Author Archives: Diane Vich

    Categories Advice, Anxiety, Health

    Stress and Anxiety

    Stress and Anxiety impact your health by increasing free radical damage and stress on your cells.  We don’t realize the damage as it is occurring daily, and the little symptoms as they arise.  Stress impacts our bodies in a variety of ways. Some examples are libido, memory, indigestion, blemishes, headaches, weight gain, muscle pain, nails, hair loss, fatigue and back acne.

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    Categories Advice, Health, Supplements


    I began taking Magnesium in 2013 after it was recommended by a Homeopathic physician.  I had been suffering from frequent muscle pain, constipation, migraines, electrolyte imbalance, and fainting.  A blood test also showed a deficiency of magnesium and other electrolytes.  He recommended Magnesium glycinate because it provides better absorption and less stomach irritation.  Based on my history with IBS and reflux, this was the best choice for me.


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    Categories Advice, Fertility

    Top 10 Solutions for Infertility

    This an amazing presentation for women by Dr. Patrick Flynn. It helps understand the stress our bodies undergo with our monthly hormone changes. They talk about nutrition, fitness, weight loss and infertility. Many of the suggestions they make I have incorporated into my journey over the years. It is a great insight into the struggles women face over their lifespan. Read More Top 10 Solutions for Infertility

    Nutrient-rich Foods and Antioxidants
    Categories Diet, Health, Protein

    Nutrient-rich foods and antioxidants

    Nutrient-rich food is vital for a health and wellness but they are not as effective at removing free radicals as indirect antioxidants like the little yellow pill that help eliminate 1 million free radicals per second

    The answer to aging is simple: reduce oxidative stress and boost the mitochondrial production your cells need to repair and rejuvenate themselves. It’s a two-part approach that the little yellow pill duo takes on by combining NRF1 (mitochodrial repair) and Nrf2 (detoxification) into one powerful solution. Together, they accomplish more than an entire medicine cabinet full of expensive, ineffective supplements (and they take up less room, too).

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    Categories Advice, Health, Sexual life

    Secrets to a Bigger & Better “O”

    Having better orgasms in your adult life is possible. Women don’t have to be so stressed and unable to relax and enjoy the moment. I am a mom of 2, juggling work, entrepreneurship, after-school activities, cooking, exercise and wifely duties.

    It is possible to get through your day and still want to engage in sex. You don’t have to hide under the sheets and fall asleep. No need to pretend you have a headache. You can improve your libido by biohacking your body. In my late 20’s and early 30’s my illness and stress levels hindered my libido and desire for intimacy.


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    Categories Advice, Antioxidants, Diet, Health

    My Journey to Antioxidants

    Did you know poor diet causes oxidative stress? Neither did I. In childhood and adolescence I ate junk all the time, thus in my 20’s I was diagnosed with autoimmune disease. That was oxidative stress that broke up cells throughout my body involving all my body systems. Let me help you battle oxidative stress before chronic illness begins. I feel amazing at 40, healthier, happier and pain-free. Take NRF2 to fight the constant battle. Read More My Journey to Antioxidants

    Categories Anxiety, Irritable Bowel Syndrome

    The Truth about Irritable Bowel Syndrome

    Irritable Bowel Syndrome is known by baffling abdominal issues consisting of diarrhea, constipation, abdominal cramps and bloating for no other known cause. Doctors usually run tons of tests without finding an actual cause for the issues. It can be caused by stress, anxiety, depression, diet and food allergies, etc. The solution is not clear for most individuals, it takes patience and time to figure out the right diet and stress management for you. My body was reacting to foods and triggering my IBS more frequently after I had children. My IBS was severe, resulting in a swollen belly that looked 6 months pregnant (with gas), indigestion, abdominal cramps, nausea and diarrhea. My gastric issues have been ongoing my entire life with constipation and reflux. The symptoms often required rest, heating pads, prescription Bentyl, activated charcoal and sleep to recover.

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    Categories Advice, Diet, Health

    You are what you Eat!

    As a nurse, I have always told my patients it is important to eat your fruits and vegetables but I never really understood the importance until 2013. Over the years, I have overcome many obstacles, including diet and fitness. I realized that my diet as a young adult and child was lacking fruits, vegetables and healthy carbohydrates. My diet consisted of junk food (processed cereals, pastries and dessert). I rarely ate a vegetable or fruit and my body paid for it. Read More You are what you Eat!