Category Archives: Advice

    Categories Advice, Anxiety, freedom, Health, hope, positivity, self-actualization, Self-doubt

    Fight the Fear

    Fighting your fears is definitely a life changing experience.  I never thought I would be where I am today.  This past year has been an enlightening and nurturing experience.  We all have fears in our lives.  The biggest problem with fears happens when they overwhelm us and hold us back in life.  If we let the fears win then we don’t get to live the life we deserve.  Letting our fears get the better of us causes us to let our dreams dwindle away.  Thankfully I didn’t let that happen. Fighting my fears has been an uphill battle and the ultimate learning experience.  Learning my triggers and challenges through awareness has been an enlightening experience.  Tackling your fears is a slow process but worth every moment.  We need to start with the fears that impact us in our daily lives and progressively work up to the really difficult ones.  We face fears everyday during our regular life experience.  They can come up during conversations, work, daily life, music, television and even social media.  I started with little fears that were impacting my creativity and voice.  Its hard for many to believe that I had a fear of creating videos, public speaking and writing.  I was able to tackle my fears by reframing the subconscious blocks in my mind that made me believe I wasn’t worthy of achieving my dreams.  I learned to develop strategies to cope with the stressful physical response fears created in my body.  Over time I learned exactly what helped me relax, unwind and connect with my inner sense of calm.  Everyone has their own unique interests and coping mechanisms to deal with stress.  We don’t always know the techniques that work until we begin to invest in ourselves and find strategies that are proven to work to relieve stress.  Over time I developed my proactive approach to stress management which brought me my sense of happiness and joy.  The interesting thing that happens when you begin to unravel your fears is you true path in life emerges.  When you clean away the debris stress leaves behind inside our bodies it uncovers your passions and desires.  The path to emergence creates a proactive approach to overcome obstacles and challenges.  Developing this proactive approach which I now call my happiness framework took me almost a year to solidify and reinforce.  The interesting fact that emerged this week is that everything I have done to tackle the little things actually works for the big fears.  As I thought back to my past experiences with travel and airplanes I realize that fear used to shut me down in life.  I used to need a prescription to deal with the stress of travel and the anxiety that built when I felt confined in an airplane.  I remember my last long flight to Europe wasn’t an easy task and the only reason I was able to deal with it was because I had Celexa and Ativan on hand.  I am so thankful that I found my way out of the prescription patch up and developed a true proactive approach to deal with my stress.  I was a completely different person on the flight to Hawaii.  This was by far the longest flight I have ever taken.   Two separate flights lasting about 11 hours total.  The true test of my happiness framework came during the 8 hour flight to Honolulu.  Not only was I on a huge plane for 8 hours the seating arrangements were less than idea.  I was traveling with my boys but we were separated by strangers.  I was too far away to speak to them but close enough to see them.  It was impossible to get their attention to ask a question or to get something from them.  You see I was stuck in the center seat between two complete strangers.  And they were also stuck in two center seats between two strangers.  The old me would have been overwhelmed and panicked by this situation.  Instead I used everything that I new worked for me to connect with my inner calm and relaxation.  I listened to meditations and hypnosis sessions focused on empowerment, true purpose, wealth and abundance.  I glanced at my boys during the flight and filed with happiness at the peace and calm that they were experiencing.  I calmly closed my eyes and focused on centering myself through breathing and feeling.  Any emotions that came up during that long flight were washed away quickly allowing the sense of calm to grow.  When I was tired of relaxing I played tetris and listened to my dance album.  The old me would have been worried about what others thought of me and what I was doing but I truly didn’t care.  At times a song would come up that made me want to dance and I did.  Granted I was still stuck is a chair between two people but I wiggled and moves my arms in that tiny space jamming to the beat.  Sometimes I was so entranced in the song that I would close my eyes and jam even deeper.  I’m sure people walked by and thought I was a little strange but I didn’t care.  I didn’t care because I’ve learned and weird is a good thing.  I’ve learned that being myself is empowering and that no one can take that from me.  I’ve learned that the only person that needs to feel comfortable with it is me.  In a long day like this one tons of emotions came up but I let them flow easily and effortlessly.  Experiences from your past will pop into your head at any time and any situation but allowing yourself to feel centered and calm releases their hold on you.  When things would pop up I used Ho’oponopono, stretching and self-hypnosis to release them.  This unique proactive approach kept me feeling serene in a less than ideal situation.  I would normally have been pacing up and down the isle or worried about my kids but I felt completely aligned, safe and relaxed.  The flight was long and exhausting but fear didn’t get in my way.  It was truly an empowering experience to see that everything I had put into place for myself over the past year was exactly what I needed.  There was no longer a need for prescriptions to fog my brain or hide my experiences.  I am thankful for the journey to enlightenment because it truly set me FREE to live the life I desired and dreamed.  I am thankful that I can use everything I’ve learned to help others find their peace and calm.  It truly is a beautiful day.  I may be exhausted and unsure of the time but I know that my peace and calm is here to stay.  So if you want to connect with your sense of calm and inner strenght, check out my Facebook Group: Unleash Your Inner Strength today. I will begin posting videos today from Hawaii.  There will be some videos on You-tube as well but the bulk of the content will only be in Facebook.  I invite you to connect with your sense of calm in any situation.  You are powerful and resilient too.  It just takes a little guidance and support to get you feeling centered again.

    Categories Advice, Anxiety, depression, Fear, Health, motivation, Self-doubt

    Thrive in Your Life

    Some days are filled with challenges or obstacles. They can be internal or external. The external ones impact our body in many ways.  Some of us get headaches, chest pain, shortness of breath, etc.  There are many physical responses that happen when you are stuck in Fear.  They are all due to our bodies fight or flight response.   It happens in the moment and it is intense.  It could happen for many different reasons and in many different situations.  It could be a confrontation by a superior or elder.  It could be a conversation that made you upset.  It could be a TV show that triggered some emotions.  But the fact is that they all stem from the subconscious beliefs we made in childhood.  It was based on our experiences and lack of coping mechanisms.  We simply were never taught how to deal with our emotions: anger, sadness, fear, worry, shame, guilt, etc.  We had no idea what to do with them.  And the way we dealt with these challenges before impacts the way we react now.  The interesting fact I learned this past year is that you can Thrive in Your life.  The tricky part that most people don’t realize is that it requires an investment in self-improvement and development.  Yes, that’s right, an investment in YOURSELF.  You can make little changes here and there by reading books and taking free courses but you still feel stuck.  The shift just doesn’t happen because your subconscious still doesn’t believe you Really DESIRE the change.  Trust me I’ve felt it and I’ve been there multiple times.  You take two steps forward thinking you are on top of the world, just to fall back on your ass when the next obstacle hits.  Yep, exactly you read a book and started to change the way you react to confrontation.  You are doing well and then suddenly someone you absolutely love and admire, throws you a curveball and boom you are back to square one.  Your body responds once again with a deep sense of Fear and the fight or flight response happens again and again.  Then one day I decided to truly get out of my comfort zone and surround myself with powerful, successful business women and entrepreneurs.  They were women I admired and honor for their courage and accomplishments.  Women that have overcome hardships and turmoil to get to where they are and I realized that was exactly what I needed.  It took time and investments to make the shift in my life but it all focused on Self-Development and Self-Improvement.  And when I speak of an Investment, I mean monetary investment and time.  The truth about psychology of the mind is that if there isn’t a monetary contribution then You won’t make time and truly invest in the transformation.  So I did, I took a leap, I cried and second guessed myself many times but in the end I took a leap.  I took the leap because I deserved better than the life I was living.  My family deserved the best version of me.  I had worked on improving my health for 6 years but the anxiety was still there.  I had to work on that subconscious and I had to actively get out of my comfort zone.  And the investment simply motivates and pushes you to do it.  I attended networking meetings, weekly meetings, coaching courses and online programs.  Each activity brought me a step closer to where I wanted to be.  Nothing worth achieving is Easy.  Nothing worth earning is FREE.  You need to put the time, money and effort into your Transformation.  And I did, just that and it finally stuck.  And I know it stuck because I finally took action for myself regardless of the obstacles that came my way.  I finally didn’t let a confrontation, conversation or challenge stop me in my tracks.  I used everything I learned through my health journey and my personal improvement to transform myself.  That meant actively responding to my self-Awareness and taking Action.  Then suddenly everything fell into place.  Obstacles came and went but I kept moving forward.  Confrontation made me uncomfortable and I took action.  Taking action through awareness means feeling your emotions and sitting with them.  Then the true Action happens, using everything you’ve learned and practiced to regain your composure,  focus, commitment and drive.  That’s right, you get down and dirty to fix the problem in the moment.  That’s when you feel the SHIFT.  You notice that conversation didn’t bother your quite as much as before.  Your notice the self-care and self-love you invested in the moment worked.  You realize that you are actively creating again and that your future is coming.  This only happens when you are ALL into the Change you Desire.  When you desire change and truly want to transform then you will achieve it. But first you need to Invest in yourself and Your personal development. Then everything will fall into place exactly how you desire. You can THRIVE in LIFE when YOU INVEST in YOURSELF.  That’s right, Imagine you are Thriving. FEEL NATURALLY AMAZING with a little self loving and nurturing for YOU.  Sounds to good to be true. Nope it is Powerful and Achievable.

    Some people need a visual of how Awareness and Action works.  Here it is:  A few weeks ago I woke up completely exhausted and unmotivated for anything.  It was time to go to work and get things done, so I needed to suck it up and move Right.  But remember this, I woke up like a zombie. I drove to work like a zombie in autopilot.   I had zero energy, my eyes were droopy and I felt like I hadn’t slept in weeks.  I was completely drained and unmotivated to work or even think. I need to act quickly to shift things. Which meant taking ACTION to switch from a snail pace to a Productive and Powerful day. Then, I took ACTION: I stumbled out of the car to grab some things from the back of the car (yoga mat, Kasina glasses, sound bowls and ear buds).  I Stumbled to the lake like a sleepy kid to Meditate, Breath and Rejuvenate. I set everything up and laid down.  I put in my ear buds and Kasina lenses to stimulate alpha waves.   I used the techniques I have developed over the year to relax, unwind and focus.  I Listened to a meditation (made specifically for me), practiced my relaxation techniques and 20 min later…I was ENERGIZED and feeling FANTASTIC.  One funny thing happened in the middle of this little relaxation session that could have thrown me into Fear and Worry.  An employee at the Hospital actually thought something was wrong with me.  Remember all my senses were involved so I didn’t hear or feel him approaching.  When he said, “Excuse me man, Are you ok?”  I heard him and lifted the glasses up.  LMAO I actually screamed.  I am someone that startles easily so thinking back that poor man must have freaked out.  I told him I was fine and jumped back in for the last few minutes.  My heart slowly slowed its pace, my breath relaxed and my body settled once again.  I finished my routine and I was Vibrant, Motivated and Energized.  The obstacle that happened didn’t stop me from my goal of getting back in my groove.  You can THRIVE IN LIFE with more Self-love, Positivity and Nurturing. You are POWERFUL.

    Categories Advice, Biohacking, Chronic Pain, Diet, fatigue, flare up, food allergies, food sensitivities, Health, hope, Inflammation, motivation, pain, Physical Pain

    Invisible Illness

    The unknown truth about invisible illness is that people live with it everyday and those around them usually have no idea. You might see a girl with a big smile going about her day hiding the pain she is experiencing. Only those close to them truly know and understand their pain. Even loved ones have trouble understanding their pain. There are many conditions that fall into this category and ehlers-danlos syndrome is one of them. This is the syndrome that I have lived with for years and never truly understood until a few years ago when I went to see a geneticist. Some of the symptoms of this syndrome are chronic pain, chronic fatigue, digestive issues, frequent infections and skin problems. I was the poster child for this condition. I had every possible symptom except a heart condition. Thankfully that was the one thing I didn’t manifest even-though I did need to see a cardiologist because I had frequent fainting episodes. The day I decided to see a geneticist I knew that this expansive list of symptoms had to be related somehow and I was right. The sad truth is there is no cure or treatment for it. The most you could do is use natural alternatives, exercise, diet modifications and prescriptions to help control symptoms. I was sick of using prescriptions and had already started incorporating diet changes and natural alternatives to help me feel better. I had reached a point in my life that covering up one symptom with a prescription that caused another problem was not an option. I wanted to get rid of all the prescriptions and I was well underway by the time I saw the geneticist. She told me everything I was doing was perfect. She said to continue my diet and fitness routine, use methods of stress relief and stay hydrated. At this point I was far from healthy but my body was slowly improving day by day. I had lived with pain to the right side of my body for almost 20 years. I remember feeling excruciating pain on my right arm beginning in 8th grade. The pain and symptoms worsened into adulthood. By the time I was 30 my right arm was always numb and in severe pain. By the time I was 35 my right leg was also affected and became numb as well. Any episodes of less physical activity or fitness routine would make all the pain and numbness worse. So I focused on staying active and eating what I thought was right. I was far from truly understanding my body and the foods that were harmful but I had already identified gluten and corn as huge culprits. By the age of 39, I had undergone a bunch of surgeries and I knew that more were eminent if I didn’t find a way to heal my body. Then one day my friend Daisy, who has Multiple Sclerosis another invisible illness came back into my life. She was experiencing some of the same symptoms and had found some relief in recent years. She spoke to me about nutrigenomics and using nutrient rich supplements to impact inflammation in the body. I was absolutely intrigued but I had to research it for myself. I took several months to research oxidative stress and nutrigenomics to see if it was my answer. I also had to research the ingredients to make sure I could take it. You see with all my food sensitivities, I had to be certain before I took the leap. Then one day, I jumped. I was pleasantly surprised that my energy was improving within the first few weeks. My pain pleasantly was down to 5/10 from 8/10 within a few months. After 4 months my numbness was gone and my pain was under control. I started to truly understand my body and the right fitness routine for me. This state of less pain also helped me identify more foods that caused symptoms to arise. I had flare ups and injuries at times but nothing compared to the life of severe pain I used to live. I was finally happy in my own skin and able to enjoy the world. I no longer had to hide behind a fake smile. I had a beautiful real smile that light up the room. I started to spread my story to the world. I am here to tell you invisible illness is real. You can never truly understand it unless you live it. People that live it need compassion and support. If you know someone with an invisible illness, I urge you to share my story with them. A story of hope is always a great thing to share. It is nice to know that you aren’t alone in the world. It is nice to know someone is here to support you if you choose to change your life. I fought back and won. It is a lifelong battle but I am here to support anyone through it with love and guidance.

    Categories Advice, flare up, Health

    Open the door!!

    Do you feel trapped? Trapped in a vicious cycle of anxiety, stress and tension.  Feeling trapped was a huge part of my health journey but I was completely oblivious until now.   The emotional journey began this summer after I had healed the physical pain and symptoms.  The time for emotional healing and reflection was here and I was ready and open for it.  I began my emotional journey with holistic treatments and finally decided on hypnosis.  The hypnosis and transformational regressions helped me identify my feelings and emotions.  These emotions continued to reemerge and my progress would come to a halt.  Now, I realize I had been trapped in a vicious cycle of emotional pain that continuously locked the door to my future.  Little struggles, obstacles, relationships and stress continued to cause me to feel trapped.  I didn’t realize that theses emotional struggles were causing me physical symptoms as well.  It sounds crazy, I know, but its true.  Every time I felt trapped and unable to move forward in my career, a new symptoms would emerge and my progress would stop.  I have experienced many symptoms through this emotional healing journey.  I have felt physical pain, skin eruptions, illness and infections. I didn’t realize the emotional and physical symptoms were all linked together, until I started to reflect and journal.  I noticed some people and situations in life caused me to continue this pattern of disruption and destruction.  I’m sure you have heard this before, connect with people that boost you up and break the bonds with those that don’t.  It is often hard to identify the individuals that are harmful to our happiness and joy.  Trust me it is a lifelong journey to wellness and disconnecting from these people that bring you down is the key.  People that give off negative energy will pass it on to you.  I realized months ago that I feel the pain and stress of others I am close too.  If I have an emotional connection then your physical and emotional pain resonates throughout my body.  It can be a burden and a curse if I don’t break that connection with those that don’t want to be helped.  Absorbing the pain of others is toxic and harmful to my health.  It brings me down and shuts my progress.  Breaking that physical connection and identifying those people that bring be down has been the most difficult part of my journey.  The first step is breaking the connection and the second is tapping back into my positivity.  I had become disconnected from my physical need to unwind, relax and stress.  I had become so stuck in the pain of others that I had forgotten about my own.  I forgot that I am important and I come first.  It isn’t easy to tackle emotional pain and obstacles but I am determined to succeed.  I am finally free of the toxic pain I’ve been holding.  I am here with open arms for those that choose happiness.  I am ready to open the door to my future.  I am ready to help those heal that choose to make themselves the priority.  I am Finally Free…..

    Categories Advice, Biohacking, Health, libido, orgasm, Sexual life

    My burning desire…

    My burning desire is for women to truly enjoy their bodies, embrace their desire for pleasure and have fantastic orgasms.  The funny thing is my burning desire changed drastically over the past year.  It used to be a desire to help people feel healthier, happier, motivated and energized.  This desire transformed because my female clients all expressed desires for better orgasms and improved libido.  The interesting phenomenon is that people that are experiencing symptoms of disease or illness, also express concerns with libido and orgasms.  This was the same thing I experienced in my own journey to wellness.  I worked hard to reduce symptoms and inadvertently regained my libido.  There are a variety of factors that influence libido and orgasms.  Some examples are: stress, inflammation, disease, illness and medications.  My libido returned after I started fighting the root cause of illness which is known as oxidative stress.  Oxidative stress causes more than 200 diseases as a result of free radical damage.  This is the leading cause of cellular stress and inflammation which impacts the human body in a multitude of ways.  The fact is a body filled with toxins and stress is bound to develop illness and disease.  Physical decline and symptoms begin to arise as we age. Decreased libido is one of the symptoms of oxidative stress.  It is inevitable for libido to decline when illness prevails.  I saw this personally, you see my libido was intense in my teens and college years, yet as disease continued to progress, it slowly began to dwindle and disappear.  I’m not the only woman that has experienced this phenomenon.  Women all over the world experience decreased libido as they age.   The impact it places on your life depends on the individual.  So I ask you, are you willing to accept it and live with no libido.  Its up to you to take a leap and change your outcome.  Do you accept a future with no libido?  Do you want to spend the rest of your life experiencing difficulty with orgasms?
    You can have fabulous orgasms everyday and enjoy the moment fully.  Regaining your sexual desires and libido in this busy stressful life is hard for most adults, specially women.  Trust me I know first hand, how difficult it can be to relax and enjoy the moment.  Our exhausting lives prevent us from fully embracing the moment but it doesn’t have to be that way.  I have struggled with my own libido throughout my 17 year marriage.  Yet, there were no issues with libido the first 8 years of my relationship.  But guess what, my responsibilities and stress was also less before marriage.  The stress, anxiety and tension of life impacted my health, happiness and libido.  Thankfully, my health journey took me from 0 to 360.  What do you mean 0 to 360?  I went from thinking sex was a chore with no desire to initiate to an exponential desire for sex.  Now I desire sex everyday, sometimes multiple times a day.  I went from sex as a requirement to sex as a staple to end my day with a bang and release tension.   I was so preoccupied with emotional and physical stress that I could not enjoy myself and embrace my orgasms.  I’m not saying I didn’t have orgasms, but I simply didn’t have any desire to initiate anything.  I preferred an excuse or performed the act with little enjoyment.   I was so exhausted all the time, I preferred sleep over sex.  My orgasms were few and far between.  They went from a few orgasms a week to multiple orgasms a day.  I am talking about a huge amount of eye rolling orgasms everyday.  It is possible for everywoman to enjoy their bodies and embrace the gift of orgasm.  Sex doesn’t have to feel like a chore, it can be like your teenage years again.  No more faking an orgasm or a headache to avoid sex altogether. Sex can be fun and exciting again by reconnecting with your body and your own desires.  You can rekindle the romance and fireworks with your partner.  You have to do a little fun homework to get it back.  Remember, the vagina is a muscle, it needs to be used regularly to enhance the sensations.  The more you engage in foreplay and sex, the better the experiences becomes.  Overtime, the orgasms become more intense and satisfying.  So, here are some simple things you can do today.
    • Stretch your tight muscles & breathe deeply– combining deep breathing and stretching your tension areas will progressively stretch your muscles and reduce tension.  This little routine everyday will promote relaxation and prepare your body for the ultimate sexual experiences. I call this “You Play,” its about relaxing the body, embracing the sensations and preparing for deep intense orgasms.
    • Massage your feet – use a cream or essential oil and really dig in and stretch your toes and massage the sore spots.  Our feet hold a lot of tension and toxins.  A good foot rub will remove toxins, reduce tension and enhance relaxation to prepare you for fantastic sex.
    • Kegel daily – building those vaginal muscles again takes a little hard work and dedication. Strengthening your pelvic floor muscles will enhance muscle tone, increase blood flow and promote lubrication. You can also use vaginal weights to tighten up those muscles faster.
    • Lubricate – the vagina needs lubrication to enhance sensations and promote orgasms.  As we age, lubrication decreases and lack of sex makes the body forget its function.  Using coconut oil or water based lubricant will enhance the experience and help you reach orgasm more effectively.  Don’t be stingy reapply and use plenty.  This will prepare your body and enhance the sensations, to enable your own juices to flow.
    • Fight Oxidative Stress every day with Nr2 activation–  This was the most significant factor in regaining my libido.  Taking 1 little yellow pill everyday changed my sex life forever.  Stop the environmental and physical assault on your body and help it work the way you want.  Removes toxins from the body that cause inflammation and illness.  This is my most powerful secret to create the young vibrant orgasmic body you want.

    Do you want more tips and strategies to enhance your orgasms and sexual desires? 

    Check out my Fireworks class…..  A video series created to spice things up and teach you how to make your body experience the most intense orgasms ever.  Learn the benefits of sex, tips to spice things up and ways to target your body for a more intense experience.

    Categories Advice, libido, motivation, orgasm

    Sexting for Some fun

    Sexting with your partner can be fun, exciting and ignite a fire in your body.  Sexting is a fun and provocative form of communication.  It is an thrilling way to flirt with your partner and rev up your engine.  Pumping up the electrifying conversation will prepare both of your bodies for a great evening.  Society has placed this label of taboo on anything to do with sex.  There is no reason for this feeling of wrong doing or inappropriate behavior when it comes to your relationship.  Your relationship is a safe place and sharing with your partner is fun, exciting and perfectly normal.  Flirting is a big part of courtship and relationships.  There is no reason why the flirting needs to stop just because you are married.  Flirting doesn’t have to stop when you are in a committed relationship either.  Its up to you to change the rules for yourself.  Develop a plan that makes you feel sexy, happy and alive.  It can be simple or complex depending on your desires and fantasies.  Your relationship is a safe place to share your desires and fantasies.  There is no need to keep your desires and fantasies secret from your partner.  Let them truly understand your needs and appetite for your sexual experiences.  We all have fantasies and your relationship is a safe place to share them.  Your partner will embrace your fantasies and desires to develop a more intense and deep bond between you.  I know it can be hard to step out of your comfort zone.  I lived it, I was hiding my desires and fantasies for 15 years from my husband.  I was scared to express myself and truly tell him what I needed.  It doesn’t have to be such a struggle.  Everything started to change the moment I started to share my likes and dislikes with my husband.  Our relationship grew in exponential ways once I finally took the leap and truly expressed myself.   The passion we felt during our courtship returned and our sexual relationship flourished once again.  You can start simple with sexting or sending a pictue.  Sometimes sending a text is easier than speaking your mind.  Sometimes a little love note or email is even easier.  For me that was how it started, writing a letter via email was the medium for me to regain the voice that I had hidden for so long.  Once you open the door the communication begins to flow easily and the walls you have built tumble down.  Sexting doesn’t have to be difficult or scary.  If you don’t know what to say, there are so many options today. It doesn’t have to feel dirty or wrong to share with someone special.  There are now a variety of applications with phrases to help guide you.  There are even quotes on the internet that you can use to get ideas.  If you are scared of sending pictures you can use SnapChat.  Once you start exploring and engaging in sexting it becomes easier and the excitement builds.  Taking a few minutes to tell your partner that you are thinking of them makes them feel appreciated, wanted and desired.  It brings you closer and opens the door for communication and fantastic sex.  So take a leap, send your partner a sexy text message, the results will surprise you.

    Categories Advice, Fitness, libido, motivation, orgasm, pain, Supplements

    Foreplay or You Play!

    Foreplay is essential for women because it takes longer for us to get to the point of orgasm. Foreplay creates excitement and initiates the bodies responses for fun by dilating blood vessels and increasing blood flow.  Foreplay also improves oxygen and nutrient delivery throughout the body to prepare your genitals and erogenous zones.  But the truth is foreplay doesn’t have to be what you think.  Foreplay is about engaging the body and creating sensations that stimulate your desires.  “You play” can be done all alone with the same wonderful benefits.  I have created a few simple routines that create the benefits of foreplay in a non-sexual way, let’s call it “you play.”  I developed these routines to help relax my body, reduce stress and inflammation.  The fun fact I learned was that stretching, yoga and deep breathing provide a variety of unexpected benefits.  My yoga stretch, kegel yoga and tension buster routines impact your body similar to foreplay.  The best thing is that you can do it all alone and you don’t have to feel ashamed or embarrassed about stretching and relaxing your body.  All three routines use your body weight, the environment and gravity to impact each and every muscle in your body. Through progressive relaxation with deep breathing your body relaxes and gets revved up for a fabulous orgasm.  Incorporating deep breathing and focused stretching targets the body in a unique way that promotes relaxation, tension release, restful sleep and even orgasm.  Foreplay serves a females needs by meeting the physical and emotional preparation we need for fabulous sex.  The hugs, kisses and caresses of foreplay prepare the body by increasing lubrication which is essential for orgasm.  Yoga Stretch, tension buster and kegel yoga provide the same benefits as foreplay.  Both foreplay and my routines help prepare the vagina for a great orgasm by enabling muscles throughout the body to relax.  By engaging your pelvic muscles during the routine your natural fluids build and prepare your for sex.   Females need vaginal lubrication and blood flow to the clitoris to achieve orgasm.  Preparing the body by engaging in targeted relaxation provides the same benefits as foreplay.  The best part is it also prepares you for restful sleep.  Wether you perform this routine for restful sleep, self-play or pre-sex routine, you will reap the benefits.

    Are you serious? Does this work?  Yes it does. You see 1 year ago, I had no libido or desire for sex. I was suffering from chronic pain and inflammation.  Stress and anxiety didn’t let me shut off my brain and relax for sex. Sex was more like a chore than a desire for me.  Over this year, week by week, I started to reap the benefits of my routine.  I noticed I was more ready for sex and relaxed in the moment.  My mind was not wondering as much and I was more present in the moment.  The best part was that my libido and interest in sex slowly creeped back.  As my libido returned, my orgasms intensified and multiplied.  Orgasms became more intense and more pleasurable because my blood was flowing more freely throughout my body.  The inflammation was being targeted through supplementation and daily relaxation techniques.  My body was no longer blocked by pain, inflammation, stress or anxiety.  I was able to relax and enjoy sex to truly connect with my husband and achieve better orgasms.  The fun fact, I learned is that the routine also helped me sleep better with or without sex.  Wether you are comfortable playing alone, engaging in sex or not the routine helps prepare your body for relaxation, stress release and sleep.  So why, not try a routine that enhances your bedtime routine and takes 20-30 minutes to reap the benefits.  You play classes: Tension buster, Yoga Stretch, Kegel Yoga or Fireworks series, you choose the class for you.

     

    Categories Advice, flare up, flexibility, libido, Sexual life

    Reignite the Love!

    Reignite the love of your body. Learning to love and appreciate your body can be hard. I never thought I was sexy or attractive until recently. I didn’t appreciate the body I was given. I forgot the importance of taking care of my body every day. This constant physical assault with poor diet, lack of exercise and emotional pain progressively made everything worse. I lost the connection with my body creating an inability to feel pleasure. Over the years, as pain grew, illness prevailed and health declined the connection continued to dwindle daily. Over the past 15 years, my self-love, libido and sensations became dormant. I lost the desire to love and be loved. I lost my libido, somewhere between college and children. I lost the sensations and desires my body craved and enjoyed. Finally, when I hit rock bottom, I knew their had to be a better way. I knew that I desired to love myself, to feel love and enjoy my body again. I knew that I deserved to have a libido and enjoy sex with my husband. I realized that the toxic environment in my body was stopping me from achieving my desires and fulfilling my needs. I made a conscious decision to change my health, my life and my future. I knew the journey would be difficult but worth the trouble. Tackling my obstacles and establishing a healthy lifestyle started my path to rediscovering my body. I created a plan to optimize my bodies potential and reduce symptoms effectively. I learned to target my muscles to reduce pain, inflammation and symptoms. Thankfully, reducing symptoms was only the beginning. Once symptoms began to disappear, desires and sensations began to reappear. My body began to embrace intimate moments with my husband again. My body began to enjoy simple sensations that I was not able to enjoy before. I learned to create a Yoga routine that helped prepare my body for sleep and intimacy. My technique was designed to target my pain areas and progressively relax each and every muscle. Over the past year, I have perfected my technique, creating more effective targeted muscle relaxation. Now, I am here to share my story with the world. To tell women they deserve to love and embrace their bodies. They deserve to enjoy intimacy and achieve orgasms. They deserve to reduce stress, anxiety, pain and more. They deserve to live the life they want in the body they love. I am here to show you my techniques and help you achieve what I did. Love your body, embrace it and learn the multitude of possibilities it has to offer. Learn to target your pelvic muscles for better orgasms. Learn to relax your tight muscles more effectively. Breathe deeply and embrace the sensations of stretching and relaxation. Let me show you how to embrace your body and achieve all your desires. Your journey is only a phone call away. Ask me how?

    Categories Advice, Detox, Diet, flexibility, Health, Inflammation, motivation, Sexual life

    Learn to Love Your Body!

    Love your body, seems simple right.  Well it truly is a complex process, there is nothing simple about it.  Learning your body can take months or even years to achieve.  It took me 20+ years in a constant health struggle to decide; there had to be a better way to Love my body.  I was oblivious to the potential my body had to offer, the gifts I was given and the path my journey would take me.  I wasted years eating the wrong foods, hiding my emotional/physical pain and avoiding physical activities.  This constant physical assault on my body caused my physical and emotional illness to develop and my self-love to diminish.  Over the past 5 years, I learned the foods that were optimal for my body, the physical activities that made me heal, the importance of caring for yourself, and the optimal routine to maintain my health.  My true understanding of my body came over the past year.  Finally, I was free of pain and able to feel and understand the messages my body was sending.  I became aware of the tension forming in my muscles, when stress was at its peak.  I realized that taking the time to address this tension early on, helped prevent the development of severe pain and helped maintain a state of homeostasis or balance.  I learned to develop techniques and strategies to promote my daily healing, detox, muscle relaxation, repair and rejuvenation.  I learned that there is a huge connection between physical and emotional pain.  This fact made me more aware of emotional stress and its impact on my body.  I was able to incorporate relaxation and stress relief into my routine to reduce the impact stress had on my body.  Over this year, I developed my tension-buster routine, its unique for my body, my tension and my pain.  But the fun fact is, it can be adapted and developed to help others achieve the same benefits.  I learned to use my environment, gravity and body weight to stretch each and every muscle in my body.  I learned to feel the tension in each muscle and learn ways to release the stress, toxins and tension from each one.  Wether the pain is in your shoulder or your leg, our muscles are all interconnected and effective stretching needs to target this complex muscle network.  I learned that my bodies weakness is toxins and poor circulation.  My techniques help me optimize my bodies potential to release these toxins and enhance my circulation to reduce inflammation, stress and pain more effectively.  The best benefit of my tension-buster routine and health journey, was rediscovering my libido.  My libido had gone, completely dormant for 10-15 years, due to my severe illness and build up of toxins.  It was an amazing benefit to see that all the work and effort I put into healing my body, helped me reap such powerful physical and emotional benefits.  Over the past few months, I further adapted my routine to include Kegel Yoga.  This Kegel Yoga routine is specifically designed for women to enhance libido, improve vaginal muscle strength and improve orgasms.  This yoga is part of my daily routine and the benefits are outstanding.  I am thankful that my friends and peers are now seeing the benefits of the courses, I offer.   Kegel Yoga is designed to help women develop an intimate relationship with their bodies, combining the tension-buster yoga with kegel strengthening to enhance and reengage sexual desires.  So, there it is, if you want to learn your body and reconnect with its unique abilities, give me a call.   I am here to share my routines with you, in groups or private sessions.  Learn to love your body, feel it, experience and achieve all you desire. Book an appointment, today, what are you waiting for?

    Categories Advice, motivation, Share your story, Speak your mind

    Don’t Deny the World of Your Gift!

    A good friend once told me, don’t deny the world of your gifts, speak your mind and tell your story.  My friend Luly B.  has inspired me to share my story, speak my mind and change the world.  She helped me realize my story is powerful and worth sharing.  She has empowered me to share my gift of healing with the world.  She has opened my mind to the possibilities for my  new career path as a Holistic Health Coach.  She empowers and supports my growth and development of my business.  I am thankful for the reawakening of my passion.  I am inspired to help others heal emotional and physical pain in a supportive, caring and meaningful environment.  Luly has helped me develop myself into the strong women that I am today, the journey was not easy, these past few months have been the hardest.  But every step in my journey has been leading me to becoming the woman I want to be: a supportive, inspirational and loving voice to guide others in their wellness journey.  Over the past few months, I have realized my health journey and experiences with illness, physical pain, emotional pain and disease, were a stepping stone to my future.  My journey created the foundation for my new career path as a Holistic Health Coach.  My struggles, experiences and accomplishments have made me the woman I am today.  If my life would have been pain free and emotionally easy, I would not have all the experience and knowledge I have today.   This expansive knowledge base helps me make connections with people, understand their struggles and share my experiences in a meaningful manner with my peers, family, friends and clients.  My experiences helped me develop the skills that I needed to become an effective, compassionate, caring, loving and inspirational Wellness Coach.  Giving people the gift of wellness, is my passion, it is my new journey and my Gift to the world.  I know that the gift is there waiting for everyone; open to learning and embracing it.  It takes people time to realize that the gift I offer is exactly what they want for themselves.  It requires the knowledge and understanding, that life can be fulfilling, happy, pain free and illness free.  I can help people pop the bubble of symptoms, disease and illness.  The question is, are You Open to receiving the gift I offer.  I am here to share my gift with you, all you have to do is ask.

    1 2 3 5