![](https://dianevich.com/wp-content/uploads/2018/05/blog-post-800x670.png)
by Diane Vich
Cool sculpt was an interesting experience. I had my procedure on June 22, 2015. I had a full abdomen procedure. The cool sculpting...
![](https://dianevich.com/wp-content/uploads/2018/05/blog-post-4-800x670.png)
by Diane Vich
What is Biohacking? The term biohacking is relatively new and unknown for most people. Biohacking is the future of health preve...
![](https://dianevich.com/wp-content/uploads/2018/02/blog-post-21-800x670.jpg)
by Diane Vich
As a nurse, it was essential to learn side effects and interactions between medications. It was a critical part of my education...
![](https://dianevich.com/wp-content/uploads/2018/05/blog-post-22-800x670.jpg)
by Diane Vich
Stretching and relaxation techniques help relieve tense muscles, pain and promote rest....
![](https://dianevich.com/wp-content/uploads/2018/05/blog-post-23-800x670.jpg)
by Diane Vich
1 butternut squash chopped 2 boxes of organic chicken broth 1 lbs. of salad...
![](https://dianevich.com/wp-content/uploads/2018/05/blog-post-24-1-800x670.jpg)
by Diane Vich
What is biohacking? Biohacking is the process of making lifestyle in order to “hack” your body’s genes and feel healthier....
![Nutrient-rich Foods and Antioxidants](https://dianevich.com/wp-content/uploads/2017/09/blog-post-4-800x670.jpg)
by Diane Vich
Nutrient-rich food is vital for a health and wellness but they are not as effective at removing free radicals as indirect antioxid...
![](https://dianevich.com/wp-content/uploads/2017/08/blog-post-5-800x670.jpg)
by Diane Vich
Having better orgasms in your adult life is possible. Women don’t have to be so stressed and unable to relax and enjoy the momen...
![](https://dianevich.com/wp-content/uploads/2017/08/blog-post-12-800x670.jpg)
by Diane Vich
Did you know poor diet causes oxidative stress? Neither did I. In childhood and adolescence I ate junk all the time, thus in my 20...
![](https://dianevich.com/wp-content/uploads/2017/07/blog-post-7-800x670.jpg)
by Diane Vich
Irritable Bowel Syndrome is known by baffling abdominal issues consisting of diarrhea, constipation, abdominal cramps and bloating...
![](https://dianevich.com/wp-content/uploads/2017/07/blog-post-6-800x670.jpg)
by Diane Vich
This is a review of a study conducted regarding high altitude exposure to reduce AMS. Acute Mountain Sickness known as AMS is a...
![](https://dianevich.com/wp-content/uploads/2017/07/blog-post-8-800x670.jpg)
by Diane Vich
As a nurse, I have always told my patients it is important to eat your fruits and vegetables but I never really understood the imp...