Fitness to me is developing a routine you are comfortable with and motivated to maintain. It’s about establishing a healthy balance between diet and exercise. It helps reduce stress, gain strength, build muscle, improve flexibility and reduce pain. My fitness preferences include Zumba, yoga, boxing and a variety of Beachbody videos to maintain my interest and focus. My life is pretty busy but I try to fit an exercise routine into my day. Some days it could be simple and quick, like climbing stairs for 10 minutes, squats and stretching.