Week 3
Bargaining
Listen to this Hypnosis Meditation
- Manifestation release fear and doubt (travel destinations)
- Stage: Anger
- TFT to Release Anger
Week 4
Depression
Let’s get rid of anything that doesn’t serve you.
Listen to this Hypnosis Meditation – (Click purple button to access the file).
- Heart Expansion Breath
- Confidence & Truth Expansion – Public Speaking, Relationships and Connections
- Stage of Release: Denial
This stage is sometimes difficult. You may want to cuddle and cry as you release your fears and move towards your goal. This music playlist is meant to guide you along the way and help you cry if you need too. You can also find music that you know helps you cry.
If needed, Crying Position – Fetal position right side in a self-love hug. Give yourself a crying limit of 15 minutes.
