Category Archives: autoimmune

Categories Antioxidants, Anxiety, autoimmune, Biohacking, Chronic Pain, Developmental Delays, Emotional pain, fatigue, Fibromyalgia, Fitness, flare up, flexibility, food allergies, food sensitivities, Health, Inflammation, libido, orgasm, pain, Physical Pain, Sexual life

Biohack Your Future

Biohacking is the future of healthcare.  Health and wellness is evolving rapidly with a new focus on health prevention and health promotion.  Biohacking incorporates nutrition, fitness and lifestyle modifications to impact quality of life and promote wellness.  Biohacking has become a unique experience as each individual tweaks their lifestyle to develop routines that enhance their own unique bodies.  There is a simple step to make the most intense impact on your genetics using nutrient-rich substances but most people have never even heard of it, much less understand the potential impact it has on their health.  The remarkable phenomenon is nutrigenomics which brings high quality nutrient-rich supplements to the table.  The fact is that not all supplements are created equal.  Many supplements actually cause more damage creating an over flow of nutrients that are harmful to the body.  The biohacking revolution is evolving exponentially with nutrigenomics.  Nutrigenomics provides people with a unique wellness experience.   Nutrigenomics uses naturally occurring phytonutrients, coenzymes and antioxidants to activate pathways in the body that impact genetics.  Nutrigenomics enables the body to create its own antioxidant enzymes to impact stress in every cell of the body.  This enables the body to rejuvenate and repair itself at remarkable rate.   It is so simple and effective that many people feel its like the fountain of youth.  Nutrigenomics continues to evolve and adapt to enhance the biohacking experience enabling biohackers like myself to become the best version of themselves.  It provides vital nutrients to enhance the entire body including internal organs, skin and cells.  There is no other pathway more powerful at anti-aging as the Nrf2 pathway.  Activating this pathway reduces oxidative stress which is the cause of more than 200 diseases.  Oxidative Stress is recognized in the scientific community as the leading cause of disease and aging.  There are more than 93,000 published studies on oxidative stress published in the National Institute of Health Library.  If you are in the medical field, you know the NIH is the library of choice, it is where you want your research article to live.  The fact that oxidative stress is the leading cause of aging is huge.  Let’s make it simple for anyone to understand.  I was 30 years old and felt like a 60 year old.  The stress and tension had accumulated due to poor diet, stress and anxiety creating disease in my body.  My bad genes turned on like a fire, every breathe I took made it worse until I was sick and tired of being sick and tired.  

The good genes of energy, vitality and vigor were shut OFF permanently.  Well I used to think it was permanent but it turned out my answer was biohacking.  Let me explain the pain a little further.  Due to the build up of toxins, allergens and free radicals my body was breaking down cell by cell since childhood.  The junk food I ate was filled with additives and toxins that created an exponential impact on my physical body.  I began with fatigue, migraines and pain in my right shoulder.  As the years passed my pains expanded and radiated down the right side of my body.  Eventually my entire right side was numb and tingly.  Now, let me get really simple, imagine a piece of clay that you lay to dry.  The clay shrinks and becomes dry and brittle.  Eventually it loses at its moisture until it cracks and breaks into infinite pieces.  That is what was happening in my body, all my muscles were shrinking and tightening.  The stress and tension was building leading me to illness and eventual death.  Yes, I said it, death.  The fact is if you don’t target the rusting of your body, now, death is the end result.

Fast forward to March of 2018 when everything began to change.  I took a leap, for my health and my family.  My children deserved to have a healthy mom that could love and nurture them.  I deserved to put myself first.  I deserved to advocate for myself and treat myself right, literally.  So, I did, I started to incorporate holistic treatments and nutrigenomics to improve my quality of life.  I was looking to improve all my symptoms of disease and illness but I experienced exponential health benefits from biohacking.  The first thing to return was my energy, I finally didn’t feel exhausted morning, noon and night.  Next, my pain started to dwindle day by day until is disappeared.  Then my numbness and tingling faded away to an oblivion.  I though that my dreams had come true and my prayers were finally answered but the benefits didn’t stop there.  My anxiety also faded away and became less influential in my daily experiences.  The most beneficial and rewarding benefit took me and everyone around me by surprise.  The valuable gift emerged and continues to evolve month by month.  So, what is this gift? I bet you want to know.  Well, its libido and the gift of orgazmik yoga.  It is an intense connection with myself mind, body and soul.  It is a benefit that I never expected but definitely appreciate, every day.  This never would have been possible without nutrigenomics, holistic treatments, fitness and nutrition.  My physical stress and inflammation was reduced to a manageable level where holistic treatments, massage and yoga were more effective and sustainable.  My treatments were all more effective (massages, chiropractic care and holistic treatments).  These treatments lasted for longer periods of time with less relapses of pain.  Then I began to learn my body, muscle by muscle, creating a deep emotional and physical connection.  This intense connection can be replicated and duplicated for women that can tap into themselves: mind, body and soul.   If you want to know more about this orgazmik yoga, stay tuned.   Your medical history doesn’t have to be your fate.  Biohacking is the answer.  Nutrigenomics is the tool.  And coaching is the trick that guides you through your health transformation and wellness.  Let me help you pop the bubble of symptoms, disease and illness.  Let’s start your journey together.

Categories Advice, Anxiety, Autism, autoimmune, autoimmune crisis, brain disorders, Diabetes, Diet, Elimination Diet, Fibromyalgia, Inflammation, Thyroid, Weight Loss

Why Can’t I Lose Any Weight?

Weight loss can be a constant struggle for both women and men.  There are a variety of variables that can impact weight loss.  It is important to identify the issues that might be impacting you, specifically.  Most individuals that seek assistance from Health Coach or professional to assist in identify your obstacles and create a plan that is right for you.  I’m writing this post because I have 2 clients that are currently facing this struggle and I am developing an individualized plan for each them.  Let’s discuss the most common obstacles to weight loss.

Lack of Sleep – sleep quality and quantity impacts health and weight loss.  It is double edged sword because high stress impacts sleep which then impacts stress, weight loss and other health factors.  Research shows that even small sleep alterations can increase cortisol levels and create insulin resistance.  Lack of sleep is associated with a variety of health issues like high blood pressure, diabetes, obesity, heart disease, mood disorders and depression.

Poor nutrient intake – nutritious foods are essential for a healthy body.  It is more important than you think to eat fruits, vegetables, healthy proteins and nuts.  A diet high in nutritious foods that focuses on anti-inflammatory meals helps promote weight loss. Its important to avoid processed foods, granola bars, cereals and bread because they are filed with empty calories and create inflammation in the body.  A diet high in healthy fats, protein and healthy carbohydrates from fruits and vegetables revs up the metabolisms and gears you up for a healthier lifestyle. Check out my presentation on You-Tube to see what harmful ingredients can be impacting your gut, brain and causing your weight gain.

Inflammation– inflammatory foods, like those in the video I shared, create a slow and constant inflammatory response that disturbs our body in many ways.  The biggest problem with inflammation is that it is invisible, if people could actually see the damage inflammatory foods cause at the cellular level, they wouldn’t eat the foods that cause it (See video if you haven’t yet).  Inflammatory foods are foreign invaders to our bodies and it responds with systemic inflammation.  The cycle continues and inflammation multiplies, leading to a multitude of diseases anemia, autism, Alzheimer’s, carpel tunnel, gallbladder disease, GERD, autoimmune leaky gut, fibromyalgia, Hashimoto’s, psoriasis, Crohn’s, celiac disease and many more… (The purple diseases are some of my personal conditions related to chronic stress and inflammation).  Some symptoms of inflammation are tired, fatigues, sleepy, brain fog, attention issues, upset stomach, bloating, achy joins and muscle pain. These are signs your body is going through inflammation and its time for an anti-inflammatory elimination diet to identify your food triggers.  Now, let’s talk specifically about inflammation and weight loss.  Inflammation impacts a hormone that regulates fat in the body.  The hormone called Leptin, controls your metabolism and appetite.  Healthy people get the message from leptin, causing their bodies to suppress appetite and speed up the metabolism, thus burning fat.  Chronic inflammation impairs the bodies ability to receive the message from leptin to suppress your appetite, causing you to eat more and gain weight.  As you can see inflammation can be a vicious cycle, the good new is you don’t have to tackle it alone.  Back to ways to fight the chronic inflammatory response. The best way is to identify your inflammatory trigger foods, develop a diet and supplementation plan that will help build up your digestive tract, immune system and reduce the inflammation. Ask me how?

Chronic stress– stress is the biggest obstacle to weight loss and everyone has stress on a daily basis. We are faced with highly stressful fast paced lives, and stress is not going anywhere.  Stress in the body causes a flight or fight response which impacts your cortisol and adrenaline hormones.  This is a normal response but our bodies are faced with it too rapidly and frequently.  This response elevates cortisol levels, which can cause weight gain.  These continuous state of chronic stress impacts the immune system, lowers good gut bacteria and places individuals at risk for infection and autoimmune disease.  Unfortunately, after 20 years of age our bodies lose the ability to properly fight stress at a cellular level.  The simple fact is that our bodies no longer produce the antioxidant enzymes that help the body heal and recover from stress, thus it accumulates daily throughout our adult lives.  The only true way to impact this stress daily is by fighting back with nutrigenomics.  Ask me more?

Toxic overload– We are exposed to harmful toxins and chemicals throughout our lives.  These toxins are in the water, food, hosehold cleaning products, lotions, cosmetics, paint, candles, plastic containers and much more.  Even items that seem healthy can be filled with harmful chemicals, like toothpaste, bread and shampoo.  These toxins can create inflammation and hormonal imbalances in the body.  This also impacts the bodies Leptin response and created inflammation in the body.  These toxic levels can stop your bodies weight loss even with exercise and healthy diet.

Estrogen Imbalance– More estrogen than progesterone can play a role in weight gain.  Estrogen dominance causes increased cravings and decreased metabolism.  The most common cravings are sugary foods, if this is the case and you can’t control your cravings, estrogen might by the culprit.  Increased cravings, more calories and slow metabolisms promote weight gain.  You can try to attack the inflammation in your body with an elimination plant to see if the cravings improve.

Low testosterone – It is well known that testosterone levels drop with age.  This drop causes increased body fate, heart disease, insulin resistance and cancer.  Interestingly, obesity can also cause testosterone to drop.  The most visible sign of low-testosterone is belly fat and difficulty loosing weight.  So if this sounds like you, its time to attack that inflammation and fight back.

Insulin imbalance – Insulin resistance occurs when the body is not able to absorb extra blood glucose and keeps generating more from the food you eat.  The liver convert the glucose into fat and its a vicious cycle.  Inability to regulate blood sugar and insulin levels creases excess belly fat and difficulty with weight loss.  Processed foods, which we discussed earlier cause insulin resistance, inflammation, chronic stress, etc.  It is important to find someone that will support you in your journey.  Someone that can help you identify the foods that are harmful for you and develop a plan to fight back.

Losing weight can be a difficult journey but it is possible.  The most important part is finding your particular challenges or obstacles and creating a plan with a Health Coach to tackle them.  If you feel stressed or overwhelmed by all the information and possibilities, let me help you develop a plan that you can stick too.  Some of these obstacles may require medications or supplements specific for that condition. If you are not able to resolve these issues with diet modification and supplementation, you may need medical attention, so make an appointment with your physician.

Categories ADHD, Antioxidants, Autism, autoimmune, autoimmune crisis, Biohacking, brain disorders, Developmental Delays, epilepsy, fatigue, Fibromyalgia, Health

Food Sensitivities and Nutrition

Food sensitivities and food allergies are a growing problem. These food sensitivities are impacting the brains of children and adults. Research shows the most common food sensitivities are: gluten, dairy, corn, sugar and artificial sweeteners. These foods are negatively impacting brain health everywhere.

The Center for Celiac Research conducted a study of gluten allergies because they had noticed a critical increase of patients with a variety of symptoms that increased significantly over time. These patients exhibited symptoms of Celiac Disease but testing continued to be negative. These patients continued to return with the same symptoms. Many patients began gluten-free diets and their symptoms improved. They reached the conclusion that though this group of people did not have celiac disease, their symptoms were related to the disease (Fasano 2012).
The researchers discovered that one of the culprits for this phenomenon was related to agricultural changes in wheat. Centuries ago gluten grains did not exist. Wheat, triticale, rye and barley are new grains that have been introduced to our modern diet. Our bodies have not evolved in order to digest them properly. In recent years the protein content in modern wheat has increased significantly and 14% of dry wheat is gluten. This amount of gluten is high. This phenomenon is happening because more gluten gives food desirable characteristics that look appetizing and delicious (Fasano 2012).
There is a significant connection between brain function and gluten. People with gluten sensitivity exhibit symptoms of gas, bloating, pain, constipation and diarrhea. The interesting fact is that the brain could be impacted at a molecular level even with out any digestive symptoms (Perlmutter 2013). Degenerative brain disorders are linked to inflammation and oxidative stress. In recent years, they have discovered the exact triggers of this inflammation. The research shows that high carbohydrate diet and gluten stimulate the inflammatory pathways that reaches the brain (Perlmutter 2013). Gluten sensitivity is caused by elevated levels of antibodies against a protein found in gluten. The protein known as gliadin combined with the antibody anti-gliadin when people eat food containing gluten.  As a result of this reaction, specific genes are turned on. These genes then cause inflammatory chemicals are created called cytokines.  Cytokines directly cause damage and impact brain function. The brain does not like inflammation thus, it responds negatively to cytokines. This phenomenon of turning on genes that negatively impact brain health and function (Perlmutter 2011).  This connection between gluten sensitivity and the brain has been studied for the past decade.
According to Dr. Maios Hadjivassiliou of the United Kingdom, a recognized world authority on gluten sensitivity: “gluten sensitivity can be primarily and at times, exclusively a neurological disease.”  People can manifest gluten sensitivity by having issues with brain function without any gastrointestinal symptoms at all. Dr. Hadjivassiliou indicates that the antibodies that a person has when they are gluten sensitive can be directlyand uniquely toxic to the brain (1996).  Since his original investigations in 1996, there has been an explosion of scientific papers describing this relationship between gluten sensitivity and brain disorders.  Researchers in Israel have noted neurological problems in 51% of children with gluten sensitivity. They also describe a link between gluten sensitivity and attention deficit/hyperactivity disorder (ADHD).  As authors in a recent issue of the journal, Pediatrics, stated in their research, “This study suggests that the variability of neurologic disorders that occur in celiac disease is broader than previously reported and includes softer and more common neurologic disorders including chronic headache, developmental delay, hypotonia and learning disorders or ADHD”(Pediatrics 2004).
These research findings pose an interesting problem in a society bombarded by processed foods and gluten filled products.  There is a significant need for education and advocacy throughout the community.  The key to health prevention and wellness is knowledge.  Knowledge gives people to power to make decisions that can improve their health and wellness.   The incidence of health issues, developmental delays, Autism and a multitude of diseases continues to multiply every day.  The most interesting part of this phenomenon for me, is that Maria found it through research and I found it through my own health crisis.  This phenomenon impacted my health from the beginning of my life until my adult autoimmune crisis.  The significance of my food allergies and sensitivities as a child was never really addressed.  I continued to live a life eating foods filled with corn, diary, sugar, gluten and artificial ingredients.   As a child, my symptoms were abdominal pain, constipation, anxiety, fatigue, attention issues and learning disability.  As a teen, my symptoms were migraines, IBS, constipation, abdominal pain, severe cramps, anxiety, brain fog, fatigue and attention issues.  These symptoms multiplied and worsened into adulthood until my eventual autoimmune crisis.  Thus, research and my own experiences, truly show the significant impact a relationship between autoimmune conditions and gluten sensitivity.  The impact of gluten sensitivity on our brains and bodies is significant.  The phenomenon should not be taken lightheartedly, knowledge is power, take action and advocate for your health.  Schedule a Free Consultation to learn how to fight back. Click the Brain and watch the Presentation, Today.
Categories Advice, Antioxidants, autoimmune, autoimmune crisis, Chronic Pain, Elimination Diet, Health, Lupus, Stop Bloat

Case Study: Lupus

 

Case Study: Lupus

Author: Diane Vich

Key words: Lupus, Brain Fog, Chronic Pain, Inflammation & Bloating

Introduction:

Vera Boss is a mom of four. She has been suffering from chronic pain, digestive issues and brain fog for many years now.  She is frustrated with western medicine because none of the treatments and medications have helped her.  She has seen a vicious cycle of new prescriptions and side effects. Her symptoms progressively got worse after each child. Her youngest is now 1 year old and she is so exhausted she just feels like she is not able to keep up with her.  Her digestive issues and bloating have become severe and now it happens 3-5 times a week.  Her headaches are also getting worse.  She is desperate to find a natural alternative.

Case Presentation

Vera is looking for alternative treatments. She has noticed her health has progressively gotten worse after each child.  She wants to be there for her family and enjoy her life.  It is important to her that she regain her energy and feel better.  She was diagnosed with Lupus 6 months ago.   She has chronic pain throughout her body.  The symptoms that are really bothering her the worst are the bloating, inflammation and stomach pains.  She has headaches 5 times a week and they last the entire day, sometimes more.  Her joint pains are 10/10.  She reports her bloating makes her look pregnant and its very painful (8/10).  She is exhausted every day and needs coffee to stay awake.  She sometimes drinks 5 glasses of coffee and feels it doesn’t even work very well.  She often needs naps in the afternoon before she can cook dinner and play with the kids.

Management

  • Lupus is an autoimmune disorder where the body begins to fight itself.  Lupus like a multitude of conditions is caused by oxidative stress and inflammation.  Some symptoms are fatigue, chronic pain, headaches, memory issues and joint pain.
  • Chronic Pain is caused by inflammation of the tissue causing tenderness and discomfort. In people with chronic pain the pain accumulates over time and the level of pain gets worse.

Treatment

  • Supplementation/Dosage: (2) Nrf2, (2) Nrf1, Omega, essential oils, Brain food supplement and (3) Probiotic.  Essential oils for pain and digestion.
  • Diet: High in low-sugar fruits, gluten free, high in green vegetables, beans, organ meats, bison, fish, shrimp, eggs and turkey (rare carbohydrate like cereal, cakes and dessert).  No sugar or iodized salt.  No inflammatory vegetables or fruits.  No processed foods.  Sea salt and spices to taste.
  • Coaching: Recommended for 4-6 months to help with symptoms management.
  • Motivation Statement:  I speak up for myself freely and easily.  I claim my own power and advocate for myself.  I love myself.  I am free and safe to be the person I want to be.

Discussion

A multitude of diseases (200+) are linked to oxidative stress and inflammation.  Oxidative stress is an imbalance between antioxidants and Free radicals.  Patients with weight gain and inability to lose weight have high levels of free radicals in the body.  They cause damage to the body on a daily basis.  The body has poor capability of creating antioxidants like glutathione, catalase and SOD.  These antioxidants are the only way to fight free radicals, so as they decline illness, disease and decline progressively continues through life.  By enabling the body to produce antioxidants and remove toxins, they client will reduce inflammation, bloating and fat build up to promote weight loss.  Lupus, digestive issues and chronic pain are all impacted by the increased inflammation throughout the body.  It is essential to provide the body with nutrients that will help it fight back on a daily basis.

Outcome

1 month: Vera has started the detox and supplementation plan.  She is enjoying the detox soup and meal plan, specially because it has stopped the bloat.  She is also happy she lost 8 pounds, her goal was to feel healthier and the weight loss makes her happy.  She noticed that her headaches and joint pains were worse during first 2 weeks of detox.  She reached out for some coaching to relieve her symptoms.  She knew the pain and symptoms were expected and she was glad that she had a support system to help her manage them.

  • Coaching Session: Vera reached out to have a tension buster session to help target her pain sites.  She chose to have the session at her pool to start incorporating some gentle activities several times a week.  This was important to her because she want to be able to enjoy fun activities with the kids without feeling exhausted and in pain.  She noticed she felt relief and better circulation after her pool session.  She committed to perform these activities at lest 4 days a week.  She also enjoyed the essential oils and simple stretching to relieve her pain.
  • Coaching Session : Elimination plan: Vera experienced some digestive issues, body pains and headaches on the cheat days, she asked the coach for some digestion relief suggestions. The coach added an elimination plan to determine her food sensitivities.  She was able to identify her sensitivity “white rice and gluten free bread.”  Her symptoms improved and she realized the importance of keeping track of her diet to identify food triggers.  She was happy that she had the essential oils and natural remedies to help her if new symptoms arouse.

2 month:  Vera is happy with her progress.  She has avoided her food sensitivities and has seen big differences in her symptoms.  She happily lost another 5 pounds.  She contacted her coach 2 times during the last month to get support with food sensitivities, she identified two new foods “corn and apples”.  She felt confident that she had the tools to deal with her symptoms and knew the coach was there to support her.

  • Coaching Session: Vera was very happy with her progress, her pain was 6/10 and improving every day. She realized the stretching and exercise helped improve her pain significantly. After her afternoon stretch routine her pain was 4/10.  She started using the exercise 5 times a week.  Elimination plan: She is glad she has essential oils and natural remedies that she can keep with her all the time.  Through her food trigger journal and coaching she was able to identify several foods to avoid.  She realized it was important to track her symptoms.  She plans on signing up for 4 months of coaching to help her to continue to monitor her food sensitivities and expand her diet plan further.

4 months: (After 4 months of coaching)

  • Coaching Session: Vera successfully incorporated all the strategies for an additional 4 months coaching.  She felt like a new woman.  She had lost a total of 20 pounds.  Her energy and memory was better.  She used the brain food supplement much less now.  She felt energetic and ready for anything every day.  Her pain was 3/10 and relieved with exercise and stretching.  She started to incorporate stretching into her daily routine and noticed big changes.  After stretching and hydration her pain decreased to 1/10.  She started to use 10 minutes stretches twice a day.  Her headaches were almost gone, she only had a few a month.  She noticed the headaches usually came with her food sensitivities and loved using the essential oils to stop the pain.  Elimination plan: She continued her food journal to monitor food sensitivities.  She identified several additional food triggers.  She is thankful she learned to identify and treat her food sensitivities naturally.  The elimination pain helped reduce her joint pains, digestive issues and headaches.  She finally felt like she was able to be an active mom with her kids.  She was happy that she had learned how to take care of herself.
Categories ADHD, Anxiety, Autism, autoimmune, Biohacking, brain disorders, Cerebral palsy, epilepsy, food allergies, food sensitivities, Health, young brain

Nutritional Support for Children

There are plenty of foods and nutrients around us. These powerful foods and compounds directly impact the health of children at a genetic level. I know, I thought it was impossible too, I’m a nurse, we are skeptical by nature. It took me 5 months of suffering before I gave in. What was I waiting for? I was living in severe pain and constant exhaustion daily. Even though I had started eating tons more fruits and veggies than before, but there was not much difference in my health. Food, just was not enough, my body was aging every second! As, I look back at my symptoms and those of my mom, I truly see my aging and disease process. All my health issues started in my childhood and poor diet filled with junk food was the reason.  My mom’s recent surgery and severe symptoms that reemerged reminded me of all the health issues I had during my childhood. (See My Mom for story)  Reflection helped me realize the severity of my illness since childhood. I had stomach pain, constipation, migraines, chronic arm pain during my childhood.  It progressed and worsened throughout my life until 2017 when I truly made a change to impact my genes.  I was in constant BRAIN FOG, every single day. I wrote notes but couldn’t focus enough to prioritize my 2 jobs. I’m a registered nurse by day and holistic health coach by night. (My day job – teaching parents about viral illness, medications and follow up). By NIGHT advocating for true health prevention for children. I would have given anything, SHIT everything, if I would have known about this in 2005, when it was first on ABC Primetime. Before you, watch this video, remember the secret to success is having a Health Coach to support and guide the detox process. Schedule your FREE Consultation. The symptoms of detox are specific to your genetic predispositions. Let me guide you, as I lived the process. (See Detox Process- coming soon) These products should not be purchased on Amazon because you need someone to explain the benefits, detox symptoms and provide support. I provide support through the process as your Holistic Health Coach. Help you find natural alternatives to your child’s growing pains, cough, anxiety, attention, or whatever symptom. (See How I lived as a child-chronic pain, anxiety, IBS, learning disability, severe cramps and migraines). I lived each of these symptoms. I have been helping my children and teaching them about their health, diet, nutrition, my health, etc. They know all my allergies, what happens. They could order my food for me, which is not easy, “Diane Friendly” (see Diane Friendly- coming soon). My nutritionist partner Maria Del Carmen Gonzalez-Gil with my team. We work to create a diet and wellness plan that is right for you or your child. Your blood type, food preferences and nutritional needs. We teach you about nutrition, supplementation and strategies to truly impact your genes for a healthier you. We help you create realistic and achievable goals for success. We empower you to achieve YOUR Wellness. We empower you to teach your children the importance of wellness and it’s impact on their future. What do you have to lose? The consultation is FREE.

Categories Advice, Antioxidants, Autism, autoimmune, Biohacking, brain disorders, Cerebral palsy, Developmental Delays, epilepsy, Health

Brain Disorders and Oxidative Stress

My desire to help children has always been my priority throughout my career.  I began helping children as a Special Education teacher and progressed into Nursing.  My curiosity and interest in identifying the causes of brain disorders, developmental delays, autism and seizures in children has been ongoing.  This knowledge and expertise has flourished through my career in the healthcare and educational spheres.  My personal experiences with learning disability, attention problems and chronic health issues made me search for the link between these conditions.  My own healing process has helped me realize the connection between chronic illness and brain disorders is real.  Over the years, I have researched to determine the common factor in all of these conditions.  It took me years of research and personal healing to identify the common factor.  The common factor in all brain disorders, chronic illness and disease is oxidative stress.  Oxidative stress is an imbalance between free radicals and our antioxidant defenses.  This causes an accumulation of free radicals in the body that provoke tissue damage which leads to illness and disease.   Everyone has their own genetic differences and weaknesses.  As the damage in the cells continues to progress, the bodies genes are altered causing bad genes to turned on, leading to illness and disease.  In my case, free radicals were related to severe food allergies.  The attack on my body was constant with processed foods and damage my body significantly throughout my childhood and adult life.  My food allergies changed from hives to an internal damage throughout my body that eventually turned into autoimmune disease.  Throughout my childhood and adult life my diet was filled with corn and gluten filled products that wrecked havoc on my digestive tract and body.  This damage impacted my memory, attention, digestion and many more aspects of my health.  Now, that I am through the detox and healing phase, I realize the true impact of free radical damage throughout my life.  I am more energetic, happy, active and healthy than ever before.  My memory, attention, chronic pain, digestion and sleep have improved.  Now, I am sharing my store to help prevent these health issues in children before their adult lives.  My burning desire is to stop the struggle with pain, symptoms and disease by impacting the body with unique nutrients and diet to heal the body naturally.

Now that you understand the true impact of free radicals on the body, let’s talk about brain disorders and oxidative stress.  The research shows that children with epilepsy, autism, ADHD, Cerebral Palsy have high oxidative stress.  Oxidative stress impacts their bodies by impacting brain function, memory, attention and seizures.  These are only a few of the possible symptoms associated with oxidative stress and free radical damage.   Free radicals and oxidative stress continue to increase as we age.  This damage multiplies and builds in children with these conditions increasing their symptoms and health issues as they age.   These children have low antioxidants in their bodies, which makes it impossible for the body to fight the damage and repair itself.   Indirect antioxidants are the only effective way to fight free radical damage and oxidative stress.  These indirect antioxidants are created by the body to protect itself but children with oxidative stress are not producing enough to repair the accumulating damage.  The only way to stimulate the body to produce them is by activating the Nrf2 pathway.  In healthy adults, these indirect antioxidants stop being produced after 20 years of age.  So, if children with disease are already low, damage is multiplying and they are aging, the oxidative stress is growing rapidly.  Let’s make it simple, think of children like a bright light bulb.  They were born full of energy and the light bulb was burning strong.  As they age, symptoms started to arise and the light began to dim.  As the light dims, free radical damage increases and the light progressively dims.   Some children have so much stress that the light dims much faster.  So what does that mean, children and adults with these conditions need nutrient-rich supplements to enhance their bodies defenses.  Nutrients and diet are essential in maintaining the appropriate balance of elements in the body to heal and repair itself.  The key to healing is nutrigenomics – the science of using nutrient-rich supplements to impact genetics.   These unique elements activate bodies ability to heal and detoxify itself naturally. I am here to guide you through the process.  Schedule a Free Consultation to develop a plan for you or your child.

Categories Advice, autoimmune, autoimmune crisis

Numbness and Tingling

Numbness and tingling is a common symptom of neuropathy.  Neuropathy is a common  for diabetics but not an exclusive condition.  I have neuropathy but not diabetes.  I have experienced numbness, tingling and pain down my right arm since 8th grade.  I remember having pain after every school day due to the extreme amounts of writing and use of my right hand.  The condition continued to worsen into adult hood. Several years ago, I had a nerve conduction study to compare both my arms because the numbness was unbearable and anreleavable. The study showed nerve damage down my right arm.  It verified that my nerves were being impacted by the extremely tight muscles on my neck, shoulder and elbow.  The pain and numbness mostly travels down my arm to the pinkie and ring finger.  The pain travels down my arm to my finger tips.  The condition continued to progress into my 30s and I have weakness on the right side.  I actually have trouble opening doors with round handles, turning on a lighter and other things.  I have gotten stuck inside bathrooms several times because I am not able to turn the knob.  Over the years, I have tried muscle relaxants, Lyrica, pain killers and nerve blocks.  None of these techniques effectively relieved the symptoms because they never got to the root of the problem.  For years, the symptoms were so severe I slept with bilateral cock splints to relax my wrists during rest.   In my 30s the pain started to occur on the left side as well, but not as severe and the right.  These splints were a bedtime necessity and I had to travel with them too.  In 2017, I was fed up with the pain and all the medications.  Nerve blocks were not effective and the side effects sucked. I would get hot flashes for weeks after an injection.  I began incorporating more consistent acupuncture and chiropractic care with minimal relief.  Thankfully, my friend showed me a video that changed things forever. The video verified my hypothesis that my pain was related to inflammation of my muscles and lymphatic system.  Of course, I had to do some research before I tried it. You see I have a ton of food allergies and sensitivities.  I researched oxidative stress and a multitude of my symptoms and realized this was a great option.  I knew the damage my tissues had experienced would take time to heal.  I made a promise to myself to give it 4 months and see where I was.  After 3 months, my neck and shoulder muscles were more relaxed.  My pain level on my shoulder and down my arm was 3/10. Considering my pain was consistently at 8/10, 3/10 was a fantastic improvement.  On month 4, I was hooked.  The numbness and tingling was completely gone. It was then I realized I had to share this with everyone, starting with my mom.  My mom suffers from all the same symptoms I have including numbness and chronic pain on the right side of her body.  She was also pleasantly surprised with her progress.  Of course, chronic inflammation was going to be a lifelong struggle because it is impacted by physical activity and diet.  The symptoms can flare from gluten products, sugar and processed foods. Everyone is different but those are harmful foods for me.  These same foods are actually harmful for my mom too. You can read more about my reactions in autoimmune crisis.  Repetitive activities like typing and writing aggravate symptoms.  This year after being on the little yellow pill and combo pack for 1 year, I am able to reduce these flare ups and heal in 1 to 2 days.  This was unheard of before, I could get a massage and still feel the same.  Now, my body is able to detox and remove the trapped fluids from muscles and lymphatic tissue effectively.  So, stretching, yoga, acupuncture and massage work more effectively and rapidly.  I use my environment, gravity and resistance to enhance stretching and relaxation of muscles.  My technique is effective in relaxing the muscles and improving circulation to the tissue.  I call this technique Tension Buster  since it is designed and individualized to the clients tension areas and environment.  It is important to realize there is no quick fix to chronic pain, your body needs you to make an effort.  The body was made to move and stretch not to sit and stay.  The more you move the better you will feel.  The same goes for stretching and relaxation.  I can’t claim that this is a cure, treat, mitigate or prevent disease but I can tell you the root cause of disease is oxidative stress.  Call me to discuss your personal symptoms.

Categories Advice, autoimmune, autoimmune crisis, Elimination Diet, Fibromyalgia

Autoimmune Crisis

Autoimmune diseases are difficult to control and often a lifelong journey.  I suffered from Autoimmune illness for 39 years.  I experienced chronic pain, migraines, memory issues and digestive problems, since childhood.  I constantly suffered from chronic pain to the right side of my body and daily stomach issues.  Finally in 2017 I found my answer.  I knew my body was missing key nutritional elements due to my poor absorption of nutrients from IBS and gastric surgery.  Over the years, I have connected my symptoms to diet by identifying foods that triggered my symptoms.  Some of these foods are: corn products, processed foods, nitrates, nitrites, certain wines, many fruits, some vegetables, carbohydrates and products with gluten.  The truth is autoimmune issues are a lifelong journey and it is important to adapt your diet as new symptoms arise.  Our bodies tell us through symptoms that certain foods are not good for us.  Each individual is unique and elimination diets need to be geared to them. Elimination is a gradual process and needs to be tweaked periodically as symptoms arise.  I actually had an autoimmune crisis yesterday.  I ate take out which I have eaten before but symptoms were vague and I had not isolated the exact trigger.  When I had eaten this gluten free sweet and sour chicken before I had gotten a headache the next day.  This time was different.  I had eaten the same meal two days in a row.  Well guess what, my crappy feeling returned.  After I finished the second meal, my brain became foggy, I got sleepy, my chronic pain and numbness all returned.  By the time I realized it, it was time to fight back and make a not of this new food item.  Last night my arm pain was 9/10, my arm was numb, all my muscles down my arm were tight and tense and I was super sleepy all day.  I thankfully, have learned how to deal with my crisis and remove symptoms in 1 or 2 days.  This is only possible because I have been using the little yellow pill combo pack for 1 year now.  My body is equipped to fight the inflammation on a daily basis, thus removing the effects of these toxic foods.  I also have some unique tricks and tips to reduce the symptoms during an active crisis, which I offer to my clients through their healing process.  I am here to provide my unique knowledge and experience to help others overcome their autoimmune crisis.  Gladly, my arm is great today, no numbness or pain, no sleepiness or brain fog.  I have a free autoimmune survey and consultation.  I can’t claim that this is a cure, treat, mitigate or prevent disease but I can tell you the root cause of disease is oxidative stress.  Let me know how I can help you.