Category Archives: Emotional pain

    Categories Advice, Anxiety, Emotional pain, Fear, flare up, freedom, Health, motivation, positivity, self-actualization, Self-doubt, Speak your mind, stress relief, Worry

    Rock Bottom to Awareness

    How do you get up from rock bottom?

    What do you do when you fall on your butt?

    What do you do when it feels like everything is falling apart?

    What do you do when life keeps sending you obstacles that throw you off course?

     

    Life always seems to send obstacles and challenges to throw us of course.  These obstacles can create frustration, stress and anxiety within us.  The journey can be annoying and difficult when you allow the stressful emotions to take over.  But actually each unique challenge is meant to make us stronger as we learn and grow. I have had plenty of rock bottom moments.  So many moments that threw me completely off course because stress got in the way.  And in the heat of the moment getting caught in the overwhelm and frustration creates havoc in our lives.  I have made plenty of these mistakes by getting caught in overwhelm and losing sight of my goals, dreams and purpose.  The amazing thing I have learned is that even after really challenging moments, everything works out in our favor in the long run.  In the midst of chaos it appears that our world is caving in around us but after all the dust settles, we evolve and life is better.

     

    Think about a stressful moment in your past.  Something that felt overwhelming and frustrating in the moment.  Maybe it was a physical injury, a lost job, a break up, a big argument or an illness.  In the heat of the moment you likely got caught up in the stressful feelings making you feel helpless and hopeless.  The effects of this stressful moment can last hours, days, weeks or months.  Trust me I know that some of these obstacles can truly get in our way and make us feel like the world is against us.  I have felt that way plenty of times.  Now think about that same situation after a few months passed.  Things settled and life started to return to normal. Your drive and motivation returned.  And life returned to its typical pace.  And when you reflect on those events, you might notice that everything worked out. But it wasn’t exactly as you planned it. For example, back in November 2019, I had an upset customer throw my life completely off balance.  In the heat of the moment, I was caught in my stressful emotions and felt a deep dread and impending doom.  I was caught in negative emotions and let the stress take over my life for weeks.  During this stressful situation, I felt helpless, hopeless and alone.  And literally in that moment when it all transpired, I was alone.  It all happened when my husband was away with my oldest son.  I was home alone with my youngest.  And I could have been enjoying this fun bonding time with him.  But instead I was dealing with the subconscious self-limiting beliefs that made me spiral into a sense of fear and overwhelm.  I was so stressed and anxious that I completely felt like my world was caving in on me. And I forgot I had 15 years of amazing customer service on my side.  I forgot that everyone has a bad day sometimes.  I forgot that sometimes you can’t please everyone even when you do everything in your power to support them.  I forgot that I am amazing at my job and that my colleagues all new it.  I lost sight of who I am and I lost hope for everything.  And that extreme stress caused sudden emotional shifts and crying fits. And this wasn’t the first or the last intensely stressful situation.

     

    In the heat of the moment, I let stress, anxiety and fear get the best of me. The situation left me feeling drained, exhausted and frustrated on all levels. I was physically drained of energy.  I lost mental focus and productivity.  I was emotionally frustrated and overwhelmed.  The funny thing is that I know better.  I know the power of using your awareness to free your body and mind of negative emotions.  And I teach my clients to use their awareness to take action and get out of these situations.  But everyone makes mistakes, even me. Because the subconscious mind is more powerful than we can imagine.  And I let myself spiral into the old frustrated version of myself.  I lost sight of all the amazing things in my life because I let the stress of that situation get the best of me.  And when stress gets the best of you, it can completely take over your life.  And it did for quite a while, until I began to slowly take charge of my life again.

     

    That challenging moment kept getting in my way as my self-limiting beliefs and negative thoughts took over my mind.  It continued for a few months as I worked through those negative thoughts, feelings and emotions.   And as I dealt with the true root of the problem my awareness and clarity began to unveil itself.  I have always known the root cause of our emotional shifts come from deep in our past experiences.  The emotional turmoil feels like it is the result of the current situation.  But that deep sense of overwhelm and frustration stems from something way in our past that is imbedded in our subconscious mind.  These overwhelming emotions usually stem from our past childhood and adolescent experiences that were never processed or resolved thoroughly.  And I have worked through many but the subconscious mind always needs attention.

     

    I slowly regained my self-confidence, motivation and drive.  But the journey back was dreadful and I know it was my choice to allow that to take place.  I could have responded differently and ended the torment quickly.  Thankfully, my reputation for great customer service, kindness and compassion prevailed.  And that dreadful day slowly disappeared from my mind.  In that moment of intense anxiety, stress and overwhelm; I was stuck in emotions from the past.  I was processing emotions from my childhood as a Special needs child.  Most people don’t realize that I had a Learning Disability.  They can’t believe that a successful Nurse and Educator could possibly have had learning challenges.  But I did and the journey was not easy.  I worked hard to get out of special classes and eventually graduate with honors from High school and college. But my unprocessed emotions from my childhood were hidden far away in my subconscious mind.  I honestly had no memory or recollection of my experiences as a special needs child.  Actually my childhood was all a blur and I know now it is because I was always stuck in the fight or flight response.  I spent most of my life stuck in this dreadful state of overwhelm and my health declined progressively till I took charge in my 30s.  The stress response was always in motion for me creating havoc on my body physically and emotionally. Just to paint a little picture of what stress can do to your body. I had lost half of my hair by my 20s.  I had severe digestive issues that eventually required surgery and multiple prescriptions.  I had chronic pain and numbness that began in High school. And my health was at a point of crisis in my mid 30s.

     

    Now let’s jump back to the experiences with self-limiting beliefs as a special needs child.  I honestly had no recollection of my experiences as a special needs child until the dust settled after the incident in November.  I realized that all those intense emotions had nothing to do with the situation at hand.  But rather my physical and emotional response mirrored my childhood when I was bullied for being different.  I was teased and picked on because it took me longer to take tests.  I was teased because math and reading was harder for me.  I was ridiculed because I was different from everyone else.  I was isolated because I was the girl that had to leave mainstream class to go to several special classes during the day. I was made fun of because I was bigger and more voluptuous than girls my age.  I was under so much stress due to this emotional turmoil and frustration that I had completely blocked most of my childhood memories.  As a means of protection my mind literally shut down and hid most of my childhood memories, even the good ones.

     

    A few weeks after issue in November, the dust settled and life came back to normal. My career was intact and my overwhelming emotions had resolved.  And as families reached out to me for support to help their special needs children with anxiety a huge realization happened within.  And I finally realized bullying was part of my past that I had never recognized or recalled.  And I never would have realized that truth about my past if this challenge wasn’t placed in my path.  That customer through me off course because it was time for me to evolve and grow from that experience.  It was time for me to process the past and let go of those negative feelings that no longer serve me.  And I needed to realize that I had the power to decide if I would let people push my buttons.  I was finally in charge and I didn’t need to allow others to impact my emotional state or drain my energy anymore.  It is ironic because I knew that I needed to set boundaries, I even talk about it in my book, “The Truth about IBS and Anxiety.”  But I didn’t realize I needed to set clear boundaries with everyone including strangers.  It is funny how sometimes you need a slap in the face to wake up and see the clear picture in front of you.  It all worked out in the end and I learned from my mistakes.  But it took a while for the truth of this experience to enter my conscious mind.  And it all happened this week as a much more obvious obstacle came in my way.  And sometimes the challenge is a wakeup call.

     

    This week those pesky negative thoughts were pushing me once again. It all became clear after I literally fell on my butt.  This time it wasn’t an event that made me stumble and fall.  It wasn’t an argument or confrontation.  It was literally an internal fight within my mind that threw me off balance.  Let’s just say it started 20 minutes before the moment I lost my balance and fell on my butt.  And it occurred because I wasn’t practicing what I teach.  I wasn’t transforming the negative voice in my head.  I wasn’t using my awareness to set myself free from the stress.  Instead I was letting the negative voice take over my emotions and creating a sense of hopelessness once again.  Some people might call this negative voice, Chatty Cathy, but I call her Negative Nancy.  Or for the gentlemen I call him Negative Norm.  Let’s just say Negative Nancy was on overdrive in my mind and those thoughts were getting in my way.  And since I wasn’t paying attention, I was about to get a rude awakening. It was time for me to practice what I preach but I wasn’t listening or observing the message. I was falling back into my stress cycle and I needed a wakeup call to see it.  Something had to give for me to see clearly.

     

    And boom the signs were all about to become super clear once everything fell apart.  I stubbed my big toe. My subconscious mind didn’t budge and I kept allowing Negative Nancy to take over.  And as the helplessness grew in my mind, my anxiety began to take over.  My emotions of frustration were building and I was getting grumpy for no apparent reason.  The day had been beautiful, peaceful and relaxing but I was not feeling relaxed at all.  My mind was stuck on negative overdrive for no apparent reason.  The message was going to be very different this time.  And boom I stubbed my pinkie toe with metal.  This bump made me see stars as the sharp pain radiated up my body.  It was so hard there was an instant hematoma.  It hurt so bad I had to breathe deeply to catch my breath.  It took a few minutes to get blood flow back to my head because the pain was overwhelming.   I was seeing black spots as the pain slowly resolved itself.  A few minutes later I realized my toe was bleeding and went to clean it up.  But my negative mind was still at full force and things were about to tumble quickly.

     

    I had no idea that I was going to experience an epiphany as my life flashed before my eyes. I had my right foot on the counter as I tried to clean my pinkie toe. I leaned over to reach for a tissue paper that was just inches away from me. But my body was not stable or balanced.  And suddenly I lost my balance and my life flashed before my eyes.  I tried to grab the toilet and stop the tumble to the floor.  It all happened in super slow motion as I remembered all the other times I had fallen and injured myself over the last 40+ years.  I slowly went down twisting in midair till my butt hit the toilet rim. After the sharp intense thump on my butt and hip I stumbled to the ground.  I laid on the ground for several minutes taking it all in.  I took deep breaths to regain my vision and energy.  It took some deep breathing to relieve the intense sharp pain in my lower back and butt. In this brief moment of breathing and reflecting, I realized that each of these injuries could have been avoided.  All of those events were under my control but I had chosen to let the negative voice take over.  I avoided using my awareness to set me free from the stress and the stress clouded my vision.  It is interesting how life literally needs to throw a curveball for you to see clearly.

     

    I took it all in.  Step by step from the moment I walked out of the car feeling stressed out.  I was worried about something.  And the impending doom made those negative thoughts and emotions go haywire in my brain.  And when your mind goes haywire everything goes off balance.  It literally throws your entire day off balance.  I didn’t realize how powerful the subconscious self-limiting beliefs were until I reflected on the events that had occurred since November.  My anger and negative emotions took over until I felt it in my body.  Yep, that is exactly what happens, when you stub your toe, hit your funny bone, cut your finger, etc.  You are thinking of something that the universe, god or whoever you believe in wants you to stop obsessing over.  To make a point and create a sense of awareness within you something will happen.  And that means an event, accident or confrontation will come into your life to get you to open your eyes and see it.  And hopefully you get the message and stop the negativity and self-loathing.  Hopefully you stop breath and reflect. And wake up and Smell the coffee.  The life events that come into our path are all learning experiences.  And life is great at changing the subject when you are smack in the middle of a stressful situation.

     

    We have all felt extra stress during this quarantine.  As a nurse, I left so many close friends, family and colleagues at the frontline.  It has been devastating to be far away from them when they needed support and love.  Yet, my fear and negative thoughts kept getting in my way.  I let all those negative thoughts stop me from reaching out to them when they needed me most.  And I spent the last few weeks working up my strength and resilience to help those I love most.  And it was my awareness after falling on my butt, that made me realize, this moment is exactly where I am supposed to be.  I was given a gift to share with the world.  And I have been hiding it because of my own insecurities and self-doubt.  I have been hiding because I fear what people will think of my uniqueness.  But the truth is it doesn’t matter.  Because the people I love at the frontline deserve to see the silly side of me.  They deserve to have the funny girl that brings a smile, a joke and inspirational words into their days.  And if that means I get on Camera with a wig and make a funny joke as I teach a relaxation technique then so be it. So after falling on my butt, I realized that my uniqueness can inspire others to use their awareness to set themselves free from the turmoil within.  And I was inspired to create a unique experience for my friends and colleagues at the frontline.  So I created a video teaching some simple relaxation techniques wearing one of my wigs. So the moral of this story is get up and get out of your own way.  The world is sending me challenges and obstacles for you to evolve into the person you dream.  Sitting at the sidelines doesn’t serve anyone. So get up and get moving.  Your awareness and action can set you free from the stress that lies within.

    Categories Advice, autoimmune, autoimmune crisis, Biohacking, Chronic Pain, Ehlers-Danlos Syndrome, Emotional pain, Fibromyalgia, flare up, Health, hope, Inflammation, Irritable Bowel Syndrome, pain, Physical Pain

    Manifest Wellness

    What is wellness? How do you know you have achieved wellness? Is it the same for everyone?

    Can I go from feeling crappy to happy? Can I stop the cycle of feeling sick and tired all the time?

    Does my medical history have to be my fate?

    Wellness is a state of wellbeing and good health.  Wellness is achieved progressively as we develop our own supportive routine and lifestyle.  Wellness includes a variety of activities, choices and lifestyle shifts throughout our life span.  We can each experience our own unique wellness regardless of life’s challenges and obstacles.  Your medical history doesn’t have to be your fate.  It took me 7 years to find my Wellness because I lacked the understanding of the importance of tackling life’s challenges with a synergistic approach.  My journey was difficult and traitorous because when my health crisis happened I was stuck in the scientific and conventional world of medicine.  Conventional medicine is amazing for life saving approaches but it is lacking insight in health promotion and prevention.  Prescriptions are designed to cover up one problem and new symptoms emerge.  Going outside the box of conventional medicine is the way to truly tackle to root of your illness, disease and symptoms to heal the body.  It took me years of suffering through meltdowns, rock bottom moments and illness because I was unaware of the importance of tackling the emotional and physical root of illness and disease simultaneously. The gift I learned in the process is that the journey doesn’t have to be so difficult or torturous.  You deserve to find your unique wellness.  Everyone deserves to feel better.

    My name is Diane and I have a genetic condition called Ehlers-Danlos Syndrome type III (EDS III).  This condition impacts the entire body requiring many prescriptions, treatments and surgeries to deal with the overwhelming symptoms. I went to see a geneticist because I knew as a nurse that something wasn’t right.  It wasn’t normal for a 35 years old to be taking more than 13 prescriptions and spend most of her life in doctor’s offices.  By the time I was diagnosed I had more than 6 surgeries and more to come.  I also spent months in physical therapy for frequent injuries.  The health issues caused me to spend my life at neurologist, allergists, endocrinologists, gynecologist, pain clinics, rheumatologists and gastroenterologist’s offices to deal with the expanse list of symptoms.  Trust me that is not a happy or healthy way to live.  But after suffering for so long, I realized prescriptions, surgeries, injections and physical therapy were not my answer.  I was in search of a true solution and desperate to feel healthy and free inside my body.  I had felt trapped and helpless for so long that I was desperate for a solution.  And I chose my health and myself for the first time in my life.

    I began my journey outside the box of conventional medicine to truly tackle my illness once and for all.  In the beginning I had tunnel vision that blinded me of the full picture.  I started with nutrition, fitness and supplementation to heal and repair the severe damage my body had undergone since childhood.  By the age of 35, I was taking 13 prescriptions and injections for pain were a monthly must.  I was diagnosed with EDS III after several years of focusing on nutrition, fitness and supplementation.  I went to the genetics simply to prove that my hypothesis was correct and the doctor’s that had treated me were clueless.  My hypothesis was “Nutrient malabsorption, poor diet, lack of exercise and genetics was causing my expanse list of symptoms.”  My visit to genetics was proof for myself that I was on the right track.  When I was diagnoses I was already 60% better but there was a missing element I hadn’t realized yet.  Nonetheless the geneticist and my specialists were all astonished at the transformation I had already achieved.  I was on only two prn prescriptions (as needed), pain was under control without prescriptions and I was living a healthier lifestyle.

    Nutrition, fitness and supplementation worked on the physical root of my illness and disease.  This is the physical stress we experience when life stress and diet create inflammation, toxins and damage in the body.  I had that under control with supplementation, nutrition and fitness but injuries, pain flare ups and irritable bowel symptoms still occurred frequently.  My worst symptoms to control were indigestion, heart burn, bloating, fatigue and chronic pain.  My digestive flare ups would trigger the muscle pain and fatigue to return.  And my gastroenterologist decided a psychiatrist was the answer to calm my anxiety and reduce stress with a prescription.  I started on Celexa to help control my symptoms and finally had to face the fact that my symptoms had an emotional component.  I didn’t want to accept that my emotions were triggering my symptoms but after they diminished the truth was clear.  The quest then became to tackle that emotional pain without a prescription and truly overcome my symptoms. I did not want to be on anti-anxiety medications my whole life.  It was a difficult journey but worth the fight because I knew I wasn’t alone in this struggle.  I am not the only person that is sick and tired of being sick and tired all the time.  I am not the only one who is sick of all the prescriptions that wreak havoc on the body and cause more problems than good.  I am not the only person that feels trapped inside their body. I am not the only person that wants to find a solution to all their symptoms.

    Fast forward to 2018, the missing element, emotional pain, would prove to be my most difficult obstacle to face and overcome.  I realized that there was an emotional root to my symptoms that stemmed from my childhood.  By this time, I was trying to overcome a new fear and my physical symptoms were back with a vengeance.  My fear of being seen and being heard.  I desperately wanted to share my story and create videos on social media but my emotions kept getting in my way.  I underwent hypnosis to tackle the subconscious blocks and self-limiting beliefs from my childhood.  And suddenly, the symptoms were less frequent and I was making great progress with my fears.

    We all have experienced negative thoughts, self-limiting beliefs and emotional pain.  This occurs due to unprocessed emotions from our childhood.  We experience events, circumstances and situations in our childhood that are difficult for us to understand and process because we were never taught ways to process and release our emotions.  This vicious pattern continues throughout our lives as we re-experience these emotions and feelings.  The simple truth is that we all have a negative voice inside our heads.  And this little negative character controls are actions and reactions to everything we perceive in our lives.  I call these negative voices, Negative Nancy and Negative norm.  My Negative Nancy was a dominant voice in my head that controlled all my actions in life causing me to feel frozen and stuck.  She was holding me back from my dreams and hypnosis helped me realize that I could regain control of my subconscious mind.

    The simple truth to share with you now is that your physical and emotional symptoms are connected.  You may be skeptical as I was in the beginning but it a very powerful truth.  To achieve your own unique wellness there needs to be a shift in the physical and emotional realms to truly create a lasting effect.  And once that is introduced into your lifestyle, you can absolutely go from feeling crappy to happy.  You can prove to yourself and others that your medical history doesn’t have to be your fate.  It will end the cycle of feeling sick and tired all the time.  It will help you thrive and create the life you dream.  So the question is… Do you want to Thrive?  Do you want to find Your Unique Wellness?

    Categories Anxiety, autoimmune, Emotional pain, Health, motivation, Physical Pain, Transformation

    Keep Your Head Up!

    I woke up this morning with a song playing in my head.  As the words played, I remembered that everything is always evolving for the greater good.  The music playing in my head is all a beautiful sign that my day is starting off in alignment with my bright, intuitive, positive and creative nature.  Trust me it has been difficult for me too.  I may not be working at the bedside as an RN because my chronic illness and autoimmune disease lead me to a different role but I still experience plenty of stress.  I am the lucky nurse that calls families with Covid-19 results.  I am the special person that was chosen to give the news weather good or bad to families.  And trust me those calls can be difficult, stressful and challenging.  But my resilience and mindful practices support me so that I can be strong and support the families in the community.

    Life tends to through us plenty of obstacles.  Even with all the mindful activities that I practice and my perseverance, some days are harder than others.  And one of the things that seem to disappear when I am stressed is my creativity and writing.  Most people don’t realize this little secret because they see me on social media and assume that everything is perfect.  I used to write on this blog consistently before the spring of 2019.  But over the past year stress, challenges and obstacles kept throwing me off track.  And even though I was writing a little and publishing books, I still felt frozen and stuck.  And this phenomenon can happen for all of us on a regular day but now in the midst of a pandemic the stress is heightened. Trust me those days that I have to call a patient with a positive result aren’t easy.  But my unique stress reduction techniques propel me forward and help me stay healthy, happy and positive.  And it is essential because if I fall apart then everything around me will fall apart too.  If I make that phone call feeling sad, gloomy and upset – the families will feel it too.  And if the families I call feel it on the phone – imagine what my family feels as we are all confined in our homes.

    Stress and overwhelm reaches everyone you come into contact with and everyone you love.  You may not realize that the way you feel impacts those around you but it absolutely does.  Yesterday, I had a weird day, I wasn’t stressed or anxious but I didn’t feel connected to my creativity or productivity.  I wasn’t my typical fun and creative self.  I usually incorporate some fun creativity in the day for Lucas but I didn’t.  I usually plan an art project, game or science project.  These activities give us time for bonding, laughing, creativity and fun.  But yesterday I didn’t do any of that.  And Lucas spent all day entertaining himself which resulted in anxiety and sensory overload before bed.  And it resulted in him having anxiety and difficulty sleeping.

    The biggest secret I learned in my journey overcoming chronic illness and debilitating pain is that it is crucial to tackle the emotional and physical root simultaneously.  And the emotional stress is the most complex.  It is essential to shift the negative thoughts in the subconscious mind and staying positive.  And during this Pandemic Crisis it is absolutely crucial to stay positive and optimistic.  When we fail to see the positive in our days it makes us stay frozen, fearful and stuck.  This pandemic has been difficult for all of us.  But the beautiful gift is that there is a reason for everything, even this crisis.  And there is always sunshine after the storm.  The gift we have all received from this quarantine is more quality and quantity time for bonding and connecting with those we love. We all have more time to be with our children.  We all have more time to call up a friend and say hello.  We all have more time to video chat with extended family.  We all have more time to sit outdoors and meditate.  We all have more time to exercise and take time for ourselves.  But if we get stuck in the negative thoughts and distractions we can’t appreciate the positive gifts we have received.

    Staying positive during the difficult times can be easier than you think.  Somedays might feel super complicated and impossible to overcome.  Trust me I have had some pretty horrible days over the past few years.  I have had days that made me want to curl up in bed and stay there.  I have had days filled with physical pain.  I have had days filled with sadness and frustration.  I have had days that made me feel like crying constantly.  But I pushed through them because I knew that staying in that negative space would only make things worse.  And I knew every new day is always a fresh start.  And with a fresh start comes a new outlook. And with a new outlook comes new possibilities.  Sometimes it is hard to remember the sunshine will come out tomorrow.  Trust me I completely understand.  These days have been difficult for me too.  But if you keep your head up, stay positive and shift that subconscious mind anything is possible.

    Like the song says, we have to stay in the positive, keep your head up and stop worrying.  The secret to manifesting your wellness is to stay focused on your goal and stay positive.  If we allow the stress to overcome us and live in fear then Covid-19 wins.  Somedays are harder to feel relaxed, calm, peaceful and healthy.  But the secret is remembering there is always a rainbow after the rainstorm.  There is always sunshine tomorrow if you shift those thoughts and stay positive. Tomorrow is always a fresh start to achieve your dreams.  The obstacles, challenges and this pandemic is only a bump in the road. The sunshine will come again if you breath, relax and stay positive.

    Today is a fresh start to embrace the beauty and gifts around us. Are your ready to Manifest your own Wellness?  Do you want to stay Positive during this pandemic? Do you want to Thrive?  You can manifest your own wellness and stay positive.  If I can manifest wellness inside a body filled with autoimmune disease and genetic predispositions than anyone can. And you can manifest wellness now even amidst a pandemic. So, are your ready to stay Positive? Do you want someone to motivate you to stay positive? Then check out this exclusive program to support you during this crisis.

    Manifest Wellness with Diane

    Thanks Andy Grammer for waking me up with your beautiful song.  The song that played was You gotta Keep Your Head Up! 

    Categories autoimmune, autoimmune crisis, Biohacking, Chronic Pain, Ehlers-Danlos Syndrome, Emotional pain, Empath, Fear, Fibromyalgia, Inflammation, kids, Mommy, motivation, Physical Pain, positivity, Speak your mind

    A Pandemic Within

    In the light of this new life stress and pandemic crisis, I realize that God was preparing me for this very moment in time.  Over the past 2 years, I have been evolving and learning to deal with my constant stress state. Most people don’t realize the constant stress and anxiety that I have been living in my whole life.  And the case is the same for anyone with a chronic health issues, genetic disease or chronic illness.  I never thought that I would be sharing my story of triumph over a debilitating genetic condition but here I am.  I never thought that I could learn to relax and release stress to reduce my physical symptoms, pain and stress but here I am.  I never thought that I could support others to deal with stress, illness, digestive issues and grief but here I am.  And this past year, I have done that and more.  And I never thought that I would use my techniques to help me deal with the stress of claustrophobia in a pandemic, and yet here I am.

    Most people don’t realize that my body has been under constant stress since childhood.  Most people don’t realize that their stress reaches their children.  Most people don’t realize that to truly tackle stress and calm the nervous system you need to address the subconscious mind.   We all have a Negative Nancy or Negative Norm with in our minds.  But there is power in transforming those negative thoughts into the positive.  Trust me I was a skeptic at first.  Shit I have been pushing through my negative thoughts and fears for years.  I push through them everyday to write an article, post a video or be my authentic self.  But the beautiful gift I learned in the process is that working on your Negative Nancy and Negative Norm actually impacts everyone around you.  Have you ever noticed when you enter a room with a Super Negative person, your mood completely plummets?  Have you ever noticed that when a high energy happy friend calls you, your energy and mood skyrockets?

    Well the same thing happens inside YOUR home.  If you are stressed, anxious and overwhelmed your children feel it.  If you are stressed, anxious and overwhelmed your family feels it.  If you are stressed out your customers, colleagues, partners and the world around you feels it.  It isn’t hard to shift that Negative voice but it does take a little time and effort.  And in the midst of this crisis we all have extra time to evolve and grow in our stress reduction practices.  We all have more time inside our homes.  We all have more time with those we love.  And to truly value that time and soak in the delicious goodness of these quiet times we need to go within.  Trust me I am beyond scared to have to wear that Hazmat suit and care for patients.  But I am ready for the task.  I was brought to this world to help people who are ill, anxious, stressed and overwhelmed.  And I know it because that has been my life experiences up until now.  I have become an autoimmune warrior, chronic pain survivor, chronic illness guru, digestive health prophet and so much more.  And it was all preparing me to help others in this time of great stress and anxiety.

    Trust me I have been avoiding my gifts for a long time.  I have been too scared to share videos of meditations and hypnosis.  I have been to scared to show the world that you can truly transform your stress and impact those around you.  But I learned this special fact at home.  Over the past year, I published a book, The Truth about IBS and Anxiety, and in that time I also wrote a children’s book to help my son with anxiety, sensory overload and stopping the stress response.  And the book has been sitting in my computer because I was too scared to show the world the truth.  And now in this moment of extreme stress I realize the injustice I am doing by not being authentic.  So today, I will finally get out of my own way and share my gifts and secrets in a special Support Group for this Crisis.  I will share simple bonding and stress relief techniques for mom’s to reduce their stress and support their children.  The strategies I teach have astounded my physicians, they have no idea how I have been able to stop my frequent infections, pain, migraines, chronic lung issues and more…  They are completely surprised because this is not something that is taught in nursing or medical school.  This practice is something I learned by going within and learning my own body using the scientific background from my nursing career to hack my immune system and nervous system.  Yesterday, my colleague and the founder of the non-profit Family Friendly Hands, came to me asking for a live to support families.  Trust me I was scared shitless to share my gifts and story on social media, yet here I am.  And yesterday, I recorded a healing audio on Facebook despite my own internal stress and resistance.  And today, in the midst of all the chaos and stress, I will go LIVE with Elsa Murguia Clarke to support the community and families with special needs children. And I will continue to push through my fears and anxieties to support the community with COVID-19 inside the Hospital and Outside.  Why?  Because inside the Hospital my role is to support families as they receive these results positive or negative.  And in the community my role is to help people slow down their nervous system, boost their immune system and release stress.

    This is a vital role I play because the ones that are impacted the most by our stress is our children. Trust me I didn’t want to believe it either.  But I lived a life of chronic illness, anxiety and digestive issues.  And it all began in my childhood.  As an empath, I was born with special gifts to sense stress in those around me.  And many of our special needs children and regular children have the same gifts.  And our stress reaches all of them.  Let me tell you a story, when I was a little girl my mom was always under stress, she had chronic illness, chronic pain and anxiety.  And the days she saw her mom the stress would multiply because her mom was a Negative Nancy.  I love my grandma but the fact is she didn’t know how to cope with her predominantly negative mind and it impacted her physical health.  Well that stress and tension crossed the generations to me.  And I have been learning to deal with those special empathic gifts over the past 7 years.  And finally, I am ready to teach people that you can reduce stress, improve your mood, calm your nervous system and boost your immune system.  And I know it because I proven it at home, with my children and with my clients.  So if you want to learn to calm and relax in the midst of this chaos, join the movement I am creating inside my support group.  I’m here to support you through this stress. Join my free Facebook group Unleash Your Inner Strength to an exclusive video I will share today, The proof your kids feel your stress.

     

     

     

    Categories Anxiety, Chronic Pain, Emotional pain, Empath, Empathy, fatigue, Fear, flare up, Fulfillment, Health, hope, Human Needs, motivation, Physical Pain, positivity, self-actualization, Self-doubt, Speak your mind

    An Empathic Awekening

    What is empathy?  Empathy is a sense of understanding the feelings and experiences of another person.   Many of us are empathetic towards our friends, coworkers or family members experiences.  And we have some form of empathy this sense of every day in conversations or communication with others.  We may even experience empathy watching a movie, TV show or listening to a song.  There are many unique individuals that choose to live a life of empathy and service to others.  Those special individuals live a life of service in one form or another to better the lives of the world around them.  They often choose their profession because of their high sense of empathy and compassion towards others.  These loving individuals in the health care or service profession experience more empathic situations than others do because of their work environment.  For example, my profession healthcare (nurses, doctors, EMT, Medical Assistants, Fire fighters, etc.) experience much more empathy because their career choice is founded on helping others.  Every day they care for patients facing health challenges and they serve them in their role.  Each of their patients is facing unique experiences that involve some form of physical or emotional pain.  The healthcare workers role is empathic in and of itself, simply by their conscious decision to help others.  Many health care workers may experience added stress or health issues because of their career choice and the way they process these experiences.

    And yet there are still people that experience an extreme sense of empathy.  This highly exclusive gift is almost impossible for others to understand.  They experience empathy at a cellular level throughout their entire body.  You can’t imagine feeling this form of empathy unless you experience it first-hand.  Those enlightened individuals are empath’s and they feel exponentially more than everyone around them.  Empath’s are individuals with a gift of hypersensitivity.  Some may call it a curse but I call it a gift.  Of course to reach this point of awareness and acceptance was quite a journey for me and those around me.   Empath’s are hypersensitive to the feelings, thoughts, pains and emotions of others.  That little fact was even hard for me to understand even-though I had an intuitive feeling lingering in my mind for a long time.  The interesting fact is that many empaths (hypersensitive people) don’t even realize the extent of their empathy or the toll it can take on their own health.  For instance my career paths have always lead me to a trajectory of caring for others in various roles and environments.  My careers gradually transitioned and transformed from one career into the next in the service realm.   Every career choice was a compassionate one: Special Education Teacher, Nursing Assistant, Registered Nurse, Health Coach, Hypnotist and now Transformational Author.  These are all careers based on supporting the community by nurturing, caring, and loving others.  All of these career choices were based on love and a hope to make a difference.  They were each an opportunity to improve the lives of those around me.  I acknowledged my empath gift a few years ago but didn’t understand its true impact.  I had NO idea the significant role it played in my own emotional and physical wellbeing.  I had seen a rollercoaster decline in my health and happiness but had no idea my empathic gift was the culprit.  And truly it wasn’t the culprit at ALL now that I understand my gift.  The cause of my health decline was my lack of understanding and preparation to live with my special gift.  After all we may be born empathic but the cultivation of a deep connection with Your Inner Strength takes time.  It was my lack of knowledge that caused me to fail at meeting my own basic human needs.  It was a lack of self-loving, self-care practices that was my downfall.  It was my lack of knowledge about self-protection that truly opened my eyes.

    Imagine a person that is so open and willing to help others every second of everyday.  They are so willing that they do this subconsciously all day long, 365 days a year, over and over again.  And I mean in the moment and every moment.  It could be a text message, phone call, face to face conversation or care-giver relationship.  You name the situation and my body was ready to tackle it. And I had no idea it was happening for almost 38 years.  I was effortlessly absorbing feelings, thoughts, emotions, pain and experiences of those around me.   I absolutely mean absorb because that is what empaths do.    And that is exactly what I used to do every day.  I was completely oblivious and unaware it was happening.  I did it with patients, complete stranger, friends, family members, co-worker, etc. It didn’t matter who it was if they were in pain I was ready to fix them or give them a little relief.  The true awakening began when I noticed TV shows and movies triggered intense feelings.

    Hypersensitive people are extremely sensitive to the energetic vibrations, emotions, thoughts and feelings of others.  This weird phenomena can actually allow them to absorb the feelings, thoughts and emotions of others into their bodies.  I know it sounds crazy because until I experienced it for myself I thought it was a crazy too.  Then I started to feel intense emotions during movies and TV shows.  The most significant experiences I had were watching Game of Thrones or other violent shows.  And the most traumatic scenes in the first few episodes of Game of Thrones were the hardest for me to handle. I could feel the good, the bad and the ugly.  I could feel everything as if it was happening to me.  I could see the pain in Kalisi’s eyes as her new husband raped her.  I could feel her pain when her brother treated her like garbage.  It wasn’t always negative or bad.  I felt the good ones too.  I could feel her love transform into something new for her husband.  And when I say feel, I mean my heart would race, my blood would boil, the emotions would pop into my head and fill my entire body. I could feel her fear; her shame and it took a lot of work to be able to watch the few episodes that I did.  We tried to watch it years ago but it was too violent and at that point I hadn’t established a self-love routine.  This past year we tried to watch it again and every time those rough and tough emotions came up I practiced my own routine on the couch amidst the chaotic show.  Yep, I changed my breathing pattern, I chanted affirmations in my mind, I practiced my stretching and relaxation techniques to release those emotions that had entered me.  It was an exhausting process and eventually we stopped watching the show.  I truly thought it was an amazing show but it was a lot of work to stay relaxed and calm because I hadn’t learned how to protect myself yet.

    After this phenomena, I was more aware of feelings and emotions in my body.  I started to feel weird sensations in my body during conversations with friends, coworkers and family members.  I began experiencing pain in areas that had been pain free for years.  Random pains would emerge once again.  Sometimes the pain would vanish after some self-love routines and others would last for days or even weeks.  You see I still hadn’t learned a crucial element to prevent or limit this phenomenon.  And truly this little crucial element is beneficial to everyone not only empaths because it promotes your own resiliency by building your own inner strength.

    Have you ever had a conversation and suddenly your head hurts?  Or Your shoulders tense up?  or  You get a sharp pain in your stomach?  Once, I started to put things together and realize this was my reality I began to ask myself questions.  Why does my back hurt?  What is the message my body is sending?  Suddenly, I started to ask myself a lot of questions.  This little practice began several months ago.  I began to see patterns with friends, family and strangers.  I realized that many pains that arouse in my body were not mine: back pain, shoulder pain or headache.  I’m not sure if they experienced any relief but suddenly after the conversation ended, I had their pain too.  Some might say its psychological, you are imagining it but I wasn’t.  They didn’t tell me they were in pain, I wasn’t assessing them as a nurse does, yet boom it came.  Then later on in the day they would mention they had a headache or their right shoulder hurt and it confirmed what my intuition had already told me.  And when I say I had pain I mean it.  My muscles were tight and tender, I was less flexible.  My muscles would making popping and snapping noises and activities became harder to perform.   Let’s just say the things I had worked so hard to relieve started pilling back up again.  My arm pain or back pain would be debilitating once again.

    It would happen suddenly in the middle of a conversation, my neck suddenly tightened and tensed up causing a radiating pain.  Then I would take some time to meditate, breath and relax.  I would ask myself.  Is this my pain mine or someone else’s? Boom, a name would pop into my head.  Then I would think about the conversation and any visual cues I had received.  Maybe the person was rubbing their neck or told me they had a headache.  I usually didn’t know they were in pain during the conversation.  Mysteriously symptoms would arise all the time out of absolutely thin air.  It helped me understand a little more why working bedside in the Pediatric Emergency Room was so difficult for me.  Being such a loving person and trying to heal the pain of those beautiful little children had eventually taken a toll so huge that I had to leave them behind.   But I hadn’t figured this out until now.   And I left bedside nursing more than 9 years ago because I left when my oldest was little.  You see I have been taking care of myself for years already and my chronic pain is pretty much non-existent.  I literally had to give up bedside care because my body couldn’t take it and my doctor was worried I was going to die if it continued.  Fast forward to this year, I am aware that I can feel these intense emotions and am creating a routine to relax and calm but I’m still missing a key element protection.  I get flare ups here and there but the extent of my pain is never close to what it was 6 or 7 years ago.  Then I travel to Hawaii with my family.  People that I love more than anything in the world.  People that I would give my life for and obviously if I absorb the pain of strangers my body was open and ready to take on their pain too.  Traveling in a group is always stressful.  We all know that it’s hard to please everyone and I always try to please everyone.  So I did, I used my ho’oponopono and my self-loving practices blessing everyone in my family.  I blessed them all every single one of them all day long.  If there was a family argument I blessed them.  If the kids were fighting I blessed them.  If we couldn’t agree on a tour, I blessed them.  If we were in a car for a long time and tension was running high, I blessed them.  I thought I was helping myself in the process that the blessings would help me remain peaceful, calm and protected.  They helped me stay peaceful and calm but I definitely wasn’t protected.  Each day I was exhausted and drained.  I would fall asleep early and wake up exhausted.  I didn’t realize I was missing some crucial steps in my process until I returned from Hawaii and read a book that arrived as a gift from my Publisher. Ramses Rodriguez’s book “Stop Pressing Your Own Panic Button” opened my eyes to my gift.  It also brought to light a doctor that has my special gift.  She has dedicated her career to help people understand their gift and protect themselves. Dr. Judith Orloff wrote the “The Empath’s Survival Guide” really opened my eyes.  I began to listen to her book on audible and them progressed to purchasing her program for additional insight.  And suddenly it all made sense, the exhaustion and the desire to rush home early from Paradise.  By the end of my trip to Hawaii, I was exhausted, drained and overwhelmed.  The lack of protection for myself caused me to feel completely overwhelmed and snappy.  I was snapping at people, grumpy and making hasty decisions because I just couldn’t take any more stress.  I had spent the entire trip blessing everyone around me and had lost myself.  I had lost my happy, positive attitude and upbeat personality.  I was at complete exhaustion and the only thing I could think about was getting home.  I still oblivious of my true gifts and the impact it was having on my own health.  I hadn’t developed a protection routine for myself because I didn’t know I needed one.  I was still taking on the emotions, thoughts, pains and energies of everyone around me even though I didn’t want to. And thus my Empath awakening happened. It has been a few weeks since we returned from that spectacular trip that enlightened me to the true powers of my gifts.  It also helped me realize the importance of creating a routine for myself that truly gave me resilience and happiness.  The funny thing I learned along the way is these little routines that I have are not only beneficial to me but everyone around me.  This week a course came into my email at Baptist called “Highly Resilient Nurses” that cemented this little fact in my mind.  The course spoke of some of the practices I have developed for myself over the past few years.  My practice is still significantly different than anything I have encountered out in the world.  But I realize now that I am on the right path and that Hawaii was the trip that brought my true awakening to light.  After all we all need to fall to stand up again.  We all need to crawl to walk.  We all need to hurt to heal.  So now it’s time to write the Transformation book I was born to write.

     

    So Here is a little gift.  I created it for all those empath’s out there.  Those Special people like me that feel more than the rest.  Those people that have a unique gift and were born to help the world around them.  And maybe even live in the health care world like I do.  Take time for yourself to listen and relax before you begin your day.  Create a sense of protection for yourself every morning.  This practice of self-love will make your day Fabulous.  Blessings and Joy to all of you. Click the image below to list to the Meditation.

    Morning Meditation
    Empathic Awakening
    Categories accomplishment, Anxiety, Chronic Pain, Emotional pain, flare up, hope, motivation, pain, Physical Pain

    Let go and Be Free!!!

    Learning your personal stress triggers and fears is a huge part of emotional health and wellness. It is impossible to change the world around us but we can change the way we react to it. I’ve learned a lot about myself over this past year. Learning the way I react to criticism, comments and conversations with others wasn’t easy but it is an essential part of emotional health. Every single one of us has pre-established beliefs, rules and behavior patterns in our subconscious mind. The healing comes into play when we truly understand our own beliefs, rules and patterns. We can only change our responses and actions towards the events life sends our way. We all face challenges and obstacles in our daily lives that can impact our health and happiness. Our reactions to these obstacles and challenges impact our bodies in exponential ways. Over the years, keeping my true emotions trapped inside lead to an exponential changes in my body resulting in chronic illness and disease. I was a person that held in all my emotions, fears, worry and stress. I didn’t share them with anyone much less myself. I kept everything so bottled up and tight that my health began to fail more and more with each year that passed. These high stress levels impact our bodies cell by cell that accumulates over time developing illness and disease. Emotional intelligence is not something we are born with or learn in school. The more we experience stress and keep it bottled up inside the worse our emotional and physical health gets. I’ve learned that no one can hurt you more than you hurt yourself. We hurt ourselves everyday repetitively and harshly. We repeat the same hurtful and harmful statements to ourselves everyday. It’s a vicious cycle that creates a build up of emotional stress in our bodies. This emotional pile accumulates inside our tissues, organs and cells and eventually develops into symptoms, illness and disease.

    My health issues started as a child with digestive issues, reflux, and IBS. I began bottling up my emotions and hiding my voice from the world as a child. I lost my creative side completely. The part of me that could write poems and paint, simply went to sleep when my voice went silent. The symptoms built up more and more each year until my health crisis in 2013. I reached a point in my life that any more stress was simply overwhelming and my body was ready to give up. It was evident in my emotional and physical health that something had to change. I reached my breaking point where my body just couldn’t take any more stress. I was getting my MSN degree, working in the PEDS ED and raising to young boys. My husband’s work schedule had him traveling all the time which added extra stress on my already full plate. At this point my hair was falling constantly, panic attacks were the norm and food was simply not digesting. I reached a point where water and saltine crackers were causing me stomach distress, nausea and pain. After extensive tests and hospitalization the truth was clear. My body was tearing itself down little by little. My stomach lining was eroding and ulcers were soon to develop in my stomach and intestines. The poor digestion and lack of nutrient absorption was impacting my skin, body and hair. The anxiety was causing panic and my chronic pain was at its peak. I was taking 13+ prescriptions and felt absolutely awful. My right arm and leg were numb and the pain was constantly severe. The doctor basically told me either you change your lifestyle or you are going to die. It was a scary truth that I had to face as a 36 year old young mom. The decision to place my health on my priority list was not easy. I had spent my entire life helping everyone else around me. Since childhood I had placed the feelings of everyone around me before my own. The decision I made was for me but even more for my children and husband. After all my health impacted my children the most good or bad. If I kept on that path my boys (Gabriel 7 and Lucas 3) would face a life without a loving and supportive mom to guide their way. Even typing that today brings tears to my eyes. I can imagine their beautiful little faces and lives impacted by my own lack of self-love. Over these 6 roller coaster years, I found my way back to my emotional and physical health. But the hardest part was this last year. The emotional journey to unlock the feelings and beliefs that had impacted my health over these 41 years. Now as a 41 year old mom of 2, I see the power in emotional health and wellness. I see the impact our emotions have on our bodies and that we harm ourselves more than anyone else can. We fail to forgive ourselves for our mistakes, behaviors and actions. We criticize ourselves more every single day about any little insecurity. Some of the criticisms I realize now runs really deep and impacts your body. I learned a month ago that I actually was angry with myself about the birth of my children. I was angry at myself for not having a vaginal birth. It was a decision that had to be made because my oldest was too big and likely would have been stuck in the birth canal. I didn’t realize the impact my anger had on my body until 12.5 years later. I realize inside my body, inside my yoni, I was blaming myself for not being good enough. I blamed myself and thought I wasn’t a good mom because of this little bump in the road. This little obstacle that gave me a precious gift a son that I love with all my heart. It just goes to show that you have no idea what your subconscious is hiding and the damage it can be causing in your body.
    Low self-esteem and self-doubt plagued my mind throughout my life. When I was heavier, I used to say horrible things to myself when I looked in the mirror. “Yuck look at that cellulite. Omg look at that belly bump, you are so fat.” I would look at myself and not see the beautiful woman everyone else saw. I didn’t think I was beautiful, I had little self-esteem, I didn’t show myself much self-love. This continued for most of my life until 2013 when started making myself the priority. I started eating right and exercising. I began to show myself more kindness as my body started to feel better and the pain began to leave my body. I began loving the beautiful girl in the mirror. I started to see my body was changing, shedding weight, looking less bloated and a real smile started to emerge. It wasn’t the fake smile I had been hiding behind for so long. I had been hiding my physical pain from the world a long time. Finally, when that pain was gone and I connected with the truth behind it my true smile emerged. It’s a smile filled with self-love and appreciation for everything I had been through, everything I had learned and the new me emerged.

    This journey of emotional healing and connecting with my intuition wasn’t easy. It takes dedication and self-love to truly get to the root cause. Learning that I had been keeping emotions trapped inside my body gave me the power to release them. I was holding a multitude of emotions. I had been a worrier all my life. I worried that I didn’t do things well, that I wasn’t good enough, that I wasn’t beautiful, that I wasn’t loved, etc. I was holding many other emotions too. The thing I realized through hypnosis was that my subconscious not only had the power to hurt me but it had the power to heal. There are so many emotions we hold inside us. These emotions don’t serve us to keep them trapped inside. The more we allow them to build up inside our bodies the more symptoms arise. It’s very interesting to tap into your intuition and allow your body to give you the answers. When you connect with yourself through self-love and nurture your mind, body and soul everything unfolds. You become aware of the immediate tension that arises in your shoulders, when your feeling overwhelmed. You notices the knot erupting in your neck while you talk to a friend that tells you something upsetting. You feel the pressure in your chest when someone shares a truly emotional truth they experienced. You can actually close your eyes, scan your body, identify a sore spot and know exactly why it is tender. This is not pain or soreness from exercise or overuse of a muscle. This is emotional pain that you have absorbed inside your body. Sometimes the pain isn’t even your own. It sounds absolutely crazy, I know but I have learned that as an empath, I can actually absorb the physical and emotional pain of others. My intuition tells me exactly why the pain is there and only then am I able to release it. It’s essential to bring out the subconscious triggers from hiding into your conscious mind. You need to feel the emotions in the moment in order to Let it go!!! You need to feel the pain, feel the symptoms, cry if you need too, sit with it and feel it. Sometimes you need to work a little harder to get it out of your muscles and tissues. The power of naturally releasing pain comes into action when you combine the subconscious mind, the conscious mind and the physical body. I have learned my body so well that I can actually release physical pain, feel the fluids shift inside my body and sense the emotions change with it. Working with your body in this deep way connecting mind, body and soul empowers you to tackle your biggest trauma, your worst heartbreak and even your greatest fears. Understanding your bodies natural healing powers enables you to accomplish things you never dreamed. Letting go of the past that created turmoil inside your body creates a positivity that radiates out of you. Letting go of every emotion that no longer serves you sets you free. Let go, live your life, be free, be powerful, be abundant, be YOU!! ou can be the ultimate version of yourself, I believe in YOU!!!

    Categories Anxiety, Emotional pain, hope, motivation, pain, Physical Pain, Transformation

    The truth…

    Transformation to unveil your true self is painful. The truth about change is it takes hard work and perseverance. Nothing worth achieving is ever easy. Changing a career isn’t easy. Having and raising children isn’t easy. Finding your true purpose in life is the battle of a lifetime. It unveils your true abundance and fortitude to pave the way for the power of creativity. Your future is waiting for you to expose your truth and transform your beliefs to develop your ultimate potential.

    Trust me I never thought it was possible to transform my feelings and beliefs. Working on emotional stress, anxiety and panic was the last thing on my list to resolve. Finally, last year I decided hypnosis was my answer and took a leap. I connected in a true spiritual and emotional way with my guide, Adrianna Foster. The universe brought her to me at the perfect time. I was ready to make the last change for my abundance to flourish. The journey had obstacles, resistance and pain but each step made me stronger. The journey is far from over but I am now aware of each part of the process.

    Yesterday was a day of pain, sadness and anxiety but living in the moment transforms the future. Taking time for myself and honoring my feelings helped me transmute the lies into truth. Each time this blocks arise a tough time unfolds but it is followed by a glorious day of enlightenment. I am thankful for my pain because it unleashed my true purpose in life. It created my deep connection with others. My unique gift creates a bond to help my clients heal their pain and sorrow in the physical and emotional realm. The best therapists and caregivers are those that truly understand the pain their clients feel. They have lived and experience the pain. That is the fact that sets me apart from the rest. I have a unique gift to understand both physical and emotional pain. I worked on healing both and learned the power in the process. The physical pain was the easiest for me. The physical journey was easy but lengthy. It unraveled over 6 years to develop the perfect plan. My healthcare background helped me identify the specific human needs to focus and support (nutrition, supplementation and fitness). The emotional journey was rapid and difficult. It is the finally step in my journey to abundance. The emotional journey started in Sept 2018 and has enlightened me revealing the power in my story.

    I am grateful for the opportunity to use my gift using transformational regressions to help others achieve their super powers. And I am excited that my journey to becoming a hypnotherapist is underway. So I ask you… Would you be willing to dig deep and unlock the past that is haunting you? Are you willing to feel the pain and unveil your true self? Are you willing to connect with yourself – mind, body and soul? That is the journey that unlocks your abundance. I am here to guide you…

    Categories Antioxidants, Anxiety, autoimmune, Biohacking, Chronic Pain, Developmental Delays, Emotional pain, fatigue, Fibromyalgia, Fitness, flare up, flexibility, food allergies, food sensitivities, Health, Inflammation, libido, orgasm, pain, Physical Pain, Sexual life

    Biohack Your Future

    Biohacking is the future of healthcare.  Health and wellness is evolving rapidly with a new focus on health prevention and health promotion.  Biohacking incorporates nutrition, fitness and lifestyle modifications to impact quality of life and promote wellness.  Biohacking has become a unique experience as each individual tweaks their lifestyle to develop routines that enhance their own unique bodies.  There is a simple step to make the most intense impact on your genetics using nutrient-rich substances but most people have never even heard of it, much less understand the potential impact it has on their health.  The remarkable phenomenon is nutrigenomics which brings high quality nutrient-rich supplements to the table.  The fact is that not all supplements are created equal.  Many supplements actually cause more damage creating an over flow of nutrients that are harmful to the body.  The biohacking revolution is evolving exponentially with nutrigenomics.  Nutrigenomics provides people with a unique wellness experience.   Nutrigenomics uses naturally occurring phytonutrients, coenzymes and antioxidants to activate pathways in the body that impact genetics.  Nutrigenomics enables the body to create its own antioxidant enzymes to impact stress in every cell of the body.  This enables the body to rejuvenate and repair itself at remarkable rate.   It is so simple and effective that many people feel its like the fountain of youth.  Nutrigenomics continues to evolve and adapt to enhance the biohacking experience enabling biohackers like myself to become the best version of themselves.  It provides vital nutrients to enhance the entire body including internal organs, skin and cells.  There is no other pathway more powerful at anti-aging as the Nrf2 pathway.  Activating this pathway reduces oxidative stress which is the cause of more than 200 diseases.  Oxidative Stress is recognized in the scientific community as the leading cause of disease and aging.  There are more than 93,000 published studies on oxidative stress published in the National Institute of Health Library.  If you are in the medical field, you know the NIH is the library of choice, it is where you want your research article to live.  The fact that oxidative stress is the leading cause of aging is huge.  Let’s make it simple for anyone to understand.  I was 30 years old and felt like a 60 year old.  The stress and tension had accumulated due to poor diet, stress and anxiety creating disease in my body.  My bad genes turned on like a fire, every breathe I took made it worse until I was sick and tired of being sick and tired.  

    The good genes of energy, vitality and vigor were shut OFF permanently.  Well I used to think it was permanent but it turned out my answer was biohacking.  Let me explain the pain a little further.  Due to the build up of toxins, allergens and free radicals my body was breaking down cell by cell since childhood.  The junk food I ate was filled with additives and toxins that created an exponential impact on my physical body.  I began with fatigue, migraines and pain in my right shoulder.  As the years passed my pains expanded and radiated down the right side of my body.  Eventually my entire right side was numb and tingly.  Now, let me get really simple, imagine a piece of clay that you lay to dry.  The clay shrinks and becomes dry and brittle.  Eventually it loses all its moisture until it cracks and breaks into infinite pieces.  That is what was happening in my body, all my muscles were shrinking and tightening.  The stress and tension was building leading me to illness and eventual death.  Yes, I said it, death.  The fact is if you don’t target the rusting of your body, now, death is the end result.

    Fast forward to March of 2018 when everything began to change.  I took a leap, for my health and my family.  My children deserved to have a healthy mom that could love and nurture them.  I deserved to put myself first.  I deserved to advocate for myself and treat myself right, literally.  So, I did, I started to incorporate holistic treatments and nutrigenomics to improve my quality of life.  I was looking to improve all my symptoms of disease and illness but I experienced exponential health benefits from biohacking.  The first thing to return was my energy, I finally didn’t feel exhausted morning, noon and night.  Next, my pain started to dwindle day by day until is disappeared.  Then my numbness and tingling faded away to an oblivion.  I though that my dreams had come true and my prayers were finally answered but the benefits didn’t stop there.  My anxiety also faded away and became less influential in my daily experiences.  The most beneficial and rewarding benefit took me and everyone around me by surprise.  The valuable gift emerged and continues to evolve month by month.  So, what is this gift? I bet you want to know.  Well, its libido and the gift of orgazmik yoga.  It is an intense connection with myself mind, body and soul.  It is a benefit that I never expected but definitely appreciate, every day.  It unveiled a magical experience that continues to evolve into new orgazmik experiences.  This never would have been possible without nutrigenomics, holistic treatments, fitness and nutrition.  My physical stress and inflammation was reduced to a manageable level where holistic treatments, massage and yoga were more effective and sustainable.  My treatments were all more effective (massages, chiropractic care and holistic treatments).  These treatments lasted for longer periods of time with less relapses of pain.  Then I began to learn my body, muscle by muscle, creating a deep emotional and physical connection.  This intense connection can be replicated and duplicated for women that can tap into themselves: mind, body and soul.   If you want to know more about this orgazmik yoga, stay tuned.   Your medical history doesn’t have to be your fate.  Biohacking is the answer.  Nutrigenomics is the tool.  And coaching is the trick that guides you through your health transformation and wellness.  Let me help you pop the bubble of symptoms, disease and illness.  Let’s start your journey together.

    Categories Anxiety, Emotional pain, Health, motivation, Physical Pain, positivity, Support system

    Embrace your Pain!

    Emotional and physical pain has a huge connection in our health.  We usually ignore our emotional pain and it builds up throughout our bodies every day.  The tension, anxiety and turmoil intensifies creating health issues and stress.   The emotional pain festers into a physical symptoms, illness and disease.  In my case, I suffered from chronic pain, anxiety and fatigue, since childhood.  I started my health journey undertaking the physical symptoms (pain, fatigue & digestive issues) and realize now that it stemmed from emotional trauma.  It took me a year to truly tackle the physical pain and heal my body, but it doesn’t have to be that hard.  My struggle to regain my health, tackle my pain and symptoms was an essential preparation for this final step.  The sense of accomplishment helped me create a happy positive life.  Once that phase of my life was complete, it was time to tackle the emotional pain.  The emotional journey is definitely a work in progress as new obstacles arise daily.  It requires dedication, perseverance and persistence to tackle your emotions, feelings and beliefs.  I realize now, that you don’t need to tackle it alone.  Creating a positive support system is essential in dealing with your pain.  Developing a group of friends and family that truly create a positive, nurturing and supportive environment for you to learn, grow and flourish is essential.  It is an important part of the journey to break ties with those individuals that bring you down and hold you back.  I realized the importance of finding key influential positive people in your life this year and connected with a multitude of supportive peopl.  I found many influential and supportive people in my local community with BNI Rainmakers, Luly B and Adrianna Foster.  There are many more supportive people that have helped me in my journey to wellness but these have been the most significant in my emotional journey.  These fabulous empowering business owners have given me confidence, support and guidance to continue to build my business and embrace my purpose in life.  My purpose in life is to help people accomplish their health and wellness by providing guidance and support through the process.   I teach my clients to embrace and understand their feelings, develop goals to meet their needs and support them in their journey.  So whether, your journey is to lose weight, enhance orgasms, tackle a chronic disease or just feel healthy, then I am your girl. I am here to help you tackle the pain, overcome the obstacles and succeed in your endeavors.