Healing a Broken Heart Breath and Somatic Stress Relief. We have all experienced heart break. There are many situations that trigger a broken heart: break up, loss, death, trauma, relationship changes, etc. The stress impacts our mental, emotional, physical and spiritual wellbeing. But tuning into your body through Self-loving strategies relieves the pressure by calming the nervous system, mind and body. Let’s practice some Breathwork, Somatic Stress Relief and Meditation. And allow Angel Reiki energy to amplify our healing as we release heart break, release stress, calm our minds, relax our bodies, expand our heart energy and create a protective aura.