Foreplay is essential for women because it takes longer for us to get to the point of orgasm. Foreplay creates excitement and initiates the bodies responses for fun by dilating blood vessels and increasing blood flow. Foreplay also improves oxygen and nutrient delivery throughout the body to prepare your genitals and erogenous zones. But the truth is foreplay doesn’t have to be what you think. Foreplay is about engaging the body and creating sensations that stimulate your desires. “You play” can be done all alone with the same wonderful benefits. I have created a few simple routines that create the benefits of foreplay in a non-sexual way, let’s call it “you play.” I developed these routines to help relax my body, reduce stress and inflammation. The fun fact I learned was that stretching, yoga and deep breathing provide a variety of unexpected benefits. My yoga stretch, kegel yoga and tension buster routines impact your body similar to foreplay. The best thing is that you can do it all alone and you don’t have to feel ashamed or embarrassed about stretching and relaxing your body. All three routines use your body weight, the environment and gravity to impact each and every muscle in your body. Through progressive relaxation with deep breathing your body relaxes and gets revved up for a fabulous orgasm. Incorporating deep breathing and focused stretching targets the body in a unique way that promotes relaxation, tension release, restful sleep and even orgasm. Foreplay serves a females needs by meeting the physical and emotional preparation we need for fabulous sex. The hugs, kisses and caresses of foreplay prepare the body by increasing lubrication which is essential for orgasm. Yoga Stretch, tension buster and kegel yoga provide the same benefits as foreplay. Both foreplay and my routines help prepare the vagina for a great orgasm by enabling muscles throughout the body to relax. By engaging your pelvic muscles during the routine your natural fluids build and prepare your for sex. Females need vaginal lubrication and blood flow to the clitoris to achieve orgasm. Preparing the body by engaging in targeted relaxation provides the same benefits as foreplay. The best part is it also prepares you for restful sleep. Wether you perform this routine for restful sleep, self-play or pre-sex routine, you will reap the benefits.
Are you serious? Does this work? Yes it does. You see 1 year ago, I had no libido or desire for sex. I was suffering from chronic pain and inflammation. Stress and anxiety didn’t let me shut off my brain and relax for sex. Sex was more like a chore than a desire for me. Over this year, week by week, I started to reap the benefits of my routine. I noticed I was more ready for sex and relaxed in the moment. My mind was not wondering as much and I was more present in the moment. The best part was that my libido and interest in sex slowly creeped back. As my libido returned, my orgasms intensified and multiplied. Orgasms became more intense and more pleasurable because my blood was flowing more freely throughout my body. The inflammation was being targeted through supplementation and daily relaxation techniques. My body was no longer blocked by pain, inflammation, stress or anxiety. I was able to relax and enjoy sex to truly connect with my husband and achieve better orgasms. The fun fact, I learned is that the routine also helped me sleep better with or without sex. Wether you are comfortable playing alone, engaging in sex or not the routine helps prepare your body for relaxation, stress release and sleep. So why, not try a routine that enhances your bedtime routine and takes 20-30 minutes to reap the benefits. You play classes: Tension buster, Yoga Stretch, Kegel Yoga or Fireworks series, you choose the class for you.