Overview: Shift Your Mood and Somatic Symptoms through Multi-Sensory Somatic Stress Relief Sessions. In this course we will use simple strategies to release stress, shift emotions, decrease pain, reduce physical symptoms, enhance your mood and increase energy.
We will expand your energy and motivation as you reduce symptoms and release stress. We will journey through various stress relief techniques over the next 7 days.
Benefits: Release Stress, Shift Emotions, Decrease Pain, Reduce Physical Symptoms, Calm Your Nervous System, Enhance your Mood, Increase Motivation and Increase Energy.
Introduction: Stress Less with Breath, EFT (Emotional Freedom Technique), TFT (Thought Field Therapy), Meditation and Somatic Stress Relief. You will learn to shift your mood and symptoms with different techniques. We will work through your stress and symptoms as you build a self-love toolbox. By the end of the journey, you will be tuned into your bodies unique responses to stress and the techniques that work best with each feeling, emotion, and symptomatic stress response.
Tools and Resources: Guided Meditations, Breathwork Meditations, Somatic Stress Relief Meditations: Ear Reflexology, Thought Field Therapy for Sadness, Thought Field Therapy for Anger, Forgiveness Meditation Ho’oponopono, Expansive Heart Breath Meditation.
Acknowledgements: Thought Field Therapy was created by Dr. Roger Callahan. Emotional Freedom Technique was created by Gary Craig. Morrnah Simeona created Ho’oponopono Forgiveness Prayer.
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