Category Archives: positivity

    Categories Anxiety, Chronic Pain, Emotional pain, Empath, Empathy, fatigue, Fear, flare up, Fulfillment, Health, hope, Human Needs, motivation, Physical Pain, positivity, self-actualization, Self-doubt, Speak your mind

    An Empathic Awekening

    What is empathy?  Empathy is a sense of understanding the feelings and experiences of another person.   Many of us are empathetic towards our friends, coworkers or family members experiences.  And we have some form of empathy this sense of every day in conversations or communication with others.  We may even experience empathy watching a movie, TV show or listening to a song.  There are many unique individuals that choose to live a life of empathy and service to others.  Those special individuals live a life of service in one form or another to better the lives of the world around them.  They often choose their profession because of their high sense of empathy and compassion towards others.  These loving individuals in the health care or service profession experience more empathic situations than others do because of their work environment.  For example, my profession healthcare (nurses, doctors, EMT, Medical Assistants, Fire fighters, etc.) experience much more empathy because their career choice is founded on helping others.  Every day they care for patients facing health challenges and they serve them in their role.  Each of their patients is facing unique experiences that involve some form of physical or emotional pain.  The healthcare workers role is empathic in and of itself, simply by their conscious decision to help others.  Many health care workers may experience added stress or health issues because of their career choice and the way they process these experiences.

    And yet there are still people that experience an extreme sense of empathy.  This highly exclusive gift is almost impossible for others to understand.  They experience empathy at a cellular level throughout their entire body.  You can’t imagine feeling this form of empathy unless you experience it first-hand.  Those enlightened individuals are empath’s and they feel exponentially more than everyone around them.  Empath’s are individuals with a gift of hypersensitivity.  Some may call it a curse but I call it a gift.  Of course to reach this point of awareness and acceptance was quite a journey for me and those around me.   Empath’s are hypersensitive to the feelings, thoughts, pains and emotions of others.  That little fact was even hard for me to understand even-though I had an intuitive feeling lingering in my mind for a long time.  The interesting fact is that many empaths (hypersensitive people) don’t even realize the extent of their empathy or the toll it can take on their own health.  For instance my career paths have always lead me to a trajectory of caring for others in various roles and environments.  My careers gradually transitioned and transformed from one career into the next in the service realm.   Every career choice was a compassionate one: Special Education Teacher, Nursing Assistant, Registered Nurse, Health Coach, Hypnotist and now Transformational Author.  These are all careers based on supporting the community by nurturing, caring, and loving others.  All of these career choices were based on love and a hope to make a difference.  They were each an opportunity to improve the lives of those around me.  I acknowledged my empath gift a few years ago but didn’t understand its true impact.  I had NO idea the significant role it played in my own emotional and physical wellbeing.  I had seen a rollercoaster decline in my health and happiness but had no idea my empathic gift was the culprit.  And truly it wasn’t the culprit at ALL now that I understand my gift.  The cause of my health decline was my lack of understanding and preparation to live with my special gift.  After all we may be born empathic but the cultivation of a deep connection with Your Inner Strength takes time.  It was my lack of knowledge that caused me to fail at meeting my own basic human needs.  It was a lack of self-loving, self-care practices that was my downfall.  It was my lack of knowledge about self-protection that truly opened my eyes.

    Imagine a person that is so open and willing to help others every second of everyday.  They are so willing that they do this subconsciously all day long, 365 days a year, over and over again.  And I mean in the moment and every moment.  It could be a text message, phone call, face to face conversation or care-giver relationship.  You name the situation and my body was ready to tackle it. And I had no idea it was happening for almost 38 years.  I was effortlessly absorbing feelings, thoughts, emotions, pain and experiences of those around me.   I absolutely mean absorb because that is what empaths do.    And that is exactly what I used to do every day.  I was completely oblivious and unaware it was happening.  I did it with patients, complete stranger, friends, family members, co-worker, etc. It didn’t matter who it was if they were in pain I was ready to fix them or give them a little relief.  The true awakening began when I noticed TV shows and movies triggered intense feelings.

    Hypersensitive people are extremely sensitive to the energetic vibrations, emotions, thoughts and feelings of others.  This weird phenomena can actually allow them to absorb the feelings, thoughts and emotions of others into their bodies.  I know it sounds crazy because until I experienced it for myself I thought it was a crazy too.  Then I started to feel intense emotions during movies and TV shows.  The most significant experiences I had were watching Game of Thrones or other violent shows.  And the most traumatic scenes in the first few episodes of Game of Thrones were the hardest for me to handle. I could feel the good, the bad and the ugly.  I could feel everything as if it was happening to me.  I could see the pain in Kalisi’s eyes as her new husband raped her.  I could feel her pain when her brother treated her like garbage.  It wasn’t always negative or bad.  I felt the good ones too.  I could feel her love transform into something new for her husband.  And when I say feel, I mean my heart would race, my blood would boil, the emotions would pop into my head and fill my entire body. I could feel her fear; her shame and it took a lot of work to be able to watch the few episodes that I did.  We tried to watch it years ago but it was too violent and at that point I hadn’t established a self-love routine.  This past year we tried to watch it again and every time those rough and tough emotions came up I practiced my own routine on the couch amidst the chaotic show.  Yep, I changed my breathing pattern, I chanted affirmations in my mind, I practiced my stretching and relaxation techniques to release those emotions that had entered me.  It was an exhausting process and eventually we stopped watching the show.  I truly thought it was an amazing show but it was a lot of work to stay relaxed and calm because I hadn’t learned how to protect myself yet.

    After this phenomena, I was more aware of feelings and emotions in my body.  I started to feel weird sensations in my body during conversations with friends, coworkers and family members.  I began experiencing pain in areas that had been pain free for years.  Random pains would emerge once again.  Sometimes the pain would vanish after some self-love routines and others would last for days or even weeks.  You see I still hadn’t learned a crucial element to prevent or limit this phenomenon.  And truly this little crucial element is beneficial to everyone not only empaths because it promotes your own resiliency by building your own inner strength.

    Have you ever had a conversation and suddenly your head hurts?  Or Your shoulders tense up?  or  You get a sharp pain in your stomach?  Once, I started to put things together and realize this was my reality I began to ask myself questions.  Why does my back hurt?  What is the message my body is sending?  Suddenly, I started to ask myself a lot of questions.  This little practice began several months ago.  I began to see patterns with friends, family and strangers.  I realized that many pains that arouse in my body were not mine: back pain, shoulder pain or headache.  I’m not sure if they experienced any relief but suddenly after the conversation ended, I had their pain too.  Some might say its psychological, you are imagining it but I wasn’t.  They didn’t tell me they were in pain, I wasn’t assessing them as a nurse does, yet boom it came.  Then later on in the day they would mention they had a headache or their right shoulder hurt and it confirmed what my intuition had already told me.  And when I say I had pain I mean it.  My muscles were tight and tender, I was less flexible.  My muscles would making popping and snapping noises and activities became harder to perform.   Let’s just say the things I had worked so hard to relieve started pilling back up again.  My arm pain or back pain would be debilitating once again.

    It would happen suddenly in the middle of a conversation, my neck suddenly tightened and tensed up causing a radiating pain.  Then I would take some time to meditate, breath and relax.  I would ask myself.  Is this my pain mine or someone else’s? Boom, a name would pop into my head.  Then I would think about the conversation and any visual cues I had received.  Maybe the person was rubbing their neck or told me they had a headache.  I usually didn’t know they were in pain during the conversation.  Mysteriously symptoms would arise all the time out of absolutely thin air.  It helped me understand a little more why working bedside in the Pediatric Emergency Room was so difficult for me.  Being such a loving person and trying to heal the pain of those beautiful little children had eventually taken a toll so huge that I had to leave them behind.   But I hadn’t figured this out until now.   And I left bedside nursing more than 9 years ago because I left when my oldest was little.  You see I have been taking care of myself for years already and my chronic pain is pretty much non-existent.  I literally had to give up bedside care because my body couldn’t take it and my doctor was worried I was going to die if it continued.  Fast forward to this year, I am aware that I can feel these intense emotions and am creating a routine to relax and calm but I’m still missing a key element protection.  I get flare ups here and there but the extent of my pain is never close to what it was 6 or 7 years ago.  Then I travel to Hawaii with my family.  People that I love more than anything in the world.  People that I would give my life for and obviously if I absorb the pain of strangers my body was open and ready to take on their pain too.  Traveling in a group is always stressful.  We all know that it’s hard to please everyone and I always try to please everyone.  So I did, I used my ho’oponopono and my self-loving practices blessing everyone in my family.  I blessed them all every single one of them all day long.  If there was a family argument I blessed them.  If the kids were fighting I blessed them.  If we couldn’t agree on a tour, I blessed them.  If we were in a car for a long time and tension was running high, I blessed them.  I thought I was helping myself in the process that the blessings would help me remain peaceful, calm and protected.  They helped me stay peaceful and calm but I definitely wasn’t protected.  Each day I was exhausted and drained.  I would fall asleep early and wake up exhausted.  I didn’t realize I was missing some crucial steps in my process until I returned from Hawaii and read a book that arrived as a gift from my Publisher. Ramses Rodriguez’s book “Stop Pressing Your Own Panic Button” opened my eyes to my gift.  It also brought to light a doctor that has my special gift.  She has dedicated her career to help people understand their gift and protect themselves. Dr. Judith Orloff wrote the “The Empath’s Survival Guide” really opened my eyes.  I began to listen to her book on audible and them progressed to purchasing her program for additional insight.  And suddenly it all made sense, the exhaustion and the desire to rush home early from Paradise.  By the end of my trip to Hawaii, I was exhausted, drained and overwhelmed.  The lack of protection for myself caused me to feel completely overwhelmed and snappy.  I was snapping at people, grumpy and making hasty decisions because I just couldn’t take any more stress.  I had spent the entire trip blessing everyone around me and had lost myself.  I had lost my happy, positive attitude and upbeat personality.  I was at complete exhaustion and the only thing I could think about was getting home.  I still oblivious of my true gifts and the impact it was having on my own health.  I hadn’t developed a protection routine for myself because I didn’t know I needed one.  I was still taking on the emotions, thoughts, pains and energies of everyone around me even though I didn’t want to. And thus my Empath awakening happened. It has been a few weeks since we returned from that spectacular trip that enlightened me to the true powers of my gifts.  It also helped me realize the importance of creating a routine for myself that truly gave me resilience and happiness.  The funny thing I learned along the way is these little routines that I have are not only beneficial to me but everyone around me.  This week a course came into my email at Baptist called “Highly Resilient Nurses” that cemented this little fact in my mind.  The course spoke of some of the practices I have developed for myself over the past few years.  My practice is still significantly different than anything I have encountered out in the world.  But I realize now that I am on the right path and that Hawaii was the trip that brought my true awakening to light.  After all we all need to fall to stand up again.  We all need to crawl to walk.  We all need to hurt to heal.  So now it’s time to write the Transformation book I was born to write.

     

    So Here is a little gift.  I created it for all those empath’s out there.  Those Special people like me that feel more than the rest.  Those people that have a unique gift and were born to help the world around them.  And maybe even live in the health care world like I do.  Take time for yourself to listen and relax before you begin your day.  Create a sense of protection for yourself every morning.  This practice of self-love will make your day Fabulous.  Blessings and Joy to all of you. Click the image below to list to the Meditation.

    Morning Meditation
    Empathic Awakening
    Categories Advice, Anxiety, freedom, Health, hope, positivity, self-actualization, Self-doubt

    Fight the Fear

    Fighting your fears is definitely a life changing experience.  I never thought I would be where I am today.  This past year has been an enlightening and nurturing experience.  We all have fears in our lives.  The biggest problem with fears happens when they overwhelm us and hold us back in life.  If we let the fears win then we don’t get to live the life we deserve.  Letting our fears get the better of us causes us to let our dreams dwindle away.  Thankfully I didn’t let that happen. Fighting my fears has been an uphill battle and the ultimate learning experience.  Learning my triggers and challenges through awareness has been an enlightening experience.  Tackling your fears is a slow process but worth every moment.  We need to start with the fears that impact us in our daily lives and progressively work up to the really difficult ones.  We face fears everyday during our regular life experience.  They can come up during conversations, work, daily life, music, television and even social media.  I started with little fears that were impacting my creativity and voice.  Its hard for many to believe that I had a fear of creating videos, public speaking and writing.  I was able to tackle my fears by reframing the subconscious blocks in my mind that made me believe I wasn’t worthy of achieving my dreams.  I learned to develop strategies to cope with the stressful physical response fears created in my body.  Over time I learned exactly what helped me relax, unwind and connect with my inner sense of calm.  Everyone has their own unique interests and coping mechanisms to deal with stress.  We don’t always know the techniques that work until we begin to invest in ourselves and find strategies that are proven to work to relieve stress.  Over time I developed my proactive approach to stress management which brought me my sense of happiness and joy.  The interesting thing that happens when you begin to unravel your fears is you true path in life emerges.  When you clean away the debris stress leaves behind inside our bodies it uncovers your passions and desires.  The path to emergence creates a proactive approach to overcome obstacles and challenges.  Developing this proactive approach which I now call my happiness framework took me almost a year to solidify and reinforce.  The interesting fact that emerged this week is that everything I have done to tackle the little things actually works for the big fears.  As I thought back to my past experiences with travel and airplanes I realize that fear used to shut me down in life.  I used to need a prescription to deal with the stress of travel and the anxiety that built when I felt confined in an airplane.  I remember my last long flight to Europe wasn’t an easy task and the only reason I was able to deal with it was because I had Celexa and Ativan on hand.  I am so thankful that I found my way out of the prescription patch up and developed a true proactive approach to deal with my stress.  I was a completely different person on the flight to Hawaii.  This was by far the longest flight I have ever taken.   Two separate flights lasting about 11 hours total.  The true test of my happiness framework came during the 8 hour flight to Honolulu.  Not only was I on a huge plane for 8 hours the seating arrangements were less than idea.  I was traveling with my boys but we were separated by strangers.  I was too far away to speak to them but close enough to see them.  It was impossible to get their attention to ask a question or to get something from them.  You see I was stuck in the center seat between two complete strangers.  And they were also stuck in two center seats between two strangers.  The old me would have been overwhelmed and panicked by this situation.  Instead I used everything that I new worked for me to connect with my inner calm and relaxation.  I listened to meditations and hypnosis sessions focused on empowerment, true purpose, wealth and abundance.  I glanced at my boys during the flight and filed with happiness at the peace and calm that they were experiencing.  I calmly closed my eyes and focused on centering myself through breathing and feeling.  Any emotions that came up during that long flight were washed away quickly allowing the sense of calm to grow.  When I was tired of relaxing I played tetris and listened to my dance album.  The old me would have been worried about what others thought of me and what I was doing but I truly didn’t care.  At times a song would come up that made me want to dance and I did.  Granted I was still stuck is a chair between two people but I wiggled and moves my arms in that tiny space jamming to the beat.  Sometimes I was so entranced in the song that I would close my eyes and jam even deeper.  I’m sure people walked by and thought I was a little strange but I didn’t care.  I didn’t care because I’ve learned and weird is a good thing.  I’ve learned that being myself is empowering and that no one can take that from me.  I’ve learned that the only person that needs to feel comfortable with it is me.  In a long day like this one tons of emotions came up but I let them flow easily and effortlessly.  Experiences from your past will pop into your head at any time and any situation but allowing yourself to feel centered and calm releases their hold on you.  When things would pop up I used Ho’oponopono, stretching and self-hypnosis to release them.  This unique proactive approach kept me feeling serene in a less than ideal situation.  I would normally have been pacing up and down the isle or worried about my kids but I felt completely aligned, safe and relaxed.  The flight was long and exhausting but fear didn’t get in my way.  It was truly an empowering experience to see that everything I had put into place for myself over the past year was exactly what I needed.  There was no longer a need for prescriptions to fog my brain or hide my experiences.  I am thankful for the journey to enlightenment because it truly set me FREE to live the life I desired and dreamed.  I am thankful that I can use everything I’ve learned to help others find their peace and calm.  It truly is a beautiful day.  I may be exhausted and unsure of the time but I know that my peace and calm is here to stay.  So if you want to connect with your sense of calm and inner strenght, check out my Facebook Group: Unleash Your Inner Strength today. I will begin posting videos today from Hawaii.  There will be some videos on You-tube as well but the bulk of the content will only be in Facebook.  I invite you to connect with your sense of calm in any situation.  You are powerful and resilient too.  It just takes a little guidance and support to get you feeling centered again.

    Categories Anxiety, Developmental Delays, Fear, hope, kids, motivation, positivity, Self-doubt, Speak your mind, Worry, young brain

    School of Stress

    School stress is a normal part of life, Right? I am not the only person that got anxious for tests or presentations. I am not the only person that developed an upset stomach during Final exams. Have you ever had to rush out of an exam to explode in the bathroom? Yep literally, my stress and anxiety caused severe IBS. It was always an issue since at least 8th grade. I bet if you are reading this now, at some point in your life you remember a time during your education where STRESS was on your mind and evident in your BODY. Maybe it was a teacher that spoke to you in a negative way or put you down. Maybe it was an obstacle you faced early on in your education that caused you to loose a little self-confidence or created a little self-doubt. Maybe, your parents were very strict and expected perfect grades adding extra pressure to an already stressful experience. The cause of the stress response is usually related to a deeply engrained emotional reaction in you subconscious mind. Trust me, I had no idea this was possible until almost a year ago. I thought anxiety was a perfectly normal part of life. I though that it was just my way of dealing with school. It was normal for me to study my butt off, know everything by heart and blank out on a test. It was normal for me to second guess myself and switch the answer on the test. Then I would spend nights worrying some more after the test was over. And then reviewing tests, I began to recognize a pattern over the years. My gut first answer was usually right but I always managed to second guess myself and change it.

    Looking back now, I realize that my insecurities were linked to my learning disabilities and family history of learning disabilities. I developed this fear of school that progressively got worse over time. I developed a sense of self-doubt and worry that impacted me throughout my career. I didn’t let it stop me though, I pushed through and managed to graduate High-School with honors. I pushed through it, over and over again. Two careers and Master’s education didn’t seem to stop me but deep down the insecurities blocked me from finding my true purpose. Some how, I managed to graduate with honors time after time but the impact on my body was pretty catastrophic over the years. The Negative thoughts impacted me during my Master’s degree to a point of absolute panic. I actually remember a day where my research paper completely vanished off my computer. The file vanished. AHHH! Seriously, it completely disappeared a few minutes before the submission deadline. My stress and anxiety hit me hard and fast. It felt like a kick in my chest. Fear overwhelmed me and worry made me feel helpless. I dropped down to the floor in a panic and cried uncontrollably until thankfully my husband found it. I had never experienced such an intense stress response before. It was the peak of my chronic illness, anxiety and stress. It was my worst panic to date and I thought I was doomed but everything worked out. Thankfully, as I mentioned before I was a great student and my paper was amazing. Somehow, I surpassed my own internal fears and worry to graduate with honors, once again. But these embedded childhood challenges continued to arise throughout my life. Self-doubt, fear and worry would impact me in all aspects of life. I finally decided something had to shift. I realized that these negative feelings were not aligned with my path in life. I had succeeded and overcome so much, it was time for my mind to catch up and wake up. It was time to shift this crazy negative mindset and leave the past in the past. It was time to believe in myself and release the past. No one deserves to live a life of self-doubt, worry and fear. Everyone deserves to THRIVE NATURALLY in their own skin. Everything fell into place at the right moment in time. I was READY. I was willing. And I was dedicated to finding my path. INVEST in YOURSELF. You deserve to THRIVE. You deserve to feel Healthy. You deserve to feel Prosperous too.

    Categories accomplishment, kids, Mommy, motivation, positivity

    The Baseball Shuffle…

    The Baseball Shuffle took my by surprise. Little did I know that this little trip would change my outlook completely. As a mom of active boys, sports is an essential part of life. But each child is unique in their interests and hobbies. My oldest, Gabriel has always loved baseball since little league. The sport has become a bigger part of our lives over the past few years. This year things shifted even more as he ventured to a new school with hope of joining the school baseball team. I could see the smile in his face and the glow in his eyes when he made it onto the Belen baseball team. I watched the games but I never really understood the game very well nor did it truly grasp my attention. The games were long and a little boring to be honest.

    This past week in Cooperstown the universe shifted and boom I was hooked on baseball. I’m not sure if it was finally getting to Cooperstown for the tournament or seeing him play. Gabriel had been dreaming of this for almost a year. Or maybe it was visiting the Baseball Hall of Fame. The movie about the History of Baseball definitely made me cry. And I wasn’t the only teary eyed person in the room. I say person because it was emotional for men too. Baseball is America’s favorite pastime. It united America and brought a sense of hope to the masses. It was amazing the see the smiles and sense of awe in all the boys eyes as they walked through the museum. I was awestruck by Babe Ruth’s memorabilia and other baseball icons. And remember, I really didn’t show much interest in baseball until this trip. It doesn’t really matter how my mind shifted but it did.

    Gabriel, Frankie and Christian were finally at Cooperstown. The smiles on their faces were priceless. I could see Gabriel’s dreams were at his fingertips. He was living his 12 year old dream. Something he had hoped and wished for but wasn’t sure it would manifest. Things worked out in the end and he joined his old baseball team Hardball to participate in the tournament. And he even invited a few friends from Belen too. They were all so excited to spend a week hanging with their friends and playing baseball. We were all ecstatic to watch them play. It was amazing to see how ALL the boys had improved over the past year. But the 3 peas brought a unique smile to our faces and glow in our hearts. Gabriel, Frankie and Christian had developed a unique bond over the past year. And they were ready to play BALL.

    It was a rainy week in Cooperstown Allstar Village. And games were cancelled so we headed to the Hall of Fame. I couldn’t help but smile when I looked at my son’s face hanging out with his team or playing baseball. All the parents were anxious when their kid was up to bat or catch the baseball. I had never really been paying such close attention to a game but his week was intense. I had seen my son work so hard over this past year. Playing baseball 4 to 5 times a week. Taking hitting and pitching lessons. Countless hours of working his butt off and playing for a team that consistently lost. It must have been the most frustrating thing for him and the other peas in the pod (Frankie and Christian). It was frustrating for all of us to watch. Maybe that was part of the detachment I had. Or maybe it was that the games dragged on until eternity. But either way all of us were frustrated and this tournament began to shift it all. My son had a goal and it was Cooperstown. He has more goals like playing on the 7th grade team at his Belen. And Cooperstown is like the Holy grail of baseball for an 11 or 12 year old baseball loving boy. If your child plays baseball or you love the sport then you completely understand. My son and husband love the sport. My little one (Lucas) has other sports dreams; baseball wasn’t his cup of tea. We knew that this week was our one and only chance at participating in Cooperstown. Gabriel is almost 13 and this was his last shot.

    I’m not sure why Baseball hadn’t caught my attention until Cooperstown. For some reason until this very surreal moment in time I hadn’t loved baseball. I wonder? Does my father love baseball? Of course he does, he talks about it all the time with Gabriel and Robert. But I can’t remember, Did he watch baseball? Did we watch it together? Was it a guy only tradition or were girls there too? I wish I knew. I guess I need to ask him. I’ll figure it out soon. But let’s get back to Cooperstown. Our entire family and small circle of friends were all looking forward to this tournament since early this year. The boys have been practicing like crazy to get to this tournament. They were a trio of buddies excited to visit Cooperstown together. They were like 3 peas in a pod. We hung out together every chance we got and this little adventure would bring us all closer together than ever before. Little did I know that Baseball was going to be my new favorite sport. The pressure was on for all of us. The kids and the parents felt the pressure. Each game was nerve racking and each parent had their own way of dealing with the stress. We also all had our own funny superstitious tricks up our sleeves. Some parents wouldn’t look at their kid when they were up to bat. To nervous to see it all unfold. But I couldn’t keep my eyes off of him. Gabriel had worked so hard this year. He had made MVP on his school team, which he brushed off as no big deal but it is a huge deal. He had improved his pitching, catching and hitting so much since last year. For some reason he was nervous in Cooperstown and he wasn’t using his own bat. It was frustrating but you can’t push a pre-teen boy. You just have to let them try it out and come up with the decision on their own. Oh boy did I want to tell him something but he was frustrated enough on his own. I get it because I used to be the same way, I didn’t believe in myself and had to work through it on my own. So we patiently waited watching him play game after game with his frustration increasing.

    Then one day, Wednesday June 19th everything shifted for him. I was so nervous that I couldn’t sit. I was literally pacing back and forth as I watched the game unfold. He finally grabbed his own bat and I jumped and screamed like a school girl. He hit his first home run in Field #33. It didn’t stop there. He went on to have a Grand Slam in field #33. I jumped and screamed again. All the parents were so excited. They had been waiting for Gabriel to hit it out of the park. He was selected by his coach for the Home Run derby in the beginning of the tournament (Sunday) but for some reason he didn’t use his bat until Wednesday. I’m not sure what shifted but we all had our superstitions and little tricks. Before that game I prayed and sent him some blessings. I even blessed his gatorade before I handed it to him. I was wearing all Blue (Baseball shirt, yoga pants, undies and all). Even the face of my watch mysteriously changed to blue on its own. My shirt said, “There’s no crying in Baseball.” We honestly don’t know what shifted on that Wednesday but I do know that Wednesday’s have been a big transition day for me over the past few months. So, it could have been Wednesday, the clothes, the blessings or any other variable. The fact is that it was the most exhilarating experience to see MY son hit a baseball out of the park. To hear that ball hit the bat perfectly and zoom out of the park was amazing. I had jumped and screamed for Christian too but this was my boy and I screamed like crazy. He had finally fulfilled his dream and hit a home run in Cooperstown. He ended up hitting 3 home runs that day. We couldn’t be any prouder of him. He was so happy and the boys were all jumping up too. He did it. He finally fulfilled his dream and were were all ecstatic. Let’s just say Baseball has a new place in my heart. I never though the game could excite me so much, that I would scream at the top of my lungs and jump like a kid but I did. Cooperstown was an amazing experience for all of us. It was exhausting, stressful and exhilarating all at once. We enjoyed the bonding experience to the fullest and I’m thankful that Gabriel achieved his dream.

    P.S. One funny thing that happened in Cooperstown that any mommy can understand. LMAO. Embarrassing but true. When Christian got his first home run, I peed a little. LMAO. I screamed and jumped so much that a little pee came out. It happens to all of us at one point or another. I haven’t experienced that in a long time. I workout my pelvic floor often but I had been holding it in too long and oopsie happened.

    Categories Anxiety, Emotional pain, Health, motivation, Physical Pain, positivity, Support system

    Embrace your Pain!

    Emotional and physical pain has a huge connection in our health.  We usually ignore our emotional pain and it builds up throughout our bodies every day.  The tension, anxiety and turmoil intensifies creating health issues and stress.   The emotional pain festers into a physical symptoms, illness and disease.  In my case, I suffered from chronic pain, anxiety and fatigue, since childhood.  I started my health journey undertaking the physical symptoms (pain, fatigue & digestive issues) and realize now that it stemmed from emotional trauma.  It took me a year to truly tackle the physical pain and heal my body, but it doesn’t have to be that hard.  My struggle to regain my health, tackle my pain and symptoms was an essential preparation for this final step.  The sense of accomplishment helped me create a happy positive life.  Once that phase of my life was complete, it was time to tackle the emotional pain.  The emotional journey is definitely a work in progress as new obstacles arise daily.  It requires dedication, perseverance and persistence to tackle your emotions, feelings and beliefs.  I realize now, that you don’t need to tackle it alone.  Creating a positive support system is essential in dealing with your pain.  Developing a group of friends and family that truly create a positive, nurturing and supportive environment for you to learn, grow and flourish is essential.  It is an important part of the journey to break ties with those individuals that bring you down and hold you back.  I realized the importance of finding key influential positive people in your life this year and connected with a multitude of supportive peopl.  I found many influential and supportive people in my local community with BNI Rainmakers, Luly B and Adrianna Foster.  There are many more supportive people that have helped me in my journey to wellness but these have been the most significant in my emotional journey.  These fabulous empowering business owners have given me confidence, support and guidance to continue to build my business and embrace my purpose in life.  My purpose in life is to help people accomplish their health and wellness by providing guidance and support through the process.   I teach my clients to embrace and understand their feelings, develop goals to meet their needs and support them in their journey.  So whether, your journey is to lose weight, enhance orgasms, tackle a chronic disease or just feel healthy, then I am your girl. I am here to help you tackle the pain, overcome the obstacles and succeed in your endeavors.

    Categories accomplishment, motivation, positivity

    Embrace Life

    We only get one chance at this Life, Embrace it. Embrace the life you have and enjoy every day you have on earth. Trust me I know it can be difficult sometimes. We often get stuck in a negative mindset and feel trapped. This negativity stops us from enjoying the happiness and fun around us. Staying positive and enjoying life has changed a lot for me. Positivity has opened my life to new possibilities for today and tomorrow. It has given me the power to tackle obstacles and challenges. I tackled my obstacles and created the life I love. I have learned to embrace and enjoy the little things. I learned to truly enjoy the life I was given. Don’t get me wrong, it took time to establish this positive routine and effectively use it daily. It was a struggle to heal my body and develop a positive outlook. But my journey was worth every moment because I am worth it. You are worth it too. You deserve to be happier, healthier and enjoy the life you have. Sometimes you need a helping hand to change your mindset. Maybe you need a little push in the right direction. I know for me, I had an internal desire, motivation and dedication to accomplish my desires. But the journey doesn’t have to be as hard as mine was. If I would have had a helping hand to show me the way, I would have accomplished it so much sooner. I am here to guide your way. Let me help you find the motivation you need, the support you desire and the helping hand to change your future. Don’t let the negativity bring you down. Shout out and spread positivity to yourself and the world around you. Positivity will change your life and the lives of those around you. Let me help you find the obstacles that are holding you back, create strategies to tackle them and develop the life you want. Let’s embrace life now, don’t wait until tomorrow, it might be too late. Live the life you want now. Love the life you have, embrace it and live the way you want, now and forever. Create the life you want today. There is nothing stopping you…