Category Archives: Supplements

Categories Advice, Antioxidants, Anxiety, Chronic Pain, Diet, fatigue, Fibromyalgia, Fitness, food allergies, food sensitivities, Health, hope, Inflammation, pain, positivity, Side effects, Supplements

The New Me..

Falling apart and Building back up! When you hit rock bottom, the only thing to do is build yourself back up. Getting sick and tired of feeling exhausted every day was the first step in my journey.  To make a change in your life you need to decide and commit to succeed.  I had made the decision long ago once I realized I was sick and tired of being sick all the time.  I decided to make a change for myself, my family and my future.  It was about making myself the priority and my health my focus.  Rock bottom is different for everyone, for me it was severe pain, constant illness, tons of prescription side effects and severe fatigue.  I couldn’t function to perform daily tasks without feeling horrible at the end of the day.  I started by committing to changing my diet and adding a fitness routine to my life.  I knew that many of my health issues had to due with my poor diet and severe digestive problems.  Leaky gut had been impacting my body significantly for years and it was finally time to tackle it.  Stress and anxiety was controlling the way I responded to the obstacles and struggles.  It was time to actively participate in a fitness routine to reduce my stress and anxiety. Slowly my symptoms started to improve and I became more committed to changing my health.  I was still suffering from fatigue, digestive issues and chronic pain, so it was time to find out how to treat these issues.  One day, the answer fell on my lap and nutrigenomics was the answer.  Nutrigenomics is the science of using nutrient rich compounds to impact gene expressions.  I learned that activating the Nrf2 pathway helps the body remove toxins and enable the body to heal.  The pathway protects the body against oxidative stress and free radical damage.  This damage occurs everyday through exposure to food, air, toxins and environment.  As a nurse and professor research is very important to me before I begin any treatment.  I researched extensively and found that oxidative stress was linked to more than 200 disease including Fibromyalgia, EDS III, Leaky gut, etc.  Considering I have all of these and more I decided to commit.  After 3 months, my pain was gone and fatigue was improving every day.  I was ecstatic with the results and knew that this was the answer to my prayers.  I was finally seeing progress and building my body back up.  Healing takes time but I was on the right path and I could feel it.  As the symptoms disappeared my happy, positive and loving self reemerged.  I continued to learn my body and find ways to reduce stress and tension from my body.  I began stretching on a regular basis and realized that it helped promote restful sleep, reduced stress and decreased tension in my muscles.  My biggest issue at this point was my digestion and severe bloating.  I knew I had to tackle that head on with further diet changes and supplementation.  I was lucky that the answer fell on my lap once again.  I had been taking probiotics for years with little improvement and needed to find a new alternative.  Then I learned of a probiotic that supported the immune system and had a protective coating that allowed 80% of the bacteria to colonize the the digestive tract.  I was also constantly had low vitamin D levels and poor intake of Omega 3 fatty acids.  I knew I had to find a better supplement than the ones I had been taking.  Thankfully, my prayers were answered and I found the right Omega 3 that contained vitamin D3.  The new plan helped give my body the nutrients and support it needed to continue healing.  My positivity flourished and my health was back.  I no longer felt like a 60 year old in a 30 year old’s body.  I no longer felt exhausted and in pain everyday.  My journey was long with many obstacles and struggles but I learned with the right resources and support you can accomplish anything.   I learned that a journey to wellness doesn’t have to be so hard.  Now, I am dedicating my life to ensuring others don’t have to face this journey alone.

Categories Advice, Fitness, libido, motivation, orgasm, pain, Supplements

Foreplay or You Play!

Foreplay is essential for women because it takes longer for us to get to the point of orgasm. Foreplay creates excitement and initiates the bodies responses for fun by dilating blood vessels and increasing blood flow.  Foreplay also improves oxygen and nutrient delivery throughout the body to prepare your genitals and erogenous zones.  But the truth is foreplay doesn’t have to be what you think.  Foreplay is about engaging the body and creating sensations that stimulate your desires.  “You play” can be done all alone with the same wonderful benefits.  I have created a few simple routines that create the benefits of foreplay in a non-sexual way, let’s call it “you play.”  I developed these routines to help relax my body, reduce stress and inflammation.  The fun fact I learned was that stretching, yoga and deep breathing provide a variety of unexpected benefits.  My yoga stretch, kegel yoga and tension buster routines impact your body similar to foreplay.  The best thing is that you can do it all alone and you don’t have to feel ashamed or embarrassed about stretching and relaxing your body.  All three routines use your body weight, the environment and gravity to impact each and every muscle in your body. Through progressive relaxation with deep breathing your body relaxes and gets revved up for a fabulous orgasm.  Incorporating deep breathing and focused stretching targets the body in a unique way that promotes relaxation, tension release, restful sleep and even orgasm.  Foreplay serves a females needs by meeting the physical and emotional preparation we need for fabulous sex.  The hugs, kisses and caresses of foreplay prepare the body by increasing lubrication which is essential for orgasm.  Yoga Stretch, tension buster and kegel yoga provide the same benefits as foreplay.  Both foreplay and my routines help prepare the vagina for a great orgasm by enabling muscles throughout the body to relax.  By engaging your pelvic muscles during the routine your natural fluids build and prepare your for sex.   Females need vaginal lubrication and blood flow to the clitoris to achieve orgasm.  Preparing the body by engaging in targeted relaxation provides the same benefits as foreplay.  The best part is it also prepares you for restful sleep.  Wether you perform this routine for restful sleep, self-play or pre-sex routine, you will reap the benefits.

Are you serious? Does this work?  Yes it does. You see 1 year ago, I had no libido or desire for sex. I was suffering from chronic pain and inflammation.  Stress and anxiety didn’t let me shut off my brain and relax for sex. Sex was more like a chore than a desire for me.  Over this year, week by week, I started to reap the benefits of my routine.  I noticed I was more ready for sex and relaxed in the moment.  My mind was not wondering as much and I was more present in the moment.  The best part was that my libido and interest in sex slowly creeped back.  As my libido returned, my orgasms intensified and multiplied.  Orgasms became more intense and more pleasurable because my blood was flowing more freely throughout my body.  The inflammation was being targeted through supplementation and daily relaxation techniques.  My body was no longer blocked by pain, inflammation, stress or anxiety.  I was able to relax and enjoy sex to truly connect with my husband and achieve better orgasms.  The fun fact, I learned is that the routine also helped me sleep better with or without sex.  Wether you are comfortable playing alone, engaging in sex or not the routine helps prepare your body for relaxation, stress release and sleep.  So why, not try a routine that enhances your bedtime routine and takes 20-30 minutes to reap the benefits.  You play classes: Tension buster, Yoga Stretch, Kegel Yoga or Fireworks series, you choose the class for you.

 

Categories Advice, Health, Supplements

Magnesium

I began taking Magnesium in 2013 after it was recommended by a Homeopathic physician.  I had been suffering from frequent muscle pain, constipation, migraines, electrolyte imbalance, and fainting.  A blood test also showed a deficiency of magnesium and other electrolytes.  He recommended Magnesium glycinate because it provides better absorption and less stomach irritation.  Based on my history with IBS and reflux, this was the best choice for me.

 

Read More Magnesium