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Irritable Bowel Syndrome is known by baffling abdominal issues consisting of diarrhea, constipation, abdominal cramps and bloating...
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This is a review of a study conducted regarding high altitude exposure to reduce AMS. Acute Mountain Sickness known as AMS is a...
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As a nurse, I have always told my patients it is important to eat your fruits and vegetables but I never really understood the imp...
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My transformation began in 2013. I had been feeling ill; with severe migraines, chronic body pain, numbness in my extremities and...
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Fitness to me is developing a routine you are comfortable with and motivated to maintain. It’s about establishing a healthy bala...