Category Archives: Transformation

    Diane Vich   →  Transformation
    Categories Anxiety, autoimmune, Emotional pain, Health, motivation, Physical Pain, Transformation

    Keep Your Head Up!

    Author Diane Vich Posted on

    I woke up this morning with a song playing in my head.  As the words played, I remembered that everything is always evolving for the greater good.  The music playing in my head is all a beautiful sign that my day is starting off in alignment with my bright, intuitive, positive and creative nature.  Trust me it has been difficult for me too.  I may not be working at the bedside as an RN because my chronic illness and autoimmune disease lead me to a different role but I still experience plenty of stress.  I am the lucky nurse that calls families with Covid-19 results.  I am the special person that was chosen to give the news weather good or bad to families.  And trust me those calls can be difficult, stressful and challenging.  But my resilience and mindful practices support me so that I can be strong and support the families in the community.

    Life tends to through us plenty of obstacles.  Even with all the mindful activities that I practice and my perseverance, some days are harder than others.  And one of the things that seem to disappear when I am stressed is my creativity and writing.  Most people don’t realize this little secret because they see me on social media and assume that everything is perfect.  I used to write on this blog consistently before the spring of 2019.  But over the past year stress, challenges and obstacles kept throwing me off track.  And even though I was writing a little and publishing books, I still felt frozen and stuck.  And this phenomenon can happen for all of us on a regular day but now in the midst of a pandemic the stress is heightened. Trust me those days that I have to call a patient with a positive result aren’t easy.  But my unique stress reduction techniques propel me forward and help me stay healthy, happy and positive.  And it is essential because if I fall apart then everything around me will fall apart too.  If I make that phone call feeling sad, gloomy and upset – the families will feel it too.  And if the families I call feel it on the phone – imagine what my family feels as we are all confined in our homes.

    Stress and overwhelm reaches everyone you come into contact with and everyone you love.  You may not realize that the way you feel impacts those around you but it absolutely does.  Yesterday, I had a weird day, I wasn’t stressed or anxious but I didn’t feel connected to my creativity or productivity.  I wasn’t my typical fun and creative self.  I usually incorporate some fun creativity in the day for Lucas but I didn’t.  I usually plan an art project, game or science project.  These activities give us time for bonding, laughing, creativity and fun.  But yesterday I didn’t do any of that.  And Lucas spent all day entertaining himself which resulted in anxiety and sensory overload before bed.  And it resulted in him having anxiety and difficulty sleeping.

    The biggest secret I learned in my journey overcoming chronic illness and debilitating pain is that it is crucial to tackle the emotional and physical root simultaneously.  And the emotional stress is the most complex.  It is essential to shift the negative thoughts in the subconscious mind and staying positive.  And during this Pandemic Crisis it is absolutely crucial to stay positive and optimistic.  When we fail to see the positive in our days it makes us stay frozen, fearful and stuck.  This pandemic has been difficult for all of us.  But the beautiful gift is that there is a reason for everything, even this crisis.  And there is always sunshine after the storm.  The gift we have all received from this quarantine is more quality and quantity time for bonding and connecting with those we love. We all have more time to be with our children.  We all have more time to call up a friend and say hello.  We all have more time to video chat with extended family.  We all have more time to sit outdoors and meditate.  We all have more time to exercise and take time for ourselves.  But if we get stuck in the negative thoughts and distractions we can’t appreciate the positive gifts we have received.

    Staying positive during the difficult times can be easier than you think.  Somedays might feel super complicated and impossible to overcome.  Trust me I have had some pretty horrible days over the past few years.  I have had days that made me want to curl up in bed and stay there.  I have had days filled with physical pain.  I have had days filled with sadness and frustration.  I have had days that made me feel like crying constantly.  But I pushed through them because I knew that staying in that negative space would only make things worse.  And I knew every new day is always a fresh start.  And with a fresh start comes a new outlook. And with a new outlook comes new possibilities.  Sometimes it is hard to remember the sunshine will come out tomorrow.  Trust me I completely understand.  These days have been difficult for me too.  But if you keep your head up, stay positive and shift that subconscious mind anything is possible.

    Like the song says, we have to stay in the positive, keep your head up and stop worrying.  The secret to manifesting your wellness is to stay focused on your goal and stay positive.  If we allow the stress to overcome us and live in fear then Covid-19 wins.  Somedays are harder to feel relaxed, calm, peaceful and healthy.  But the secret is remembering there is always a rainbow after the rainstorm.  There is always sunshine tomorrow if you shift those thoughts and stay positive. Tomorrow is always a fresh start to achieve your dreams.  The obstacles, challenges and this pandemic is only a bump in the road. The sunshine will come again if you breath, relax and stay positive.

    Today is a fresh start to embrace the beauty and gifts around us. Are your ready to Manifest your own Wellness?  Do you want to stay Positive during this pandemic? Do you want to Thrive?  You can manifest your own wellness and stay positive.  If I can manifest wellness inside a body filled with autoimmune disease and genetic predispositions than anyone can. And you can manifest wellness now even amidst a pandemic. So, are your ready to stay Positive? Do you want someone to motivate you to stay positive? Then check out this exclusive program to support you during this crisis.

    Manifest Wellness with Diane

    Thanks Andy Grammer for waking me up with your beautiful song.  The song that played was You gotta Keep Your Head Up! 

    Categories Anxiety, Emotional pain, hope, motivation, pain, Physical Pain, Transformation

    The truth…

    Author Diane Vich Posted on

    Transformation to unveil your true self is painful. The truth about change is it takes hard work and perseverance. Nothing worth achieving is ever easy. Changing a career isn’t easy. Having and raising children isn’t easy. Finding your true purpose in life is the battle of a lifetime. It unveils your true abundance and fortitude to pave the way for the power of creativity. Your future is waiting for you to expose your truth and transform your beliefs to develop your ultimate potential.

    Trust me I never thought it was possible to transform my feelings and beliefs. Working on emotional stress, anxiety and panic was the last thing on my list to resolve. Finally, last year I decided hypnosis was my answer and took a leap. I connected in a true spiritual and emotional way with my guide, Adrianna Foster. The universe brought her to me at the perfect time. I was ready to make the last change for my abundance to flourish. The journey had obstacles, resistance and pain but each step made me stronger. The journey is far from over but I am now aware of each part of the process.

    Yesterday was a day of pain, sadness and anxiety but living in the moment transforms the future. Taking time for myself and honoring my feelings helped me transmute the lies into truth. Each time this blocks arise a tough time unfolds but it is followed by a glorious day of enlightenment. I am thankful for my pain because it unleashed my true purpose in life. It created my deep connection with others. My unique gift creates a bond to help my clients heal their pain and sorrow in the physical and emotional realm. The best therapists and caregivers are those that truly understand the pain their clients feel. They have lived and experience the pain. That is the fact that sets me apart from the rest. I have a unique gift to understand both physical and emotional pain. I worked on healing both and learned the power in the process. The physical pain was the easiest for me. The physical journey was easy but lengthy. It unraveled over 6 years to develop the perfect plan. My healthcare background helped me identify the specific human needs to focus and support (nutrition, supplementation and fitness). The emotional journey was rapid and difficult. It is the finally step in my journey to abundance. The emotional journey started in Sept 2018 and has enlightened me revealing the power in my story.

    I am grateful for the opportunity to use my gift using transformational regressions to help others achieve their super powers. And I am excited that my journey to becoming a hypnotherapist is underway. So I ask you… Would you be willing to dig deep and unlock the past that is haunting you? Are you willing to feel the pain and unveil your true self? Are you willing to connect with yourself – mind, body and soul? That is the journey that unlocks your abundance. I am here to guide you…

    Categories Transformation

    Hospital Fears

    Author Diane Vich Posted on

    I am a nurse. SO this fear is insane right. Nope I actually had a fear of Hospitals as a child. That was a huge reason for me to become a nurse. Obstacles always came in my way but I eventually got to my calling. I was the little girl with bruises and bandaids everywhere. I loved when my Daddy cleaned up my wounds and patched me up. I loved to wear those bandaids with pride. My little son is the same way with bandaids. Its freaky how similar we are. I used to swear he had my husbands temperament but oh boy he is stubborn just like me. Well back to my fear of hospitals. I remember two experiences visiting MCH. Yep I refuse to call it anything else. My first memory was around 5 years of age. My parents were traveling and Abuela Chelo was babysitting. She was amazing, my favorite grandma, she was sweet and gentle. Everyone loved her she always had a smile on her face. I loved my other grandma too but she wasn’t very happy. She always had a sad. I realize now that she was in a lot of pain. I know because I lived that same pain for 20+ years. My pain began at 5 years and continued until 2 years ago. My grandma Blanca was the same way. Maybe that is why I only remember a frown on her face. She was not very nice to my mommy either. That wasn’t cool and I knew it even as a little girl. The crazy thing is that I had forgotten all these memories until this month. Now after my TV appearance in my red dress everything unraveled. I remembered the details so clearly. Things that had been hidden in a red room inside my head. My memories were locked away from me. I realize now that I was one of those kids that felt the pain of others. I know this now because I see it in my son. The days I am sad or upset his moods change too. He cuddles more when I need it. He knows when I am happy or sad. That was me the little girl that felt the pain of others and tried to heal them. I had trouble falling asleep and woke up in the middle of the night to walk to my parents room. I would often roll down the stairs and get banged up in the middle of the night. I was a little clumsy and sleepy only made it worse. But I did the same thing my little guy does in the middle of the night when he roams into mommy’s side of the bed. I would wake up and go to my parents room. Now, the question is why did I go? Which side did I choose? I’m not really sure but the memories are coming back. We will see what comes next. Now, hospital fears. Back to the bad hospital experience for me. I was in the front bathroom of the house trying to pee. But nothing would come out, there was a fire and I was screaming. My brother, sister and grandma came to help me. They poured water and turned on the sink. Nothing was happening and I was screaming. They had no choice but head to the hospital. I remember laying on a cold hospital bed being held down with lights in my face. Then the pushed something inside me and suddenly I peed. It was painful but relieving. It was a pleasurable pain to finally release the urine that was tormenting my mind. Its the sensation you get when you held your urine way too long and finally get to go. The second memory, my brother was my protector. I was in midterm exams at St. Agatha. My stomach was killing me. It was cramping and I kept running to the bathroom. I had horrible colic and diarrhea. I was always freaked out for exams. My stomach was a wreck. I had a fear of testing and standardized testing was even worse. But this day was the worst ever. There was one teacher I absolutely loved. She was the sweetest thing in the world always had a smile on her face. She took care of me that day and called my parents. She calmed me down and told me there was nothing to worry about, “I will let you take the test.” I knew everything was going to ok. She was my favorite, but I can’t remember her name. My mom picked me up and took me to MCH. I remember my brother was there with me. The took me to get a barium enema. I know now that was the procedure but back then I was pissed. I knew they had shoved a tube up my butt and made me scream in excruciating pain. My brother was banging on the door, “let me in.” He got in and I was running to the bathroom holding my butt cheeks. It didn’t work the barium poured out of me all over the floor. I was in horrible pain and obviously super constipated. I remember I was safe again when my brother came in. He protected me and cared for his surprise little sister. I was an oops 9 years younger than my brother. Interesting thing is that my big debut on TV landed on his 50th Birthday. Yep my Big Brother was born on Valentine’s Day. I will never forget his 50th birthday. I was absolutely freaking out just like that little girl. My tummy was a mess yesterday and today. I woke up bloated both days. There are a bunch of other variables that played a role but stress was the biggest one. But the best part is that I experienced my fear and I felt the pain from the stress. The stress is gone now and the pain is too. Learning your body and its reaction to stress is my gift. This mountain I climbed yesterday was a fear that I stomped on. I was nervous and shaking inside my body but I did it. I sucked up all my fears and did it. So my childhood fears of hospitals never stopped me from becoming a nurse. My childhood fears didn’t stop me from getting on You-Tube. They didn’t even stop me from appearing on TV. I am out of the red room and I am free. Come join me in freedom. It is truly a bright light and a glow in your life. Let it go!!!!! I can help you….

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