Category Archives: motivation

Categories accomplishment, motivation, positivity

Embrace Life

We only get one chance at this Life, Embrace it. Embrace the life you have and enjoy every day you have on earth. Trust me I know it can be difficult sometimes. We often get stuck in a negative mindset and feel trapped. This negativity stops us from enjoying the happiness and fun around us. Staying positive and enjoying life has changed a lot for me. Positivity has opened my life to new possibilities for today and tomorrow. It has given me the power to tackle obstacles and challenges. I tackled my obstacles and created the life I love. I have learned to embrace and enjoy the little things. I learned to truly enjoy the life I was given. Don’t get me wrong, it took time to establish this positive routine and effectively use it daily. It was a struggle to heal my body and develop a positive outlook. But my journey was worth every moment because I am worth it. You are worth it too. You deserve to be happier, healthier and enjoy the life you have. Sometimes you need a helping hand to change your mindset. Maybe you need a little push in the right direction. I know for me, I had an internal desire, motivation and dedication to accomplish my desires. But the journey doesn’t have to be as hard as mine was. If I would have had a helping hand to show me the way, I would have accomplished it so much sooner. I am here to guide your way. Let me help you find the motivation you need, the support you desire and the helping hand to change your future. Don’t let the negativity bring you down. Shout out and spread positivity to yourself and the world around you. Positivity will change your life and the lives of those around you. Let me help you find the obstacles that are holding you back, create strategies to tackle them and develop the life you want. Let’s embrace life now, don’t wait until tomorrow, it might be too late. Live the life you want now. Love the life you have, embrace it and live the way you want, now and forever. Create the life you want today. There is nothing stopping you…

Categories Advice, Detox, Diet, flexibility, Health, Inflammation, motivation, Sexual life

Learn to Love Your Body!

Love your body, seems simple right.  Well it truly is a complex process, there is nothing simple about it.  Learning your body can take months or even years to achieve.  It took me 20+ years in a constant health struggle to decide; there had to be a better way to Love my body.  I was oblivious to the potential my body had to offer, the gifts I was given and the path my journey would take me.  I wasted years eating the wrong foods, hiding my emotional/physical pain and avoiding physical activities.  This constant physical assault on my body caused my physical and emotional illness to develop and my self-love to diminish.  Over the past 5 years, I learned the foods that were optimal for my body, the physical activities that made me heal, the importance of caring for yourself, and the optimal routine to maintain my health.  My true understanding of my body came over the past year.  Finally, I was free of pain and able to feel and understand the messages my body was sending.  I became aware of the tension forming in my muscles, when stress was at its peak.  I realized that taking the time to address this tension early on, helped prevent the development of severe pain and helped maintain a state of homeostasis or balance.  I learned to develop techniques and strategies to promote my daily healing, detox, muscle relaxation, repair and rejuvenation.  I learned that there is a huge connection between physical and emotional pain.  This fact made me more aware of emotional stress and its impact on my body.  I was able to incorporate relaxation and stress relief into my routine to reduce the impact stress had on my body.  Over this year, I developed my tension-buster routine, its unique for my body, my tension and my pain.  But the fun fact is, it can be adapted and developed to help others achieve the same benefits.  I learned to use my environment, gravity and body weight to stretch each and every muscle in my body.  I learned to feel the tension in each muscle and learn ways to release the stress, toxins and tension from each one.  Wether the pain is in your shoulder or your leg, our muscles are all interconnected and effective stretching needs to target this complex muscle network.  I learned that my bodies weakness is toxins and poor circulation.  My techniques help me optimize my bodies potential to release these toxins and enhance my circulation to reduce inflammation, stress and pain more effectively.  The best benefit of my tension-buster routine and health journey, was rediscovering my libido.  My libido had gone, completely dormant for 10-15 years, due to my severe illness and build up of toxins.  It was an amazing benefit to see that all the work and effort I put into healing my body, helped me reap such powerful physical and emotional benefits.  Over the past few months, I further adapted my routine to include Kegel Yoga.  This Kegel Yoga routine is specifically designed for women to enhance libido, improve vaginal muscle strength and improve orgasms.  This yoga is part of my daily routine and the benefits are outstanding.  I am thankful that my friends and peers are now seeing the benefits of the courses, I offer.   Kegel Yoga is designed to help women develop an intimate relationship with their bodies, combining the tension-buster yoga with kegel strengthening to enhance and reengage sexual desires.  So, there it is, if you want to learn your body and reconnect with its unique abilities, give me a call.   I am here to share my routines with you, in groups or private sessions.  Learn to love your body, feel it, experience and achieve all you desire. Book an appointment, today, what are you waiting for?

Categories Advice, motivation, Share your story, Speak your mind

Don’t Deny the World of Your Gift!

A good friend once told me, don’t deny the world of your gifts, speak your mind and tell your story.  My friend Luly B.  has inspired me to share my story, speak my mind and change the world.  She helped me realize my story is powerful and worth sharing.  She has empowered me to share my gift of healing with the world.  She has opened my mind to the possibilities for my  new career path as a Holistic Health Coach.  She empowers and supports my growth and development of my business.  I am thankful for the reawakening of my passion.  I am inspired to help others heal emotional and physical pain in a supportive, caring and meaningful environment.  Luly has helped me develop myself into the strong women that I am today, the journey was not easy, these past few months have been the hardest.  But every step in my journey has been leading me to becoming the woman I want to be: a supportive, inspirational and loving voice to guide others in their wellness journey.  Over the past few months, I have realized my health journey and experiences with illness, physical pain, emotional pain and disease, were a stepping stone to my future.  My journey created the foundation for my new career path as a Holistic Health Coach.  My struggles, experiences and accomplishments have made me the woman I am today.  If my life would have been pain free and emotionally easy, I would not have all the experience and knowledge I have today.   This expansive knowledge base helps me make connections with people, understand their struggles and share my experiences in a meaningful manner with my peers, family, friends and clients.  My experiences helped me develop the skills that I needed to become an effective, compassionate, caring, loving and inspirational Wellness Coach.  Giving people the gift of wellness, is my passion, it is my new journey and my Gift to the world.  I know that the gift is there waiting for everyone; open to learning and embracing it.  It takes people time to realize that the gift I offer is exactly what they want for themselves.  It requires the knowledge and understanding, that life can be fulfilling, happy, pain free and illness free.  I can help people pop the bubble of symptoms, disease and illness.  The question is, are You Open to receiving the gift I offer.  I am here to share my gift with you, all you have to do is ask.

Categories Advice, hope, motivation

Love Your Body!

Love your body! The truth is most of us don’t do this.  We get stuck listening to the negative voice inside us.  The voice torments us and makes us feel ashamed of who we are, how we look or the way we feel.  I know first hand, how hard this transition can be.  I have struggled with self-esteem my entire life.  My friends always ask me, how is it possible, you are so gorgeous, why don’t you see it.  The fact is, until you feel it, you won’t believe it, no matter what everyone else tells you.  I worked my butt off to heal my body and finally started to feel a gradual improvement in self-esteem over the last 5 years.  The fact is if you spend more time focusing on your health by healing your emotional and physical self, things will change and self-esteem comes with it.  You will see changes in your physical body, thus improving the way you feel in your own skin.  I can tell you the huge self-esteem change happened this year, over the last few months because I got out of my comfort zone.  After, 1 year pain free, working on helping myself heal from autoimmune issues, taking time to relax and focus on myself, I was finally able to realize I needed to help others accomplish the same.  After I started feeling healthier and happier, my self-esteem started to flourish.  I started to truly look at my body as this beautiful gift, I was born with.  I started to enjoy dressing up, putting on make-up and seeing the transformation my body had undergone.  The true understanding of my beauty, didn’t come from close friends or family, it came from deep inside me but I had to work for it.  Once, I started venturing out of my comfort zone, attending BNI meetings and networking happy hours, I realized the impact I had on others.  I finally, was able to see what my friends and family had been telling me all along.  When I really paid attention to the reactions others made, the complements I received and the way it made me feel, the changes started to happen.  I no longer brushed off the complements, I accepted them and thanked those that gave them.  I learned to give complements in return.  I realized the power of complements and the desire everyone has to feel better about themselves.   Over these past months, I have developed friendships with people that I never would have spoken to before. I was so shy and scared to speak to anyone because of my own insecurities and emotional struggles.  When I got out of my comfort zone, accepted the complements and felt good in my own skin, my self esteem started to flourish.  It allowed me to reflect on my childhood, the relationships from the past that affected my self-esteem and develop strategies to deal with those emotions.  By accepting the hurt, developing a plan and actively working to improve my health, the emotional pain and self-esteem issues started to melt away.  I share this because I know I am not the only person out there with self-esteem issues. I know that I am not the only person that stopped caring for myself and suffered emotional and physical pain as a result.  I realize that sharing is the first step in helping others build up the courage to take on their own healing.  A huge part of learning my body was physical but the emotional was just as important.  Learning my physical pain, understanding it, feeling it, and learning how to combat it each and every day was the foundation for my emotional battle.  By learning, how to relieve my own physical pain and tension, I was finally ready to combat the emotional pain.  Emotional pain is hidden and harder to deal with and accept.  It takes a real conscious effort to work on emotional struggles and make a change.  These battles are easier when you have a coach to guide you through the process, I know that my holistic health coach, guided me through this final phase of healing. If it wasn’t for her, I would not have truly understand the reasons why I was so shy, why I had trouble speaking to others, and why I felt my voice was not important.  This emotional process was difficult and left my voice silent again for almost 2 months, as I continued to learn myself.  It was hard to express emotions and write my blog, while I was working on the final transformation.  I realize now, that a lot of my physical pain, was caused by my emotional battle.  I realize that holding in my emotions and not speaking my voice, caused my illness and pain.  Now, 2 months later, I realize that it was the final step in my healing.  I learned that self-esteem is impacted by your body and mind.  I realized, that my voice is important, that my story is powerful, and I can help others heal.  The power is in the journey, the connections and guidance you receive in the healing process.  I am here to help others accomplish their desires and goals by helping them cherish, love and appreciate their bodies: mind, body and soul.  I am here to help you find your self-esteem and keep it.  I want you to know that you don’t have to struggle through this alone.  There are plenty of people out there waiting to help you.  I just happen to be someone that experienced it first hand, I am here to guide you through the journey, if you are ready to take the step.

Categories accomplishment, Advice, fatigue, flexibility, freedom, hope, motivation, pain

Clean Slate

What is a clean slate? It’s is a fresh start to finding your younger self. It’s trapped inside you waiting to emerge again. My health crisis has me feeling exhausted, fatigued and filled with pain. Through holistic healing I found so many possibilities. These are all new feeling and accomplishments for me:

  • The love for nature and appreciation of the little moments with family.
  • The drive and motivation to accomplish more and maintain health.
  • The knowledge that you deserve to care for your health too.
  • The feeling of accomplishment and happiness after a long stress filled day.
  • The ability to care for everyone you love and yourself at the same time.
  • Accomplishing your hope for a better way to feel and live.
  • Energy and motivation to jump out of bed and seize the day.
  • The freedom of pain to accomplish fitness in ways you never thought was possible.
  • Flexibility to improve the circulation of your entire body.
  • Savoring the healthy nutrient-rich foods you eat while your body reaps the benefits.
  • The relief that your children don’t have to worry about you being sick or caring for you through a health crisis.
  • Love for life and enjoying the beauty around you
  • Reconnecting with your loved one and igniting the fire for passion.

These are only a few of the changes I made when I took a leap for a Clean Slate. The possibilities are endless. You can achieve more than you think. Let me help you BELIEVE!