to change the game. I am ready for a full dietary cleanse to detox my liver. I know with my history cleansing helps detox the body, remove stones, sludge and inflammation in the liver ducts. Trust me I don’t love cleansing. But feeling better is always my priority. I am currently on the oatmeal diet with Kombucha. It’s the only thing that I tolerate when my stomach looks like I’m 6 months pregnant. This phase lasts a few days. Then I move onto vegan diet for the rest of the week. The final part is a liquid diet and epson salt cleanse. That is the hardest part. But you feel fabulous after. I know that my body is changing and new foods are becoming a problem. Steak is not my friend anymore. I wake up with sharp pains after I eat red meat. This cleanse will help me eliminate toxins and begin introducing foods back into my routine. The process is slow but critical to identify food sensitivities. This will help me identify other vegetables, fruits and proteins that cause symptoms. I’m on a journey to heal my body and it takes time to reverse the damage that occurs over our lifetime. Knowledge is power and learning your body is crucial to wellness.