Category Archives: Emotional pain

    Categories accomplishment, Anxiety, Chronic Pain, Emotional pain, flare up, hope, motivation, pain, Physical Pain

    Let go and Be Free!!!

    Learning your personal stress triggers and fears is a huge part of emotional health and wellness. It is impossible to change the world around us but we can change the way we react to it. I’ve learned a lot about myself over this past year. Learning the way I react to criticism, comments and conversations with others wasn’t easy but it is an essential part of emotional health. Every single one of us has pre-established beliefs, rules and behavior patterns in our subconscious mind. The healing comes into play when we truly understand our own beliefs, rules and patterns. We can only change our responses and actions towards the events life sends our way. We all face challenges and obstacles in our daily lives that can impact our health and happiness. Our reactions to these obstacles and challenges impact our bodies in exponential ways. Over the years, keeping my true emotions trapped inside lead to an exponential changes in my body resulting in chronic illness and disease. I was a person that held in all my emotions, fears, worry and stress. I didn’t share them with anyone much less myself. I kept everything so bottled up and tight that my health began to fail more and more with each year that passed. These high stress levels impact our bodies cell by cell that accumulates over time developing illness and disease. Emotional intelligence is not something we are born with or learn in school. The more we experience stress and keep it bottled up inside the worse our emotional and physical health gets. I’ve learned that no one can hurt you more than you hurt yourself. We hurt ourselves everyday repetitively and harshly. We repeat the same hurtful and harmful statements to ourselves everyday. It’s a vicious cycle that creates a build up of emotional stress in our bodies. This emotional pile accumulates inside our tissues, organs and cells and eventually develops into symptoms, illness and disease.

    My health issues started as a child with digestive issues, reflux, and IBS. I began bottling up my emotions and hiding my voice from the world as a child. I lost my creative side completely. The part of me that could write poems and paint, simply went to sleep when my voice went silent. The symptoms built up more and more each year until my health crisis in 2013. I reached a point in my life that any more stress was simply overwhelming and my body was ready to give up. It was evident in my emotional and physical health that something had to change. I reached my breaking point where my body just couldn’t take any more stress. I was getting my MSN degree, working in the PEDS ED and raising to young boys. My husband’s work schedule had him traveling all the time which added extra stress on my already full plate. At this point my hair was falling constantly, panic attacks were the norm and food was simply not digesting. I reached a point where water and saltine crackers were causing me stomach distress, nausea and pain. After extensive tests and hospitalization the truth was clear. My body was tearing itself down little by little. My stomach lining was eroding and ulcers were soon to develop in my stomach and intestines. The poor digestion and lack of nutrient absorption was impacting my skin, body and hair. The anxiety was causing panic and my chronic pain was at its peak. I was taking 13+ prescriptions and felt absolutely awful. My right arm and leg were numb and the pain was constantly severe. The doctor basically told me either you change your lifestyle or you are going to die. It was a scary truth that I had to face as a 36 year old young mom. The decision to place my health on my priority list was not easy. I had spent my entire life helping everyone else around me. Since childhood I had placed the feelings of everyone around me before my own. The decision I made was for me but even more for my children and husband. After all my health impacted my children the most good or bad. If I kept on that path my boys (Gabriel 7 and Lucas 3) would face a life without a loving and supportive mom to guide their way. Even typing that today brings tears to my eyes. I can imagine their beautiful little faces and lives impacted by my own lack of self-love. Over these 6 roller coaster years, I found my way back to my emotional and physical health. But the hardest part was this last year. The emotional journey to unlock the feelings and beliefs that had impacted my health over these 41 years. Now as a 41 year old mom of 2, I see the power in emotional health and wellness. I see the impact our emotions have on our bodies and that we harm ourselves more than anyone else can. We fail to forgive ourselves for our mistakes, behaviors and actions. We criticize ourselves more every single day about any little insecurity. Some of the criticisms I realize now runs really deep and impacts your body. I learned a month ago that I actually was angry with myself about the birth of my children. I was angry at myself for not having a vaginal birth. It was a decision that had to be made because my oldest was too big and likely would have been stuck in the birth canal. I didn’t realize the impact my anger had on my body until 12.5 years later. I realize inside my body, inside my yoni, I was blaming myself for not being good enough. I blamed myself and thought I wasn’t a good mom because of this little bump in the road. This little obstacle that gave me a precious gift a son that I love with all my heart. It just goes to show that you have no idea what your subconscious is hiding and the damage it can be causing in your body.
    Low self-esteem and self-doubt plagued my mind throughout my life. When I was heavier, I used to say horrible things to myself when I looked in the mirror. “Yuck look at that cellulite. Omg look at that belly bump, you are so fat.” I would look at myself and not see the beautiful woman everyone else saw. I didn’t think I was beautiful, I had little self-esteem, I didn’t show myself much self-love. This continued for most of my life until 2013 when started making myself the priority. I started eating right and exercising. I began to show myself more kindness as my body started to feel better and the pain began to leave my body. I began loving the beautiful girl in the mirror. I started to see my body was changing, shedding weight, looking less bloated and a real smile started to emerge. It wasn’t the fake smile I had been hiding behind for so long. I had been hiding my physical pain from the world a long time. Finally, when that pain was gone and I connected with the truth behind it my true smile emerged. It’s a smile filled with self-love and appreciation for everything I had been through, everything I had learned and the new me emerged.

    This journey of emotional healing and connecting with my intuition wasn’t easy. It takes dedication and self-love to truly get to the root cause. Learning that I had been keeping emotions trapped inside my body gave me the power to release them. I was holding a multitude of emotions. I had been a worrier all my life. I worried that I didn’t do things well, that I wasn’t good enough, that I wasn’t beautiful, that I wasn’t loved, etc. I was holding many other emotions too. The thing I realized through hypnosis was that my subconscious not only had the power to hurt me but it had the power to heal. There are so many emotions we hold inside us. These emotions don’t serve us to keep them trapped inside. The more we allow them to build up inside our bodies the more symptoms arise. It’s very interesting to tap into your intuition and allow your body to give you the answers. When you connect with yourself through self-love and nurture your mind, body and soul everything unfolds. You become aware of the immediate tension that arises in your shoulders, when your feeling overwhelmed. You notices the knot erupting in your neck while you talk to a friend that tells you something upsetting. You feel the pressure in your chest when someone shares a truly emotional truth they experienced. You can actually close your eyes, scan your body, identify a sore spot and know exactly why it is tender. This is not pain or soreness from exercise or overuse of a muscle. This is emotional pain that you have absorbed inside your body. Sometimes the pain isn’t even your own. It sounds absolutely crazy, I know but I have learned that as an empath, I can actually absorb the physical and emotional pain of others. My intuition tells me exactly why the pain is there and only then am I able to release it. It’s essential to bring out the subconscious triggers from hiding into your conscious mind. You need to feel the emotions in the moment in order to Let it go!!! You need to feel the pain, feel the symptoms, cry if you need too, sit with it and feel it. Sometimes you need to work a little harder to get it out of your muscles and tissues. The power of naturally releasing pain comes into action when you combine the subconscious mind, the conscious mind and the physical body. I have learned my body so well that I can actually release physical pain, feel the fluids shift inside my body and sense the emotions change with it. Working with your body in this deep way connecting mind, body and soul empowers you to tackle your biggest trauma, your worst heartbreak and even your greatest fears. Understanding your bodies natural healing powers enables you to accomplish things you never dreamed. Letting go of the past that created turmoil inside your body creates a positivity that radiates out of you. Letting go of every emotion that no longer serves you sets you free. Let go, live your life, be free, be powerful, be abundant, be YOU!! ou can be the ultimate version of yourself, I believe in YOU!!!

    Categories Anxiety, Emotional pain, hope, motivation, pain, Physical Pain, Transformation

    The truth…

    Transformation to unveil your true self is painful. The truth about change is it takes hard work and perseverance. Nothing worth achieving is ever easy. Changing a career isn’t easy. Having and raising children isn’t easy. Finding your true purpose in life is the battle of a lifetime. It unveils your true abundance and fortitude to pave the way for the power of creativity. Your future is waiting for you to expose your truth and transform your beliefs to develop your ultimate potential.

    Trust me I never thought it was possible to transform my feelings and beliefs. Working on emotional stress, anxiety and panic was the last thing on my list to resolve. Finally, last year I decided hypnosis was my answer and took a leap. I connected in a true spiritual and emotional way with my guide, Adrianna Foster. The universe brought her to me at the perfect time. I was ready to make the last change for my abundance to flourish. The journey had obstacles, resistance and pain but each step made me stronger. The journey is far from over but I am now aware of each part of the process.

    Yesterday was a day of pain, sadness and anxiety but living in the moment transforms the future. Taking time for myself and honoring my feelings helped me transmute the lies into truth. Each time this blocks arise a tough time unfolds but it is followed by a glorious day of enlightenment. I am thankful for my pain because it unleashed my true purpose in life. It created my deep connection with others. My unique gift creates a bond to help my clients heal their pain and sorrow in the physical and emotional realm. The best therapists and caregivers are those that truly understand the pain their clients feel. They have lived and experience the pain. That is the fact that sets me apart from the rest. I have a unique gift to understand both physical and emotional pain. I worked on healing both and learned the power in the process. The physical pain was the easiest for me. The physical journey was easy but lengthy. It unraveled over 6 years to develop the perfect plan. My healthcare background helped me identify the specific human needs to focus and support (nutrition, supplementation and fitness). The emotional journey was rapid and difficult. It is the finally step in my journey to abundance. The emotional journey started in Sept 2018 and has enlightened me revealing the power in my story.

    I am grateful for the opportunity to use my gift using transformational regressions to help others achieve their super powers. And I am excited that my journey to becoming a hypnotherapist is underway. So I ask you… Would you be willing to dig deep and unlock the past that is haunting you? Are you willing to feel the pain and unveil your true self? Are you willing to connect with yourself – mind, body and soul? That is the journey that unlocks your abundance. I am here to guide you…

    Categories Antioxidants, Anxiety, autoimmune, Biohacking, Chronic Pain, Developmental Delays, Emotional pain, fatigue, Fibromyalgia, Fitness, flare up, flexibility, food allergies, food sensitivities, Health, Inflammation, libido, orgasm, pain, Physical Pain, Sexual life

    Biohack Your Future

    Biohacking is the future of healthcare.  Health and wellness is evolving rapidly with a new focus on health prevention and health promotion.  Biohacking incorporates nutrition, fitness and lifestyle modifications to impact quality of life and promote wellness.  Biohacking has become a unique experience as each individual tweaks their lifestyle to develop routines that enhance their own unique bodies.  There is a simple step to make the most intense impact on your genetics using nutrient-rich substances but most people have never even heard of it, much less understand the potential impact it has on their health.  The remarkable phenomenon is nutrigenomics which brings high quality nutrient-rich supplements to the table.  The fact is that not all supplements are created equal.  Many supplements actually cause more damage creating an over flow of nutrients that are harmful to the body.  The biohacking revolution is evolving exponentially with nutrigenomics.  Nutrigenomics provides people with a unique wellness experience.   Nutrigenomics uses naturally occurring phytonutrients, coenzymes and antioxidants to activate pathways in the body that impact genetics.  Nutrigenomics enables the body to create its own antioxidant enzymes to impact stress in every cell of the body.  This enables the body to rejuvenate and repair itself at remarkable rate.   It is so simple and effective that many people feel its like the fountain of youth.  Nutrigenomics continues to evolve and adapt to enhance the biohacking experience enabling biohackers like myself to become the best version of themselves.  It provides vital nutrients to enhance the entire body including internal organs, skin and cells.  There is no other pathway more powerful at anti-aging as the Nrf2 pathway.  Activating this pathway reduces oxidative stress which is the cause of more than 200 diseases.  Oxidative Stress is recognized in the scientific community as the leading cause of disease and aging.  There are more than 93,000 published studies on oxidative stress published in the National Institute of Health Library.  If you are in the medical field, you know the NIH is the library of choice, it is where you want your research article to live.  The fact that oxidative stress is the leading cause of aging is huge.  Let’s make it simple for anyone to understand.  I was 30 years old and felt like a 60 year old.  The stress and tension had accumulated due to poor diet, stress and anxiety creating disease in my body.  My bad genes turned on like a fire, every breathe I took made it worse until I was sick and tired of being sick and tired.  

    The good genes of energy, vitality and vigor were shut OFF permanently.  Well I used to think it was permanent but it turned out my answer was biohacking.  Let me explain the pain a little further.  Due to the build up of toxins, allergens and free radicals my body was breaking down cell by cell since childhood.  The junk food I ate was filled with additives and toxins that created an exponential impact on my physical body.  I began with fatigue, migraines and pain in my right shoulder.  As the years passed my pains expanded and radiated down the right side of my body.  Eventually my entire right side was numb and tingly.  Now, let me get really simple, imagine a piece of clay that you lay to dry.  The clay shrinks and becomes dry and brittle.  Eventually it loses at its moisture until it cracks and breaks into infinite pieces.  That is what was happening in my body, all my muscles were shrinking and tightening.  The stress and tension was building leading me to illness and eventual death.  Yes, I said it, death.  The fact is if you don’t target the rusting of your body, now, death is the end result.

    Fast forward to March of 2018 when everything began to change.  I took a leap, for my health and my family.  My children deserved to have a healthy mom that could love and nurture them.  I deserved to put myself first.  I deserved to advocate for myself and treat myself right, literally.  So, I did, I started to incorporate holistic treatments and nutrigenomics to improve my quality of life.  I was looking to improve all my symptoms of disease and illness but I experienced exponential health benefits from biohacking.  The first thing to return was my energy, I finally didn’t feel exhausted morning, noon and night.  Next, my pain started to dwindle day by day until is disappeared.  Then my numbness and tingling faded away to an oblivion.  I though that my dreams had come true and my prayers were finally answered but the benefits didn’t stop there.  My anxiety also faded away and became less influential in my daily experiences.  The most beneficial and rewarding benefit took me and everyone around me by surprise.  The valuable gift emerged and continues to evolve month by month.  So, what is this gift? I bet you want to know.  Well, its libido and the gift of orgazmik yoga.  It is an intense connection with myself mind, body and soul.  It is a benefit that I never expected but definitely appreciate, every day.  This never would have been possible without nutrigenomics, holistic treatments, fitness and nutrition.  My physical stress and inflammation was reduced to a manageable level where holistic treatments, massage and yoga were more effective and sustainable.  My treatments were all more effective (massages, chiropractic care and holistic treatments).  These treatments lasted for longer periods of time with less relapses of pain.  Then I began to learn my body, muscle by muscle, creating a deep emotional and physical connection.  This intense connection can be replicated and duplicated for women that can tap into themselves: mind, body and soul.   If you want to know more about this orgazmik yoga, stay tuned.   Your medical history doesn’t have to be your fate.  Biohacking is the answer.  Nutrigenomics is the tool.  And coaching is the trick that guides you through your health transformation and wellness.  Let me help you pop the bubble of symptoms, disease and illness.  Let’s start your journey together.

    Categories Anxiety, Emotional pain, Health, motivation, Physical Pain, positivity, Support system

    Embrace your Pain!

    Emotional and physical pain has a huge connection in our health.  We usually ignore our emotional pain and it builds up throughout our bodies every day.  The tension, anxiety and turmoil intensifies creating health issues and stress.   The emotional pain festers into a physical symptoms, illness and disease.  In my case, I suffered from chronic pain, anxiety and fatigue, since childhood.  I started my health journey undertaking the physical symptoms (pain, fatigue & digestive issues) and realize now that it stemmed from emotional trauma.  It took me a year to truly tackle the physical pain and heal my body, but it doesn’t have to be that hard.  My struggle to regain my health, tackle my pain and symptoms was an essential preparation for this final step.  The sense of accomplishment helped me create a happy positive life.  Once that phase of my life was complete, it was time to tackle the emotional pain.  The emotional journey is definitely a work in progress as new obstacles arise daily.  It requires dedication, perseverance and persistence to tackle your emotions, feelings and beliefs.  I realize now, that you don’t need to tackle it alone.  Creating a positive support system is essential in dealing with your pain.  Developing a group of friends and family that truly create a positive, nurturing and supportive environment for you to learn, grow and flourish is essential.  It is an important part of the journey to break ties with those individuals that bring you down and hold you back.  I realized the importance of finding key influential positive people in your life this year and connected with a multitude of supportive peopl.  I found many influential and supportive people in my local community with BNI Rainmakers, Luly B and Adrianna Foster.  There are many more supportive people that have helped me in my journey to wellness but these have been the most significant in my emotional journey.  These fabulous empowering business owners have given me confidence, support and guidance to continue to build my business and embrace my purpose in life.  My purpose in life is to help people accomplish their health and wellness by providing guidance and support through the process.   I teach my clients to embrace and understand their feelings, develop goals to meet their needs and support them in their journey.  So whether, your journey is to lose weight, enhance orgasms, tackle a chronic disease or just feel healthy, then I am your girl. I am here to help you tackle the pain, overcome the obstacles and succeed in your endeavors.