Category Archives: Health

Categories Health

Hairloss Sucks!

Hairloss sucks in general wether you are a man or a woman. But there is more of a stigma for woman and it impacts their self-esteem significantly.  My hairloss began 22 years ago and doctors didn’t pay much attention to it.  It took years and countless doctors for someone to finally look a little further and explain what was happening to me.  I knew there was a reason behind my hairloss and it was more than stress.  I had spent years telling doctors it had to be related to my digestive issues, my nutrient absorption had to be part of it.  But they ignored me. I also felt being on birth control since 15 years old had to be a factor.  Nope you are fine, keep taking it.  After each child, the hairloss got worse and worse.  Finally, I found a dermatologist that did a biopsy. She found that my hair was in the resting phase called telogen effluvium, which typically lasts 2-3 months.  For most people 15% of the hair is in the resting phase and 85% in the growing phase.  But people with telogen effluvium there is an imbalance in the hair cycles.  This hairloss occurs due to severe stress and usually resumes hair growth again in 2-3 months.  Of course, for me nothing is simple, I was under chronic stress.  Guess what happens with chronic stress and telogen effluvium, the hair stays in this phase and if it falls out, the follicle dies.  I continued with the same pattern for years. I was using rogaine, topical steroids, scalp injections, etc.  The hair would grow and then I was right back in the resting stage again.  I was sick of using treatments and the need to use them consistently.  I decided to get a virtual consultation by a hairloss specialist that was recommended to me.  I sent my pictures in for his team to review. They recommended a hair transplant and the laser cap, which provides low-level laser therapy to the scalp.  I am not ready for a hair transplant, so I went for the cap.  I’ve been using it for years now.  It has helped my hair slow down the hairloss and promote hair growth but like anything you need to use it.  I go through phases of being really good and then I forget.  Recently, I started using it again because I am back to losing hair again.  There are several types of hairloss but treatments are pretty much the same regardless of the type of hairloss.

Here are some causes of hairloss:
😢 Genetics
😢 Pregnancy
😢 Psoriasis
😢 PCOS
😢 Seborrheic dermatitis
😢 harsh hair treatment
😢 Menopause
😢 Medical problem
😢 Extreme stress
😢 Rapid weight loss
😢 Nutritional deficit
😢 Medications

I made a bunch of changes over the years to fight back against my hairloss.  I cut out birth control and other prescriptions.  I stopped using highlights and harsh treatments.  I also kept my medicine handy for psoriasis and seborrheic dermatitis flare ups.  It is definitely a lifelong battle with hairloss for me.  I have also tried a bunch of haircare products and treatment plans.  I am very excited about a new treatment that is coming out this year in December.  I am going to combine it with the laser cap and see where I go.  The pictures below are of a client with remarkable results. I can’t wait to take pictures of my progress.  I am super excited because I know the products are high quality and contain Nrf2 ingredients.  Nrf2 activation has changed so much of my health already. I am so excited to see what it will do for my hair.  May the biohacking continue…

 

Categories Advice, Biohacking, Health, libido, orgasm, Sexual life

My burning desire…

My burning desire is for women to truly enjoy their bodies, embrace their desire for pleasure and have fantastic orgasms.  The funny thing is my burning desire changed drastically over the past year.  It used to be a desire to help people feel healthier, happier, motivated and energized.  This desire transformed because my female clients all expressed desires for better orgasms and improved libido.  The interesting phenomenon is that people that are experiencing symptoms of disease or illness, also express concerns with libido and orgasms.  This was the same thing I experienced in my own journey to wellness.  I worked hard to reduce symptoms and inadvertently regained my libido.  There are a variety of factors that influence libido and orgasms.  Some examples are: stress, inflammation, disease, illness and medications.  My libido returned after I started fighting the root cause of illness which is known as oxidative stress.  Oxidative stress causes more than 200 diseases as a result of free radical damage.  This is the leading cause of cellular stress and inflammation which impacts the human body in a multitude of ways.  The fact is a body filled with toxins and stress is bound to develop illness and disease.  Physical decline and symptoms begin to arise as we age. Decreased libido is one of the symptoms of oxidative stress.  It is inevitable for libido to decline when illness prevails.  I saw this personally, you see my libido was intense in my teens and college years, yet as disease continued to progress, it slowly began to dwindle and disappear.  I’m not the only woman that has experienced this phenomenon.  Women all over the world experience decreased libido as they age.   The impact it places on your life depends on the individual.  So I ask you, are you willing to accept it and live with no libido.  Its up to you to take a leap and change your outcome.  Do you accept a future with no libido?  Do you want to spend the rest of your life experiencing difficulty with orgasms?
You can have fabulous orgasms everyday and enjoy the moment fully.  Regaining your sexual desires and libido in this busy stressful life is hard for most adults, specially women.  Trust me I know first hand, how difficult it can be to relax and enjoy the moment.  Our exhausting lives prevent us from fully embracing the moment but it doesn’t have to be that way.  I have struggled with my own libido throughout my 17 year marriage.  Yet, there were no issues with libido the first 8 years of my relationship.  But guess what, my responsibilities and stress was also less before marriage.  The stress, anxiety and tension of life impacted my health, happiness and libido.  Thankfully, my health journey took me from 0 to 360.  What do you mean 0 to 360?  I went from thinking sex was a chore with no desire to initiate to an exponential desire for sex.  Now I desire sex everyday, sometimes multiple times a day.  I went from sex as a requirement to sex as a staple to end my day with a bang and release tension.   I was so preoccupied with emotional and physical stress that I could not enjoy myself and embrace my orgasms.  I’m not saying I didn’t have orgasms, but I simply didn’t have any desire to initiate anything.  I preferred an excuse or performed the act with little enjoyment.   I was so exhausted all the time, I preferred sleep over sex.  My orgasms were few and far between.  They went from a few orgasms a week to multiple orgasms a day.  I am talking about a huge amount of eye rolling orgasms everyday.  It is possible for everywoman to enjoy their bodies and embrace the gift of orgasm.  Sex doesn’t have to feel like a chore, it can be like your teenage years again.  No more faking an orgasm or a headache to avoid sex altogether. Sex can be fun and exciting again by reconnecting with your body and your own desires.  You can rekindle the romance and fireworks with your partner.  You have to do a little fun homework to get it back.  Remember, the vagina is a muscle, it needs to be used regularly to enhance the sensations.  The more you engage in foreplay and sex, the better the experiences becomes.  Overtime, the orgasms become more intense and satisfying.  So, here are some simple things you can do today.
  • Stretch your tight muscles & breathe deeply– combining deep breathing and stretching your tension areas will progressively stretch your muscles and reduce tension.  This little routine everyday will promote relaxation and prepare your body for the ultimate sexual experiences. I call this “You Play,” its about relaxing the body, embracing the sensations and preparing for deep intense orgasms.
  • Massage your feet – use a cream or essential oil and really dig in and stretch your toes and massage the sore spots.  Our feet hold a lot of tension and toxins.  A good foot rub will remove toxins, reduce tension and enhance relaxation to prepare you for fantastic sex.
  • Kegel daily – building those vaginal muscles again takes a little hard work and dedication. Strengthening your pelvic floor muscles will enhance muscle tone, increase blood flow and promote lubrication. You can also use vaginal weights to tighten up those muscles faster.
  • Lubricate – the vagina needs lubrication to enhance sensations and promote orgasms.  As we age, lubrication decreases and lack of sex makes the body forget its function.  Using coconut oil or water based lubricant will enhance the experience and help you reach orgasm more effectively.  Don’t be stingy reapply and use plenty.  This will prepare your body and enhance the sensations, to enable your own juices to flow.
  • Fight Oxidative Stress every day with Nr2 activation–  This was the most significant factor in regaining my libido.  Taking 1 little yellow pill everyday changed my sex life forever.  Stop the environmental and physical assault on your body and help it work the way you want.  Removes toxins from the body that cause inflammation and illness.  This is my most powerful secret to create the young vibrant orgasmic body you want.

Do you want more tips and strategies to enhance your orgasms and sexual desires? 

Check out my Fireworks class…..  A video series created to spice things up and teach you how to make your body experience the most intense orgasms ever.  Learn the benefits of sex, tips to spice things up and ways to target your body for a more intense experience.

Categories Anxiety, Emotional pain, Health, motivation, Physical Pain, positivity, Support system

Embrace your Pain!

Emotional and physical pain has a huge connection in our health.  We usually ignore our emotional pain and it builds up throughout our bodies every day.  The tension, anxiety and turmoil intensifies creating health issues and stress.   The emotional pain festers into a physical symptoms, illness and disease.  In my case, I suffered from chronic pain, anxiety and fatigue, since childhood.  I started my health journey undertaking the physical symptoms (pain, fatigue & digestive issues) and realize now that it stemmed from emotional trauma.  It took me a year to truly tackle the physical pain and heal my body, but it doesn’t have to be that hard.  My struggle to regain my health, tackle my pain and symptoms was an essential preparation for this final step.  The sense of accomplishment helped me create a happy positive life.  Once that phase of my life was complete, it was time to tackle the emotional pain.  The emotional journey is definitely a work in progress as new obstacles arise daily.  It requires dedication, perseverance and persistence to tackle your emotions, feelings and beliefs.  I realize now, that you don’t need to tackle it alone.  Creating a positive support system is essential in dealing with your pain.  Developing a group of friends and family that truly create a positive, nurturing and supportive environment for you to learn, grow and flourish is essential.  It is an important part of the journey to break ties with those individuals that bring you down and hold you back.  I realized the importance of finding key influential positive people in your life this year and connected with a multitude of supportive peopl.  I found many influential and supportive people in my local community with BNI Rainmakers, Luly B and Adrianna Foster.  There are many more supportive people that have helped me in my journey to wellness but these have been the most significant in my emotional journey.  These fabulous empowering business owners have given me confidence, support and guidance to continue to build my business and embrace my purpose in life.  My purpose in life is to help people accomplish their health and wellness by providing guidance and support through the process.   I teach my clients to embrace and understand their feelings, develop goals to meet their needs and support them in their journey.  So whether, your journey is to lose weight, enhance orgasms, tackle a chronic disease or just feel healthy, then I am your girl. I am here to help you tackle the pain, overcome the obstacles and succeed in your endeavors.

Categories Advice, Detox, Diet, flexibility, Health, Inflammation, motivation, Sexual life

Learn to Love Your Body!

Love your body, seems simple right.  Well it truly is a complex process, there is nothing simple about it.  Learning your body can take months or even years to achieve.  It took me 20+ years in a constant health struggle to decide; there had to be a better way to Love my body.  I was oblivious to the potential my body had to offer, the gifts I was given and the path my journey would take me.  I wasted years eating the wrong foods, hiding my emotional/physical pain and avoiding physical activities.  This constant physical assault on my body caused my physical and emotional illness to develop and my self-love to diminish.  Over the past 5 years, I learned the foods that were optimal for my body, the physical activities that made me heal, the importance of caring for yourself, and the optimal routine to maintain my health.  My true understanding of my body came over the past year.  Finally, I was free of pain and able to feel and understand the messages my body was sending.  I became aware of the tension forming in my muscles, when stress was at its peak.  I realized that taking the time to address this tension early on, helped prevent the development of severe pain and helped maintain a state of homeostasis or balance.  I learned to develop techniques and strategies to promote my daily healing, detox, muscle relaxation, repair and rejuvenation.  I learned that there is a huge connection between physical and emotional pain.  This fact made me more aware of emotional stress and its impact on my body.  I was able to incorporate relaxation and stress relief into my routine to reduce the impact stress had on my body.  Over this year, I developed my tension-buster routine, its unique for my body, my tension and my pain.  But the fun fact is, it can be adapted and developed to help others achieve the same benefits.  I learned to use my environment, gravity and body weight to stretch each and every muscle in my body.  I learned to feel the tension in each muscle and learn ways to release the stress, toxins and tension from each one.  Wether the pain is in your shoulder or your leg, our muscles are all interconnected and effective stretching needs to target this complex muscle network.  I learned that my bodies weakness is toxins and poor circulation.  My techniques help me optimize my bodies potential to release these toxins and enhance my circulation to reduce inflammation, stress and pain more effectively.  The best benefit of my tension-buster routine and health journey, was rediscovering my libido.  My libido had gone, completely dormant for 10-15 years, due to my severe illness and build up of toxins.  It was an amazing benefit to see that all the work and effort I put into healing my body, helped me reap such powerful physical and emotional benefits.  Over the past few months, I further adapted my routine to include Kegel Yoga.  This Kegel Yoga routine is specifically designed for women to enhance libido, improve vaginal muscle strength and improve orgasms.  This yoga is part of my daily routine and the benefits are outstanding.  I am thankful that my friends and peers are now seeing the benefits of the courses, I offer.   Kegel Yoga is designed to help women develop an intimate relationship with their bodies, combining the tension-buster yoga with kegel strengthening to enhance and reengage sexual desires.  So, there it is, if you want to learn your body and reconnect with its unique abilities, give me a call.   I am here to share my routines with you, in groups or private sessions.  Learn to love your body, feel it, experience and achieve all you desire. Book an appointment, today, what are you waiting for?

Categories Diet, Elimination Diet, food allergies, food sensitivities, Health

Diane Friendly

Diane Friendly is a funny topic.  Its often not what are you allergic too, its what can you eat.  Over the years, my diet has changed periodically corresponding to symptoms and health status.  Food sensitivities and food allergies have increased over the years in the world.  I believe its because foods are just not as pure and simple as they used to be.  More chemicals, GMOs, additives, sweeteners and corn syrup is added to everything that makes food undigestible and essentially poison to some people.  People always ask me: How do you eat? What are you allergic too? How do you eat out?  My answer is I read menus, look at ingredients and ask questions.  My main allergies are corn, gluten, apples, black pepper and white pepper.  There are more but these are the most common allergies to mention. These are the foods I look out for everyday.  I usually try to keep my orders simple. I don’t mix too many food variables because that will cause me more symptoms.  For example, if I have eaten an entree before, I might try a new appetizer but if I am trying a new entree, I won’t order an appetizer.  The simple fact is if you tummy is sensitive, like mine, it is better to keep it simple. Let your body digest one plate at a time.  Society today pushes, appetizer, entree and dessert but many times the mixture of so many variables is the issue.  If you eat all of these things and you get an upset stomach, your body just can’t digest the food and it sticks around and causes symptoms.  I used to eat dessert all the time but now, I don’t crave it and I won’t eat it until my meal has digested.  I don’t need to add more sugar into my body while I am digesting my meal, it simply makes digestion slower.  The easiest foods for me to order are usually a protein and a vegetable.  I don’t usually eat rice because the only rice I can eat is jasmine or brown.  The fact about rice is it is filled with starch and some has more starch than others, which I can’t digest.  Vegetables and salad are usually not seasoned, which makes it a good side dish.  But there are variables because I can’t eat all vegetables or salad, which means sometimes I won’t know until the food arrives.  The protein that is usually not pre-seasoned is fish, for some reason beef and chicken usually are seasoned with pepper.  I can tell you sometimes its not easy, I can go to a restaurant and not find one item I can eat.  This happens in restaurants that have pre-seasoned everything.  I have also had times that I order, say all my allergies, and still have a reaction.  My reaction is immediate, gas, bloating and indigestion.  The reaction can last hours or days.  I can tell you the side effects are not worth the delight of eating foods I know I love but can’t digest.  The suffering used to be daily, and I refuse to live that way.  So, I take charge of my diet and keep snacks with me.  I speak up for myself, I read everything, I find the best option on the menu and go with it.  If I have a party to go to, I take an appetizer, snacks, alcohol or whatever I might need.  The simple fact is that I can’t be sure that the events will be able to accommodate me, so I advocate for myself and stay prepared.  The key to my success is eliminating and avoiding the foods that are harmful.  Advocating for myself and keeping snacks handy helps me stay healthy and avoid symptoms.  Do you have digestive issues? Do you eat and feel exhausted after?  Do you get bloated and look pregnant?  Do you have reflux?  These are all signs that some foods are harmful for you.  I can help identify the foods to eliminate and make a plan that is right for you.  Give me a call the Consultation is Free.

Categories Breast Feeding, Diet, Fertility, Health, Pregnancy, Uncategorized

Pregnancy Support

Pregnancy and fertility can be difficult for women.  Fertility is impacted by a multitude of factors including diet, fitness, stress level, genetics, medications, ovulation, infections and more.  Some women face a variety of struggles with fertility.  I had difficulty conceiving my first child.  I had tried for 9 months, then finally decided to read a book about fertility.  The book was called “Taking Charge of Your Fertility.”  I had several friends that had used it.  I had already scheduled an appointment with a fertility specialist but the appointment was 2 months away.  I started taking my temperature every day and keeping track.  The book helped me understand my ovulation and menstrual cycle.  I made sure that after intercourse on ovulation days, I remained in bed for 20 minutes.  I did this for 2 months, and when I went to see the doctor, guess what I was pregnant.  It is also important to ensure you are feeding your body healthy foods, exercising and taking time for you.  These techniques help relax your body, reduce stress and feed nutrients that will support the infant.  If I could turn back the clock,  I would have taken nutrients that could stop the damage that occurs during pregnancy and repair my body.  Of course, at the time, I had not had an idea of the health decline that would come after my pregnancies.  If someone would have shared with me the benefits of activating the Nrf2 during pregnancy, it would have made a huge difference in my health.  It would have given my body the nutrients it needed to repair itself and reduce the cellular stress that was multiplying every second.  Based on my experience I know the pregnancies placed a huge impact on my health decline and eventual health crisis.

The female body undergoes a variety of additional stressors during pregnancy.  The body creates an environment to grow and nurture and infant.  My body was already experiencing some digestive issues, chronic pain and other problems at the time.  Thankfully, the pregnancy went well but it wrecked havoc on my body.  My health continued to progressively get worse and eventually I needed to remove my gallbladder.  My health continued to have issues but miraculously 3 years later, I was pregnant again.  This time, I did not have to try at all. We were planning to begin trying and I found out I was already pregnant. After my second son, my health worsened exponentially.  After each child, I breast fed them each for 1 year.  This continued to place more priority on the baby than myself.  I was feeding the babies every nutrient I had and my body just couldn’t absorb more.  I had severe IBS that progressively worsened until I developed leaky gut.  I had told doctors many times that my body was not absorbing nutrients and that was why my hair was falling and other symptoms were multiplying.  Unfortunately, conventional medicine was not the answer, and I had not figured that out yet.  Essentially, I had placed priority nutritional support for my children for approximately 3 years and 6 months.  Now, think about this, we are built to carry babies and feed them.  But we are not necessarily equipped to maintain optimal nutrition and health for ourselves during this process.  I have seen a multitude of women that have gone through the same issues. Progressively their health changed after each child until chronic illness developed.  This health decline is easily preventable by activating the Nrf2 pathway, which goes dormant at 20 years of age.  Essentially, our bodies were born with the ability to do this, but then it just stops.  If you activate this pathway your body can repair itself, every single day.    So, I tell you this, if you could prevent this damage, would you?  Would you take the opportunity to learn more? Ask me how?

Categories ADHD, Antioxidants, Autism, autoimmune, autoimmune crisis, Biohacking, brain disorders, Developmental Delays, epilepsy, fatigue, Fibromyalgia, Health

Food Sensitivities and Nutrition

Food sensitivities and food allergies are a growing problem. These food sensitivities are impacting the brains of children and adults. Research shows the most common food sensitivities are: gluten, dairy, corn, sugar and artificial sweeteners. These foods are negatively impacting brain health everywhere.

The Center for Celiac Research conducted a study of gluten allergies because they had noticed a critical increase of patients with a variety of symptoms that increased significantly over time. These patients exhibited symptoms of Celiac Disease but testing continued to be negative. These patients continued to return with the same symptoms. Many patients began gluten-free diets and their symptoms improved. They reached the conclusion that though this group of people did not have celiac disease, their symptoms were related to the disease (Fasano 2012).
The researchers discovered that one of the culprits for this phenomenon was related to agricultural changes in wheat. Centuries ago gluten grains did not exist. Wheat, triticale, rye and barley are new grains that have been introduced to our modern diet. Our bodies have not evolved in order to digest them properly. In recent years the protein content in modern wheat has increased significantly and 14% of dry wheat is gluten. This amount of gluten is high. This phenomenon is happening because more gluten gives food desirable characteristics that look appetizing and delicious (Fasano 2012).
There is a significant connection between brain function and gluten. People with gluten sensitivity exhibit symptoms of gas, bloating, pain, constipation and diarrhea. The interesting fact is that the brain could be impacted at a molecular level even with out any digestive symptoms (Perlmutter 2013). Degenerative brain disorders are linked to inflammation and oxidative stress. In recent years, they have discovered the exact triggers of this inflammation. The research shows that high carbohydrate diet and gluten stimulate the inflammatory pathways that reaches the brain (Perlmutter 2013). Gluten sensitivity is caused by elevated levels of antibodies against a protein found in gluten. The protein known as gliadin combined with the antibody anti-gliadin when people eat food containing gluten.  As a result of this reaction, specific genes are turned on. These genes then cause inflammatory chemicals are created called cytokines.  Cytokines directly cause damage and impact brain function. The brain does not like inflammation thus, it responds negatively to cytokines. This phenomenon of turning on genes that negatively impact brain health and function (Perlmutter 2011).  This connection between gluten sensitivity and the brain has been studied for the past decade.
According to Dr. Maios Hadjivassiliou of the United Kingdom, a recognized world authority on gluten sensitivity: “gluten sensitivity can be primarily and at times, exclusively a neurological disease.”  People can manifest gluten sensitivity by having issues with brain function without any gastrointestinal symptoms at all. Dr. Hadjivassiliou indicates that the antibodies that a person has when they are gluten sensitive can be directlyand uniquely toxic to the brain (1996).  Since his original investigations in 1996, there has been an explosion of scientific papers describing this relationship between gluten sensitivity and brain disorders.  Researchers in Israel have noted neurological problems in 51% of children with gluten sensitivity. They also describe a link between gluten sensitivity and attention deficit/hyperactivity disorder (ADHD).  As authors in a recent issue of the journal, Pediatrics, stated in their research, “This study suggests that the variability of neurologic disorders that occur in celiac disease is broader than previously reported and includes softer and more common neurologic disorders including chronic headache, developmental delay, hypotonia and learning disorders or ADHD”(Pediatrics 2004).
These research findings pose an interesting problem in a society bombarded by processed foods and gluten filled products.  There is a significant need for education and advocacy throughout the community.  The key to health prevention and wellness is knowledge.  Knowledge gives people to power to make decisions that can improve their health and wellness.   The incidence of health issues, developmental delays, Autism and a multitude of diseases continues to multiply every day.  The most interesting part of this phenomenon for me, is that Maria found it through research and I found it through my own health crisis.  This phenomenon impacted my health from the beginning of my life until my adult autoimmune crisis.  The significance of my food allergies and sensitivities as a child was never really addressed.  I continued to live a life eating foods filled with corn, diary, sugar, gluten and artificial ingredients.   As a child, my symptoms were abdominal pain, constipation, anxiety, fatigue, attention issues and learning disability.  As a teen, my symptoms were migraines, IBS, constipation, abdominal pain, severe cramps, anxiety, brain fog, fatigue and attention issues.  These symptoms multiplied and worsened into adulthood until my eventual autoimmune crisis.  Thus, research and my own experiences, truly show the significant impact a relationship between autoimmune conditions and gluten sensitivity.  The impact of gluten sensitivity on our brains and bodies is significant.  The phenomenon should not be taken lightheartedly, knowledge is power, take action and advocate for your health.  Schedule a Free Consultation to learn how to fight back. Click the Brain and watch the Presentation, Today.
Categories Advice, Antioxidants, autoimmune, autoimmune crisis, Chronic Pain, Elimination Diet, Health, Lupus, Stop Bloat

Case Study: Lupus

 

Case Study: Lupus

Author: Diane Vich

Key words: Lupus, Brain Fog, Chronic Pain, Inflammation & Bloating

Introduction:

Vera Boss is a mom of four. She has been suffering from chronic pain, digestive issues and brain fog for many years now.  She is frustrated with western medicine because none of the treatments and medications have helped her.  She has seen a vicious cycle of new prescriptions and side effects. Her symptoms progressively got worse after each child. Her youngest is now 1 year old and she is so exhausted she just feels like she is not able to keep up with her.  Her digestive issues and bloating have become severe and now it happens 3-5 times a week.  Her headaches are also getting worse.  She is desperate to find a natural alternative.

Case Presentation

Vera is looking for alternative treatments. She has noticed her health has progressively gotten worse after each child.  She wants to be there for her family and enjoy her life.  It is important to her that she regain her energy and feel better.  She was diagnosed with Lupus 6 months ago.   She has chronic pain throughout her body.  The symptoms that are really bothering her the worst are the bloating, inflammation and stomach pains.  She has headaches 5 times a week and they last the entire day, sometimes more.  Her joint pains are 10/10.  She reports her bloating makes her look pregnant and its very painful (8/10).  She is exhausted every day and needs coffee to stay awake.  She sometimes drinks 5 glasses of coffee and feels it doesn’t even work very well.  She often needs naps in the afternoon before she can cook dinner and play with the kids.

Management

  • Lupus is an autoimmune disorder where the body begins to fight itself.  Lupus like a multitude of conditions is caused by oxidative stress and inflammation.  Some symptoms are fatigue, chronic pain, headaches, memory issues and joint pain.
  • Chronic Pain is caused by inflammation of the tissue causing tenderness and discomfort. In people with chronic pain the pain accumulates over time and the level of pain gets worse.

Treatment

  • Supplementation/Dosage: (2) Nrf2, (2) Nrf1, Omega, essential oils, Brain food supplement and (3) Probiotic.  Essential oils for pain and digestion.
  • Diet: High in low-sugar fruits, gluten free, high in green vegetables, beans, organ meats, bison, fish, shrimp, eggs and turkey (rare carbohydrate like cereal, cakes and dessert).  No sugar or iodized salt.  No inflammatory vegetables or fruits.  No processed foods.  Sea salt and spices to taste.
  • Coaching: Recommended for 4-6 months to help with symptoms management.
  • Motivation Statement:  I speak up for myself freely and easily.  I claim my own power and advocate for myself.  I love myself.  I am free and safe to be the person I want to be.

Discussion

A multitude of diseases (200+) are linked to oxidative stress and inflammation.  Oxidative stress is an imbalance between antioxidants and Free radicals.  Patients with weight gain and inability to lose weight have high levels of free radicals in the body.  They cause damage to the body on a daily basis.  The body has poor capability of creating antioxidants like glutathione, catalase and SOD.  These antioxidants are the only way to fight free radicals, so as they decline illness, disease and decline progressively continues through life.  By enabling the body to produce antioxidants and remove toxins, they client will reduce inflammation, bloating and fat build up to promote weight loss.  Lupus, digestive issues and chronic pain are all impacted by the increased inflammation throughout the body.  It is essential to provide the body with nutrients that will help it fight back on a daily basis.

Outcome

1 month: Vera has started the detox and supplementation plan.  She is enjoying the detox soup and meal plan, specially because it has stopped the bloat.  She is also happy she lost 8 pounds, her goal was to feel healthier and the weight loss makes her happy.  She noticed that her headaches and joint pains were worse during first 2 weeks of detox.  She reached out for some coaching to relieve her symptoms.  She knew the pain and symptoms were expected and she was glad that she had a support system to help her manage them.

  • Coaching Session: Vera reached out to have a tension buster session to help target her pain sites.  She chose to have the session at her pool to start incorporating some gentle activities several times a week.  This was important to her because she want to be able to enjoy fun activities with the kids without feeling exhausted and in pain.  She noticed she felt relief and better circulation after her pool session.  She committed to perform these activities at lest 4 days a week.  She also enjoyed the essential oils and simple stretching to relieve her pain.
  • Coaching Session : Elimination plan: Vera experienced some digestive issues, body pains and headaches on the cheat days, she asked the coach for some digestion relief suggestions. The coach added an elimination plan to determine her food sensitivities.  She was able to identify her sensitivity “white rice and gluten free bread.”  Her symptoms improved and she realized the importance of keeping track of her diet to identify food triggers.  She was happy that she had the essential oils and natural remedies to help her if new symptoms arouse.

2 month:  Vera is happy with her progress.  She has avoided her food sensitivities and has seen big differences in her symptoms.  She happily lost another 5 pounds.  She contacted her coach 2 times during the last month to get support with food sensitivities, she identified two new foods “corn and apples”.  She felt confident that she had the tools to deal with her symptoms and knew the coach was there to support her.

  • Coaching Session: Vera was very happy with her progress, her pain was 6/10 and improving every day. She realized the stretching and exercise helped improve her pain significantly. After her afternoon stretch routine her pain was 4/10.  She started using the exercise 5 times a week.  Elimination plan: She is glad she has essential oils and natural remedies that she can keep with her all the time.  Through her food trigger journal and coaching she was able to identify several foods to avoid.  She realized it was important to track her symptoms.  She plans on signing up for 4 months of coaching to help her to continue to monitor her food sensitivities and expand her diet plan further.

4 months: (After 4 months of coaching)

  • Coaching Session: Vera successfully incorporated all the strategies for an additional 4 months coaching.  She felt like a new woman.  She had lost a total of 20 pounds.  Her energy and memory was better.  She used the brain food supplement much less now.  She felt energetic and ready for anything every day.  Her pain was 3/10 and relieved with exercise and stretching.  She started to incorporate stretching into her daily routine and noticed big changes.  After stretching and hydration her pain decreased to 1/10.  She started to use 10 minutes stretches twice a day.  Her headaches were almost gone, she only had a few a month.  She noticed the headaches usually came with her food sensitivities and loved using the essential oils to stop the pain.  Elimination plan: She continued her food journal to monitor food sensitivities.  She identified several additional food triggers.  She is thankful she learned to identify and treat her food sensitivities naturally.  The elimination pain helped reduce her joint pains, digestive issues and headaches.  She finally felt like she was able to be an active mom with her kids.  She was happy that she had learned how to take care of herself.
Categories Biohacking, Detox, Diet, Elimination Diet, flare up, Health, Inflammation, Weight Loss

Case Study: Weight Loss & Inflammation

Case Study: Weight Loss

Author: Diane Vich

Key words: Weight loss, Inflammation & Bloating

Introduction:

Lourdes Mogal is a mom of two. She has tried countless diets and her weight will not come off. She has a big vacation coming up and would like to shed some weight before the trip.  She is frustrated that diets are not working for her. She also has some digestive issues and bloating with certain foods.  She is motivated and ready to start her plan right away, the clock is ticking.

Case Presentation

Lourdes does not have time to incorporate exercise yet but really wants to establish a healthier eating plan.  She wants to lose 15-20 pounds in the next 2 months.  She is highly motivated and ready to start her detox plan.

Management

  • Weight gain and inability to lose weight is caused by oxidative stress, inflammation, cortisol levels and insulin resistance in the body, impacting the body’s ability to burn fat lose weight. The treatment plan will provide a diet that will enable to diet to reduce sugar and inflammation build up, promote detox, remove fluid buildup in lymphatic system and promote weight loss.

Treatment

  • Supplementation/Dosage: (2) Nrf2, (2) fat burners twice a day, essential oils and (3) Probiotic.
  • Diet: High in low sugar fruits, gluten free, high in green vegetables, beans, organ meats, bison, fish, shrimp, eggs and turkey (rare carbohydrate like cereal, cakes and dessert).  No sugar or iodized salt.  No inflammatory vegetables or fruits.  No processed foods.  Sea salt and spices to taste.
    Coaching: 2 months of coaching recommended
  • Motivation statement: My thinking is peaceful, calm and centered. I am ready to take on the obstacles before me.

Discussion

A multitude of diseases (200+) are linked to oxidative stress and inflammation.  Oxidative stress is an imbalance between antioxidants and Free radicals.  Patients with weight gain and inability to lose weight have high levels of free radicals in the body.  They cause damage to the body on a daily basis.  The body has poor capability of creating antioxidants like glutathione, catalase and SOD.  These antioxidants are the only way to fight free radicals, so as they decline illness, disease and decline progressively continues through life.  By enabling the body to produce antioxidants and remove toxins, they client will reduce inflammation, bloating and fat build up to promote weight loss.

Outcome

1 month: Lourdes has started the detox plan.  She is enjoying the detox soup and meals.  She is motivated to lose weight for her trip.  She noticed that she experienced some bloating after a few meals.  She reached out for some coaching to relieve her symptoms.

  • Coaching Session: Lourdes health goal is to lose weight for her trip.  This will improve her ability to feel better about herself and be happy in her own skin.  This was desperately important to her because she has been sad and depressed that she has not been able to lose weight.  All of these things were important to her because she will be happier, and motivated to enjoy her life.  She decided the diet and treatment plan is going to help her achieve her goals.  Elimination plan: After her digestive issues, she asked the coach for some digestion relief suggestions. The coach added essential oils for digestion and an elimination plan to determine her food sensitivities.  She was able to identify “tomato and black pepper sensitivity.”  Her symptoms improved and she realized the importance of keeping these ingredients out of her meals.  She was happy that she had the essential oils and tips to help her if new problems arouse.  Craving support: She will continue to call in weekly for support and to deal with temptations and cravings.  She knows that she has trouble dealing with temptation at parties and asked her coach if she could reach out during these times for a little motivation.

2 month:  Lourdes was so motivated to the plan that she did not even use any of her cheat days.  She did not want to eat any carbs because she really wanted to reach her goal quickly. She contacted her coach 3 times during the last month to get support during times of temptation and some food sensitivities.  She felt confident that she had the tools to deal with her temptations and she kept on the diet even at parties.  She lost 20 pounds.

  • Coaching Session: Lourdes was happy with her progress. She did realize the support was important and wanted to continue with a Maintenance plan after her vacation.  Elimination plan: She is glad she has essential oils and natural remedies that she can keep with her all the time.  Through her food trigger journal and coaching she was able to identify some additional foods to avoid.  She realized raspberries and mixed fancy green salad caused her symptoms.  She plans on signing up for 6 months of coaching to help her incorporate some paleo recipes in her routine, to keep her satisfied and meet her desire for some desserts.  She signed up for some shopping, easy workout sessions and cooking lessons. Lourdes really wanted to learn to make healthier desserts and snacks, in order to maintain her weight loss.

6 months: (After 6 months of coaching)

  • Coaching Session: Lourdes successfully incorporated all the strategies for the 6 months of her coaching.  She felt energized and happy.  Elimination plan: She continued her food journal to monitor food sensitivities.  She identified two more triggers during her maintenance plan.  She identified apples and watermelons were trigger foods.  She is glad that she has the tools to identify, treat and deal with her food sensitivities.  She was able to participate in yoga and exercise regularly.  She truly enjoyed the quick exercise tips because she was able to do them wherever she was to ensure she was active.  She loved the shopping session because she truly understood how to read food labels, buy foods that were right for her body and eat for her blood type.  The cooking lessons helped her learn the benefits of using a variety of herbs to enhance food flavors and enjoy her healthy eating habits.  Lourdes felt excited and ready for new challenges. She maintained her weight loss and successfully incorporated all the strategies she learned for the 6 months.
Categories Antioxidants, Anxiety, depression, Detox, Diet, fatigue, Fibromyalgia, Fitness, Health

Case Study: Fibromyalgia

Case Study: Fibromyalgia

Author: Diane Vich

Key words: Chronic Pain, Arthritis, Fibromyalgia, Depression, Anxiety

Introduction:

Betty Boop has suffered from chronic pain since childhood.  She developed juvenile arthritis at a very young age.  She was lonely as a child and enjoyed spending time with adults because there were no other kids around.  She was very creative and adventurous by creating her own friend that took adventures with her.  She remembered naps part of her regular routine for her since childhood.  Her mom was not very nurturing or kind, likely because she was suffering from the same ailments as her daughter.  This made Betty sad and often spent time alone.  Betty learned to cook as a child with her grandmother and loved food.  She grew to be an adult with chronic pain, anxiety, depression and arthritis.  Her favorite past time was cooking meals for her family, sleep, family time and painting.  She progressed in her illness to a point that the pain was unbearable and impacting her daily life.  She was extremely tired every day and could sleep most of the day.  She had trouble walking around alone.  She often fell and was not able to stand up alone.  Her chronic body pain was intense and numbness was developing in her hands and feet.  She could no longer deal with the pain and symptoms.  She had gone to countless Specialists and Doctors without any relief.  She finally decided, it was time for Holistic treatments and diet changes.  She remembered her grandmother used to use natural remedies to help her as a child.  It couldn’t hurt to try something new.  Western medicine had definitely failed her, it was time to find HOPE, somewhere…

Case Presentation

Betty suffers from a variety of medical conditions. She takes medications for cholesterol, depression, nerve-damage, thyroid, blood pressure and pain.  She has pain every day in her back, legs, arms, hands and feet.  She often gets treatments like injections and nerve blocks to help with the pain.  She is progressively losing her balance and stability.  She had difficulty walking and going up the steps.   The bones of her knees are severely damaged and need repair in the future.  She want to regain her strength, lose weight, energy and regain her life.  It is important for her to be able to spend time with the family and participate in activities. Her pain in 10/10.  Her muscles are in spasm with bursitis and tender areas throughout her body.  She had also gained 50 pounds over the last 6 months which has made everything worse.

Management

  • Juvenile arthritis is caused by oxidative stress. The symptoms are pain, swelling, limping, joint stiffness, fatigue and irritability.  Which progress rapidly through life and.
  • Chronic Pain is caused by inflammation of the tissue causing tenderness and discomfort. In people with chronic pain the pain accumulates over time and the level of pain gets worse.
  • Fibromyalgia is chronic pain and chronic fatigue among other symptoms.  It involves inflammation and pain throughout the body.
  • Depression and Anxiety caused by oxidative stress and inflammation in the body, impacting the neurotransmitters and enzymes that support mood.

Treatment

  • Physician to wean her of Rx medications as symptoms after 3 month detox
  • Supplementation/Dosage: (1) Nrf1, (2) Nrf2, (3) Omega, (1) vitamin D, (1) B vitamins and (3) Probiotic. Essential oils for chronic pain, mood and anxiety.
  • Diet: High in low sugar fruits, gluten free, high in green vegetables, beans, organ meats, bison, fish, shrimp, eggs and turkey (rare carbohydrate like cereal, cakes and dessert).  No sugar or iodized salt.  No inflammatory vegetables or fruits.  No precessed foods.  Sea salt and spices to taste.
  • Coaching: 3 months of coaching recommended
  • Motivational Statement: I am willing to change and grow. I am creating a safe and new future for me.

Discussion

A multitude of diseases (200+) are linked to oxidative stress and inflammation.  Oxidative stress is an imbalance between antioxidants and Free radicals.  Patients with chronic pain, arthritis, fibromyalgia, depression and anxiety have high levels of free radicals in the body.  They cause damage to the body on a daily basis.  The body has poor capability of creating antioxidants like glutathione, catalase and SOD.  These antioxidants are the only way to fight free radicals, so as they decline illness, disease and decline progressively continues through life.

Outcome

1 month: Betty reports she has more energy. Is able to stay awake longer and not require a nap in the afternoon.  Her movement is a little better. Pain 7/10  She is happy with the progress but a little bored of the diet. She had lost 8 pounds.

  • Coaching Session: Betty realized that her health goal was to reduce her pain and mobility.  This will improve her ability to be with the family and enjoy playtime with her grandkids.  This was desperately important to her because she missed teaching and loved being around children.  All of these things were important to her because they made her happy and she wanted to enjoy her life.  She decided the diet was an important part of her healing and she needed to stick to it.

3 months: Betty made a few diet mistakes but was able to stick to it most of the time. She noticed she felt worse after eating processed foods and gluten products.  She needed several coaching sessions to learn how to deal with her pain flare ups. She incorporate the essential oils, stretching routine and treatments.  She was happy the coach was available during her first pain crisis to give her strategies to help with the symptoms.  The coaching made her much more confident about her symptoms and ways to relieve them.  She had lost 20 pounds.

  • Coaching Session 1: Betty realized that her pain was worse and she had a headache. Her pain was 8/10.  She called the coach for a face to face coaching session.  The coach was able to teach her strategies to target her muscles to promote relaxation and pain relief. She taught her strategies for each of her pain areas, incorporating essential oils and the pain was relieved by the end of the session. She instructed her to continue using the treatments, oils and stretches daily for 3 more days.  Before the session ended the coach reviewed Betty’s health goal: to reduce her pain and mobility.  Betty felt confident and happy at the end of the session.   She knew that the coach was there to help her.  She knew the treatments were helping and she really needed to stick to the diet this time.  She realized she needed to stick to the treatments, supplements and diet for this to work.  She was motivated and ready.
  • Coaching Session 2: Betty successfully incorporated all the strategies for the last month of her treatment and finally felt better.  She realized it was good to incorporate the essential oils and treatments to help her with her symptoms.  The support really helped her through the month.  Her pain and numbness had improved. Pain 5/10 but relieved with treatments or exercise.  She was highly motivated and eager to keep this healing process. She wanted to reduce her pain and improve her mobility further.  She was dedicated to continuing this coaching for another 6 months to see the possibilities.  She finally felt hope that she was going to be able to enjoy life again.

6 months: (After 6 months of coaching)

  • Coaching Session 3: Betty successfully incorporated all the strategies for the 6 months of her treatment.  She felt energized, free of pain and happy.  She was able to participate in yoga and exercise regularly.  She was painting again and spending time playing with the grandchildren.  Her pain was 3/10 daily, relieved by her treatment regimen and essential oils.  She used her oils daily and loved the benefits she experiences.   She was finally able to enjoy life again.  She was ready to take on new adventures and help her friends regain their lives again too.  She had also stopped a bunch of her medications with her Physician.  She only was taking her thyroid medication.  She lost a total of 48 pounds.

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