No Regrets

    Enjoy every hug and kiss

    Work hard and play harder

    Forgiveness is key

    Take chances to make advances

    Give everything

    Live your life without regrets

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    Take chances and make changes in your life.  We are creatures of habit and repetition.  We often get stuck in the same routine and don’t like to take risks.  But change brings new opportunities and adventures.  It is important to embrace the changes and take opportunities to improve your life.

    I developed a passion for fitness and nutrition through my own health struggles.  I enjoy spreading the word about alternative options to maintain health and wellness.  If I wouldn’t have encountered illness in my life and embraced the opportunity to change, I would not be here today.  I learned from my mistakes and struggles to create a healthy life.  I learned the importance of establishing a balance in life.   Stress less, appreciate more, care for yourself, embrace life and focus on the positive.  I learned to fret less on the little things, like a messy house or dirty dishes.  They might pile up but no one will die if you put them aside for a bit.  We tend to worry about the little things which build up the stress our bodies can handle.  Set up some priorities to improve your routine and reduce added stress levels.  Your body will appreciate the difference it makes.

    I wake up with a smile on my face.  I take pleasure in helping others.  I smile at those that walk past me.  I put my heart and soul into everything I do.  I strive to do my best all day.  I work hard and play harder.  I take chances and embrace changes.  No regrets.

    The simple fact is life is too short to dwell on the past mistakes, so learn from them and move on.  Enjoy every day as if it was your last.  You never know where life will take you tomorrow.  It is important to take family time to heart and engage in every moment.  We make memories every day.  Increased involvement in these precious moments will help establish memories to cherish.  Cherish every moment you have with your loved ones.  Take the time to enjoy the hugs and kisses a little longer.  Breathe in fresh air and take in nature. We are surrounded by natural beauty every day, it helps ground your emotions when you appreciate it a little more.

    So I will leave you with this; Kiss more, play hard, forgive often, take chances, do your best and have no regrets.