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As a nurse, it was essential to learn side effects and interactions between medications. It was a critical part of my education...
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Stretching and relaxation techniques help relieve tense muscles, pain and promote rest....
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1 butternut squash chopped 2 boxes of organic chicken broth 1 lbs. of salad...
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What is biohacking? Biohacking is the process of making lifestyle in order to “hack” your body’s genes and feel healthier....
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Nutrient-rich food is vital for a health and wellness but they are not as effective at removing free radicals as indirect antioxid...
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Having better orgasms in your adult life is possible. Women don’t have to be so stressed and unable to relax and enjoy the momen...
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Did you know poor diet causes oxidative stress? Neither did I. In childhood and adolescence I ate junk all the time, thus in my 20...
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Irritable Bowel Syndrome is known by baffling abdominal issues consisting of diarrhea, constipation, abdominal cramps and bloating...
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This is a review of a study conducted regarding high altitude exposure to reduce AMS. Acute Mountain Sickness known as AMS is a...
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As a nurse, I have always told my patients it is important to eat your fruits and vegetables but I never really understood the imp...
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My transformation began in 2013. I had been feeling ill; with severe migraines, chronic body pain, numbness in my extremities and...
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Fitness to me is developing a routine you are comfortable with and motivated to maintain. It’s about establishing a healthy bala...