Stress and anxiety falls close to home for many people now a days. Anxiety is a personal issue I have struggled with for a long time.
IBS Curve Ball
IBS is an ongoing journey. It can be stable for a long time and suddenly impact your health for the rest of your life. I have learned to watch my diet closely and recognize foods that trigger my symptoms. Read More IBS Curve Ball
Fibromyalgia
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and fatigue. Patients with the condition also have issues with sleep, memory, and mood. Researchers believe that fibromyalgia augments painful sensations by affecting the way the brain processes pain signals.
Stress and Anxiety
Stress and Anxiety impact your health by increasing free radical damage and stress on your cells. We don’t realize the damage as it is occurring daily, and the little symptoms as they arise. Stress impacts our bodies in a variety of ways. Some examples are libido, memory, indigestion, blemishes, headaches, weight gain, muscle pain, nails, hair loss, fatigue and back acne.
Magnesium
I began taking Magnesium in 2013 after it was recommended by a Homeopathic physician. I had been suffering from frequent muscle pain, constipation, migraines, electrolyte imbalance, and fainting. A blood test also showed a deficiency of magnesium and other electrolytes. He recommended Magnesium glycinate because it provides better absorption and less stomach irritation. Based on my history with IBS and reflux, this was the best choice for me.
Oxidative Stress and Autism
There is a link between oxidative stress and many disorders of the brain, including autism. I have been researching this for some time. Read More Oxidative Stress and Autism
Nutrigenomics is the trend – watch
DNA and your diet. Nutrigenomics is a $600 billion industry as people strive to improve their health.
Migraine Hacks
Migraines can be difficult to treat and pinpoint the cause. Aggravating factors like noise, light, smells and even food can be frustrating and overwhelming. I have suffered from migraines since childhood. The difference between then and now is my highly specialized diet. My allergies have forced me to identify foods that trigger pain, IBS and migraines over the years. I am lucky because my diet is so special and specific that I am able to identify migraine triggers easily. Read More Migraine Hacks
Oxidative Stress
Filled with nutrient-rich compounds to support immunity, digestion, inflammation, and signs of aging. The unique compounds active your bodies enzymes (glutathione, superoxide dismutase and catalse) that are key to reducing oxidative stress and free radical damage. Oxidative stress occurs daily to everyone from breathing, eating and exposure. Free radicals occur in the air, food and environment we are exposed to daily and cause damage to our cells. Some symptoms of oxidative stress are: Read More Oxidative Stress
Top 10 Solutions for Infertility
This an amazing presentation for women by Dr. Patrick Flynn. It helps understand the stress our bodies undergo with our monthly hormone changes. They talk about nutrition, fitness, weight loss and infertility. Many of the suggestions they make I have incorporated into my journey over the years. It is a great insight into the struggles women face over their lifespan. Read More Top 10 Solutions for Infertility